Therapists in Garden City, NY

If you and your partner are having the same fight over and over again, I specialize in helping couples stop their negative cycle and create healthier dynamics in their relationship. I am interactive with a box of tools and experience ready for people who are motivated to change their relationship. Whether you are tired of feeling stuck with your partner or having difficulty picking up the pieces from infidelity, I'm honored to begin your journey and helping you through the therapeutic process.

Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.

If you are at an impasse in life, experiencing anxiety, depression, or a lack of motivation, or if you need help navigating a complex relationship, please reach out to me; I would be happy to work with you. For many people therapy is a pathway to transformative self-discovery. I am an engaging thought partner. I listen deeply, and I will help you improve your relationships in the workplace, among friends and family, or in intimate settings.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

When life is out of balance and you feel overwhelmed by sadness, anger, or anxiety, please know that there is hope.

> Taking NEW clients! < Welcome to my practice! As a person-centered clinician, I believe that the client-therapist relationship sets the foundation for successful therapy. I will create a safe and supportive space to gain valuable insights about yourself, your relationships, and your habits that will pave the way for long-lasting changes. You will learn practical skills like self-care, effective communication, and strategies to overcome unhelpful thoughts and behaviors. I also work with couples to help them reduce conflicts and strengthen their intimacy.

Our team of clinicians has been hand-picked for their expertise and diverse areas of experience. Children or adults, individuals or couples, LGBTQ+, English or Spanish (or Japanese or Hungarian!), EMDR or psychodynamic, CBT or body-centered work. ​Whatever you are looking for, we have someone who can help.

I would like to offer my help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. Understanding the ways our nervous system and body handle stress and trauma can be very helpful in finding our way through the storm.

I've been to therapy. Whether it’s the first time in treatment or to start a new therapeutic relationship all over again, I know that the search for a person who is a complete stranger at first, and one whom you would share your most inner thoughts and fears with can be daunting. It is difficult. But it is possible. As a therapist, I pride myself in building relationships with my clients. Real relationships that are open, engaged and unconditionally caring, but ones that seek truth. I will be there with you in that process even when it's difficult or painful, and I will help you find and make the changes you're looking for.