Therapists in Hillsborough, NJ

The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.

I believe that most people are inherently able to be happy and be at peace with themselves. Yet, many struggle to maintain that attitude. It happens because various feelings and thoughts that are echoes of past traumatic experiences, interfere in dealing with current problems and create a mood of dejection and/or paralysis. I practice the type of therapy that involves identifying and taming inner forces that meddle with emotional well-being and healthy relationships. As a therapist, I help my patients to prevent impending emotional or interpersonal crisis, or to find a way out of the crisis if it has already flared up.

At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.

I work with individuals, couples, and families who struggle with anxiety, depression, complex relationships, and life transitions. I can work with you on optimizing your dating life, keep you accountable, help assess compatibility in a relationship you are uncertain about, and support you in dissolving accumulated resentment from a long-term relationship. My aim is not just to reduce painful symptoms but to educate and inspire your personal growth. If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach.

Ко мне обращаются, когда в трудной ситуации нужен совет или помощь, чтобы разобраться в своих мыслях и чувствах. Я, как опытный специалист, буду искать причину проблемы вместе с клиентом и всегда буду находиться на его стороне. Воспоминания, мысли, чувства, фантазии, сновидения - материал работы со мной в терапии. Прохождение психоанализа даст возможность клиенту еще раз пережить то, что когда-то стало причиной его визита в кабинет психоаналитика. В результате нашей работы - каждый клиент сможет поверить в себя, стать успешным, выстоять и победить над собственными проблемами.

Anxious or depressed? Challenges in relationships? Problems with marriage or sex life? Whether you are adjusting to a recent stressor or dealing with a long-standing issue, talking with a doctoral-level professional can help you finally get some relief! If you are looking for an experienced, empathic psychologist who can help you have a better understanding and relationship with yourself and others, I am looking forward to meeting you! I specialize in individual as well as couples/marital therapy and work with a variety of age groups, from high school students to older adults.

Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.

I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.

Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.

Our team of professionals includes psychotherapists and neuropsychologists. Our team of therapists focus on providing cognitive behavior therapy, which is an approach that helps clients to identify unhealthy ways of thinking so that they can learn to change those patterns and develop healthier coping skills. We have clinicians that focus on supporting the emotional needs of children as well as those who work with adults. Our neuropsychological services assess for learning differences which may result from a range of challenges, including but not limited to ADHD, brain injuries, learning disabilities, and Autism Spectrum Disorders.

Navigating mental health is challenging, and beginning the journey of therapy takes courage and strength. I am here with empathy, expertise, and effective tools to help you toward your goals. I invite you to reach out so that we can discuss your unique needs and how cognitive-behavioral therapy can be tailored to support them.

The goal of therapy, as I see it, is not to make a person perfectly happy or to get rid of all pain in life – that would be unrealistic and also not consistent with being a vibrant, thinking and feeling human. However, I do believe that it is the work of therapy to help people experience their lives as meaningful, to help people move in the direction of achieving their goals in life, to live a life where they are able to feel at peace with themselves, forgive themselves, treat themselves with care and respect, and give themselves permission to rest and experience joy.

Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!

Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.

I provide counseling to individuals with anxiety, depression, and stress. Common problems include adjustment to life changes/transitions, relationship problems, and stressful life circumstances. I also specialize in college mental health counseling and enjoy helping young adults plan for their future. Together we will examine the presenting problems to understand how earlier life experiences may be contributing to issues or ongoing problematic patterns. I value open communication, honest feedback, and generate a safe place to talk. Please check out my website for more information about areas of specialty and my approach to care.

No matter the situation, everyone deserves a chance and a helping hand. Whether the person just needs to take that one, final step, or is just coming to the realization that major changes are needed, I can provide the assistance, direction and support required to make mental health an achievable goal. My ideal client has concrete goals that he/she is looking to reach with the help of therapy and is willing to accept that therapy is an active process that requires work on the part of the client. Therapy is seen as a means to an end.

I work with people who are dealing with stress, relationship issues, and family conflicts. Some are afraid they are "not good enough", or struggle with people pleasing, which comes at a great cost to themselves. There are those who have a hard time figuring out who they are and what they want in life. My job is to help you manage stress, improve relationships, find out your wants and needs, and gain more self-confidence. The first step is to get a sense of one each other, in order to gain comfort and figure out what interventions will work best.

Couples counseling to strengthen communication and connection. Family therapy to resolve conflicts and enhance understanding. Individual therapy to address personal challenges and promote self-growth. Stress management techniques and coping strategies. Emotional support and guidance through life transitions.