Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Mark Larson Counseling & Consulting PLLC, Counselor in Charlotte, NC
Mark Larson Counseling & Consulting PLLC
Counselor, DMin, LCMHC S
Verified Verified
1 Endorsed
Charlotte, NC 28203
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include sharing your story, exploring feelings and sometimes doing projects outside of sessions such as reading, journaling, information gathering or making changes. I want to help you to trust your effectiveness in relationships and to feel more alive and to live out of your whole self.
You might feel stuck in your life or in unmanageable feelings or in a relationship or in your healing process. I want to help you find a safe place to get clarity, to explore your feelings and concerns, to receive honest constructive feedback and support. I will invite you to be an active participant in your own growth and change. This might include sharing your story, exploring feelings and sometimes doing projects outside of sessions such as reading, journaling, information gathering or making changes. I want to help you to trust your effectiveness in relationships and to feel more alive and to live out of your whole self.
(980) 414-3684 View (980) 414-3684
Photo of Amanda Richardson, Counselor in Charlotte, NC
Amanda Richardson
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28282  (Online Only)
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
Hello and Welcome! First and foremost, I'd like to commend you on taking the first step. Oftentimes the first step is the hardest, but... YOU'VE DONE IT! Often, I ask clients, “How do you eat an elephant?” After the looks of bewilderment subside, I am most often told, “You can’t”. As your counselor, it is my hope to show you that it can be accomplished. But how? "One small bite at a time." My ideal client is one who is willing to take a chance on becoming the absolute best version of themselves. It is my hope that in working together, we can tackle the stressors of everyday life and get back to living a fulfilled life.
(910) 390-8052 View (910) 390-8052
Photo of Rachel Merritt, Clinical Social Work/Therapist in Charlotte, NC
Rachel Merritt
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28210
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adolescents who have been diagnosed with mental illness or substance use and are a part of the juvenile justice system. My area of focus has been working with youth in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adolescents who have been diagnosed with mental illness or substance use and are a part of the juvenile justice system. My area of focus has been working with youth in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma.
(704) 859-2486 View (704) 859-2486
Photo of Amal Mebrat, Counselor in Charlotte, NC
Amal Mebrat
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28207
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
(704) 742-2748 View (704) 742-2748
Photo of Provisions Counseling Services, Marriage & Family Therapist in Charlotte, NC
Provisions Counseling Services
Marriage & Family Therapist, MA, PhD, LMFT, LCAS, AAMFT S
Verified Verified
Charlotte, NC 28204
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
Virtual Sessions Available! Are you ready to become a better you? Are you experiencing relationship problems? Do you need extra help in overcoming life challenges? We can work together to create solutions that are tailored to your needs. I support you in healing core issues and negative patterns while empowering you to change your life. I have a special interest in helping you from a holistic perspective, including emotional and mental wellness. I enjoy helping individuals couples and organizations enhance the quality of life as well as understand the dynamics and development of relationships. Get ready to Grow!
(704) 326-9389 View (704) 326-9389
Photo of Erica Ardern, Counselor in Charlotte, NC
Erica Ardern
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
I am here to listen without judgment, to hold a space that is safe for you to say anything that is on your mind, and to support and encourage you on your journey to a greater sense of wellbeing and mental health.I am the person in your corner, someone who truly has your best interest at heart and who wants you to succeed. My philosophy and approach to counseling is that while I have a certain skill set, you are the expert on yourself and what is best for you.
I am here to listen without judgment, to hold a space that is safe for you to say anything that is on your mind, and to support and encourage you on your journey to a greater sense of wellbeing and mental health.I am the person in your corner, someone who truly has your best interest at heart and who wants you to succeed. My philosophy and approach to counseling is that while I have a certain skill set, you are the expert on yourself and what is best for you.
(980) 389-7687 View (980) 389-7687
Photo of Jessie Lee Ogienko, Clinical Social Work/Therapist in Charlotte, NC
Jessie Lee Ogienko
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
7 Endorsed
Charlotte, NC 28203
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
(704) 529-9089 View (704) 529-9089
Photo of Adriana Londono, Clinical Social Work/Therapist in Charlotte, NC
Adriana Londono
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help.
Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help.
(704) 703-7215 View (704) 703-7215
Photo of Audra Westbrook, Clinical Social Work/Therapist in Charlotte, NC
Audra Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
(980) 577-0925 View (980) 577-0925
Photo of Kristin Hammond, Clinical Social Work/Therapist in Charlotte, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(336) 999-6951 View (336) 999-6951
Photo of Peaceful Minds Counseling and Consulting, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Peaceful Minds Counseling and Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28278  (Online Only)
Ever been afraid to ask for help because you're supposed to be the strong one, the smart one, or the successful one who has it all? Have you ever been surrounded by friends, family, and loved ones, yet you are all alone? Afraid to open your mouth because your culture, race, religion, or ideology of life says that doing so means you are speaking negatively over your life, therefore you're a complainer and miserable? Do you just want to get some things off your chest without fear of judgement ? Are you so overwhelmed with work or other obligations that you've lost or forgotten who you are?
Ever been afraid to ask for help because you're supposed to be the strong one, the smart one, or the successful one who has it all? Have you ever been surrounded by friends, family, and loved ones, yet you are all alone? Afraid to open your mouth because your culture, race, religion, or ideology of life says that doing so means you are speaking negatively over your life, therefore you're a complainer and miserable? Do you just want to get some things off your chest without fear of judgement ? Are you so overwhelmed with work or other obligations that you've lost or forgotten who you are?
(704) 270-8113 View (704) 270-8113
Photo of The Healing Heart Center in Charlotte, NC
The Healing Heart Center
LCSW-A, LCAS-A, PRT, PBTT, CST-C
Verified Verified
1 Endorsed
Charlotte, NC 28204
Individuals who are Partners of Sex & Porn Addicts have unique issues that have to be met with a person centered and eclectic approach. Most clients are experiencing emotional instability that is influenced by their significant others inappropriate sexual acting out behaviors. Couples who are trying to restore physical intimacy after infidelity are able to re-establish their connection through understanding one another's needs by communication, vulnerability and transparency. Individuals or couples seeking guidance benefit from a therapeutic environment that offers emotional safety with a non-judgmental perspective.
Individuals who are Partners of Sex & Porn Addicts have unique issues that have to be met with a person centered and eclectic approach. Most clients are experiencing emotional instability that is influenced by their significant others inappropriate sexual acting out behaviors. Couples who are trying to restore physical intimacy after infidelity are able to re-establish their connection through understanding one another's needs by communication, vulnerability and transparency. Individuals or couples seeking guidance benefit from a therapeutic environment that offers emotional safety with a non-judgmental perspective.
(704) 389-2966 View (704) 389-2966
Photo of La'Tracia S Jones, Clinical Social Work/Therapist in Charlotte, NC
La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
(980) 243-4361 View (980) 243-4361
Photo of Ashley Goodwin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Not accepting new clients
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
Your mental well-being matters to me. We’re all human. We’re all battling things, some visible to others, some not. I’m here to help you process your situations, understand your emotions, identify your strengths and help you develop the tools to weather those battles for a more fulfilled life.
(980) 446-2935 View (980) 446-2935
Photo of Melissa Marie Stokes, Clinical Social Work/Therapist in Charlotte, NC
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
(910) 621-2098 View (910) 621-2098
Photo of Anna Kantsios, Marriage & Family Therapist in Charlotte, NC
Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Verified Verified
4 Endorsed
Charlotte, NC 28209
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
(704) 870-0829 View (704) 870-0829
Photo of Kimberly D. Williams, Counselor in Charlotte, NC
Kimberly D. Williams
Counselor, MA, NCC, LCMHCA
Verified Verified
Charlotte, NC 28204
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
(704) 327-0195 View (704) 327-0195
Photo of Serenity Psychotherapy LLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Serenity Psychotherapy LLC
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Charlotte, NC 28207
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
(704) 286-9625 View (704) 286-9625
Photo of Luz Velez, Clinical Social Work/Therapist in Charlotte, NC
Luz Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212  (Online Only)
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
(704) 286-8113 View (704) 286-8113
Photo of Diana Jo Remenar in Charlotte, NC
Diana Jo Remenar
PA-C
Verified Verified
Charlotte, NC 28210
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
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How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.