Marriage Counseling Therapists in Woburn, MA

I have been a Clinical Social Worker for over 40 years. I bring a lot of passion to my work, and am quite active in the process. I utilize a goal oriented perspective focusing on solutions and growth, while also helping patients/clients develope their own insights and awareness. I like to give feedback to folks and feel that therapy is a process to help create change. My ideal patient is someone who is motivated to work on their problems, is flexible, has a sense of humor, and knows that the therapist does not have all the answers.

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

I am a down to earth and flexible clinician available to work with individuals seeking to improve their skills in developing positive relationships and to become more effective in managing their lives. I am available to work with adolescents and adults who are struggling to cope with life's stresses. I enjoy taking a person centered approach with clients to help them discover and define specific skills they will need to better manage life's challenges. I encourage clients to learn and practice new strategies using methods derived from CBT and DBT to better understand and cope with their emotions.

Welcome to my practice, where your well-being and personal growth are my top priorities. "Are you tired of feeling anxious & stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence & self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives. In spite of all your problems, you are here, reading this, which tells me you are resilient and ready to make a purposeful shift.

Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

I started my career after graduate school running group homes for adolescents. I also spent time working in a residential treatment program for adults with eating disorders, and maintained a small caseload for individual psychotherapy.For the past 13 years, I have been in private practice full time providing psychotherapy to individuals and some couples. In the past few years, my interest has turned to experiential therapies such as Internal Family Systems, Psychodrama, and Gestalt. Other strong interests include Polyvagal Theory, Somatic Experiencing and Attachment Theory. My work is trauma-informed and holistic.

It's easy to feel out of control from stress, sadness, or loss. You don't need to go through it alone. I can teach you to better manage what feels unmanageable, cope with things outside your control, how to make hard decisions, and better understand yourself. I am here to help you get through these struggles in the comfort of your home via Telehealth (Zoom).

I'm happy to be a part of your journey to internal understanding, acceptance and growth. Many times we approach therapy from an overwhelming place. We may find ourselves repeating painful patterns that do not bring us enjoyment and satisfaction. My goal is to put you first while implementing evidence based practices, to guide you to reach your goals. Whether that looks like depression, anxiety, substance use, self-harm, suicidal ideations, family conflict, or something else; I am here to help.

My approach to counseling is drawn from many different disciplines, with an emphasis on cognitive-behavioral therapy (CBT). I offer an interpersonal, down to earth, collaborative approach which assists individuals to identify the obstacles to their emotional wellness while helping individuals to develop coping strategies to improve their lives. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.

As a psychotherapist, I join my clients in their journey. I emphasize on what one can do, as opposed to pathologizing what one can’t”.

"Fear and self-doubt have always been the greatest enemies of human potential." -Brian Tracy. At Like a Phoenix, we would love to show every person we serve, his/her inner strength. We believe we all have potential. Many of us have been, at some point of our lives, discouraged by some unsuccessful experiences. However, we have a deep faith that, with the right help, everyone is able to fulfill his/her potential and be the person he/she wants to be. We would like to be a part of this process, the process of success and happiness, the process of rising from our aches like a Phoenix rises from its ashes.

It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. All humans have the capability to create change and find true, lasting peace within. As a therapist, I have the honor of joining you on your journey towards self-discovery and creating the life you have envisioned. Each client of mine has an individualistic life experience and I strongly believe in providing an individualistic path to healing. I help clients to set realistic goals for themselves, while reducing unhealthy and/or problematic patterns that prevent personal growth and goal achievement.

I enjoy working with others struggling with anxiety, ADHD, depression, confidence, spirituality, relationship issues, and self-worth. I often find myself working with those who are learning how to honor their intuition and develop their true and higher selves. I also enjoy working with clients who are open to alternative therapies. I am a heart-centered and strengths-based therapist who meets clients where they are in life and strives to provide a nurturing environment to allow my clients to grow into the best versions of themselves.

My Ideal client: 36 yo male, divorced, with two children. The patient was incarcerated 16 years, due to drug addiction/trafficking. He spent his early childhood living with his mother and father, who sexually abused him. They were also addicted to drugs due to their childhood experiences of being abused. The patient's parents also prostituted him in exchange for drugs for others. The patient turned to drugs to escape the pain, embarrassment, and overall trauma from his childhood. He now wants sobriety and to overcome his trauma, which includes flashbacks and negative self-image, self-hatred, and hatred of his parents.

My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.

My commitment to a person-centered approach leads me to seek clients who seek a therapeutic relationship based on mutual respect, collaboration, and tailored interventions. For individuals who have experienced trauma, whether through interpersonal violence or other traumatic events, my trauma-informed approach can create a safe and supportive space for clients to process and heal from their experiences.

I enjoy working with people who are struggling with substance use, whether they are just beginning to question their use and habits or they have experienced chronic relapse and feel hopeless. I believe part of that process is ensuring they are informed of options available and helping them discover their “why.” I have experience supporting people in identifying their strengths, finding coping skills, and creating measurable, attainable goals. I am skilled at navigating treatment systems/levels of care in Massachusetts. I have experience with medical detoxification protocols and can discuss options for medication-supported treatment.

My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.