We specialize in the treatment of anxiety. Anxiety is one of the most common mental health struggles in the U.S. and is highly treatable. It stems from genetics, brain chemistry, temperament, daily hassles and stressful life events. You should seek treatment for anxiety when it interferes with your ability to function the way we need to and live your life. When we feel out of control, we often try to control things that we can’t (like other people, for example). We offer Cognitive Behavioral Therapy (CBT), which is the leading empirically-validated treatment for anxiety. CBT is a therapy that helps us control what we can most influence—ourselves. It is a systematic, structured therapy that focuses on the continual, moment-to-moment links between what we think, feel and do throughout our days. CBT teaches us that small, consistent changes can lead to radically powerful results. This approach gives people the concrete tools they need to relieve stress, anxiety or depression and often involves an action-plan for a finite number of sessions. To learn more about our anxiety treatment see https://www.1awellness.com/anxiety/.