Therapists in New Orleans, LA

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Photo of Linda Williams, Limited Licensed Psychologist in New Orleans, LA
Linda Williams
Limited Licensed Psychologist, MA, LLP
Verified Verified
New Orleans, LA 70119  (Online Only)
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
(504) 420-3750 View (504) 420-3750
Photo of Chris Dicharry, Clinical Social Work/Therapist in New Orleans, LA
Chris Dicharry
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
New Orleans, LA 70119
Not accepting new clients
Are you struggling to stay motivated? Do you have issues with nonstop thoughts, anxiety, lack of focus, dread, loss, grief or relationship concerns? Modern life, with all of its technology, endless news, and unpredictability, leaves many people stuck with a lack of direction and subjected to infinite anxiety, stress, and depression. I offer a strength-based approach to help you overcome negative emotional states that can prevent you from enjoying life while meeting your unique life goals.
Are you struggling to stay motivated? Do you have issues with nonstop thoughts, anxiety, lack of focus, dread, loss, grief or relationship concerns? Modern life, with all of its technology, endless news, and unpredictability, leaves many people stuck with a lack of direction and subjected to infinite anxiety, stress, and depression. I offer a strength-based approach to help you overcome negative emotional states that can prevent you from enjoying life while meeting your unique life goals.
(504) 513-6232 View (504) 513-6232
Photo of Hamilton Cerrone, Counselor in New Orleans, LA
Hamilton Cerrone
Counselor, LPC, CDWF
Verified Verified
New Orleans, LA 70119
Are you struggling to recognize yourself or the world around you? Perhaps experiences from your past are keeping you tethered in place and you are having trouble moving forward. Maybe you are starting a new chapter in your life after a big transition or life-changing event. Counseling is an excellent place to deep-dive inward, and offers the relief and safety of connection, intention, and a way back to yourself—the free, integrated self you’ve imagined. Counseling can also offer ways to close the uncomfortable gap between your anxious, stressed, current-reality and developing the wholehearted life you desire. Glad you're here!
Are you struggling to recognize yourself or the world around you? Perhaps experiences from your past are keeping you tethered in place and you are having trouble moving forward. Maybe you are starting a new chapter in your life after a big transition or life-changing event. Counseling is an excellent place to deep-dive inward, and offers the relief and safety of connection, intention, and a way back to yourself—the free, integrated self you’ve imagined. Counseling can also offer ways to close the uncomfortable gap between your anxious, stressed, current-reality and developing the wholehearted life you desire. Glad you're here!
(504) 499-1180 View (504) 499-1180
Photo of Kathryn Rosamond, Licensed Professional Counselor in New Orleans, LA
Kathryn Rosamond
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
Are you feeling overwhelmed, stressed, or just down and like something is "off"? Maybe you're adjusting to a new transition (relationship, job, school, move, baby, identity), and it's not going as imagined? Or maybe there's a thought, experience, or feeling keeping you up at night. I specialize in helping individuals, just like you, to stop overthinking and regain control over their lives. Working together in sessions, I will help you de-stress, reconnect with yourself, and build skills needed to thrive.
(504) 356-1176 View (504) 356-1176
Photo of Dr. April Johnson-Dumas, Clinical Social Work/Therapist in New Orleans, LA
Dr. April Johnson-Dumas
Clinical Social Work/Therapist, DBH, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70131
I want to help you become the best version of yourself that you desire to be. Through a safe space, you are allowed to work through the challenges that are interfering with you living your best life. It is my goal that through our journey together you will heal emotional wounds and develop the coping skills necessary to deal with life's uncertainties.
I want to help you become the best version of yourself that you desire to be. Through a safe space, you are allowed to work through the challenges that are interfering with you living your best life. It is my goal that through our journey together you will heal emotional wounds and develop the coping skills necessary to deal with life's uncertainties.
(225) 435-8242 View (225) 435-8242
Photo of Carol A Harvey, Licensed Professional Counselor in New Orleans, LA
Carol A Harvey
Licensed Professional Counselor, LPC, LMFT, NCC
Verified Verified
New Orleans, LA 70114
"Problem talk creates problems, Solution talk creates solutions"- Steve de Shazer. Sounds simple enough...right? Sometimes it's anything but simple. That's because, when your problems seem insurmountable, finding a solution can feel almost impossible. Even when you know you are stuck, you find extreme difficulty letting go of the habits and communication styles that keep you stuck. Counseling can help. Using a variety of theories and techniques, my goal is to assist you in discovering solutions to your problems and in finding the potential in yourself and your relationships.
"Problem talk creates problems, Solution talk creates solutions"- Steve de Shazer. Sounds simple enough...right? Sometimes it's anything but simple. That's because, when your problems seem insurmountable, finding a solution can feel almost impossible. Even when you know you are stuck, you find extreme difficulty letting go of the habits and communication styles that keep you stuck. Counseling can help. Using a variety of theories and techniques, my goal is to assist you in discovering solutions to your problems and in finding the potential in yourself and your relationships.
(504) 636-6082 View (504) 636-6082
Photo of Anya Canache, Licensed Professional Counselor in New Orleans, LA
Anya Canache
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
I am a Licensed Professional Counselor with over a decade of experience in addiction, sexual, spiritual and gender identity, self-esteem, trauma and HIV. I have treated a variety of presenting conditions ranging from depression and anxiety to mood disorders, sleep issues, relationship problems and life stress. I have experience working with clients across the lifespan with a particular interest in adults and the elderly. I believe in a holistic approach to counseling and view it as a process by which any of us could have the opportunity to focus on all the various aspects of our lives, ourselves, and who we want to become.
I am a Licensed Professional Counselor with over a decade of experience in addiction, sexual, spiritual and gender identity, self-esteem, trauma and HIV. I have treated a variety of presenting conditions ranging from depression and anxiety to mood disorders, sleep issues, relationship problems and life stress. I have experience working with clients across the lifespan with a particular interest in adults and the elderly. I believe in a holistic approach to counseling and view it as a process by which any of us could have the opportunity to focus on all the various aspects of our lives, ourselves, and who we want to become.
(908) 349-1129 View (908) 349-1129
Photo of Jen Hayes, Clinical Social Work/Therapist in New Orleans, LA
Jen Hayes
Clinical Social Work/Therapist, LCSW, BACS, CST
Verified Verified
3 Endorsed
New Orleans, LA 70119
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
Hello, my name is Jen and I am a Certified Sex Therapist offering gender-affirming therapeutic services (and video sessions) for members of the LGBTQ+ community, including those who are transitioning, struggling with or exploring gender identity, are friends and family of LGBTQ+, and anyone seeking gender or sexual orientation-related therapeutic services. I also offer couples (relationship) therapy and sex therapy to LGBTQ+ individuals and to those that do not identify as members of the LGBTQ+ community, as well as assessment and treatment for anxiety, depression, and other behavioral health needs. All are welcome.
(504) 380-9856 View (504) 380-9856
Photo of Dix Moore-Broussard, Art Therapist in New Orleans, LA
Dix Moore-Broussard
Art Therapist, MAAT, ATR
Verified Verified
New Orleans, LA 70115
Waitlist for new clients
I am a registered art therapist (trauma-sensitive), Neurodivergent COACH, special education consultant and offer college career guidance. My therapeutic specializations are trauma, grief/loss and Neurobiology. My approach focuses on generational trauma, and historical grief/loss utilizing the polyvagal theory in conjunction with the creative process. I am also a special education consultant focusing on gifted, neurodivergent population (ADHD, ADD, Dyslexia, Dysgraphia, ASD), and state evaluator for Talented in the Arts. I guide parents though the process of developing Individual Education Plans for charter and private schools.
I am a registered art therapist (trauma-sensitive), Neurodivergent COACH, special education consultant and offer college career guidance. My therapeutic specializations are trauma, grief/loss and Neurobiology. My approach focuses on generational trauma, and historical grief/loss utilizing the polyvagal theory in conjunction with the creative process. I am also a special education consultant focusing on gifted, neurodivergent population (ADHD, ADD, Dyslexia, Dysgraphia, ASD), and state evaluator for Talented in the Arts. I guide parents though the process of developing Individual Education Plans for charter and private schools.
(504) 788-2109 View (504) 788-2109
Photo of Tanya Ralph Scott, Clinical Social Work/Therapist in New Orleans, LA
Tanya Ralph Scott
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
New Orleans, LA 70113
Are you emotionally and mentally drained? Do you find yourself repeating the same negative behavior over and over? Do you need to heal from a narcissistic relationship? If you’re looking for someone who can provide you with a realistic and nonjudgmental environment in which you can authentically be yourself and, become the best version of yourself - I’m your person! My therapeutic style is genuine, interactive, and solution focused. I’ll guide you with realistic coping strategies, positive communication strategies, and identify opportunities for inter-personal growth.
Are you emotionally and mentally drained? Do you find yourself repeating the same negative behavior over and over? Do you need to heal from a narcissistic relationship? If you’re looking for someone who can provide you with a realistic and nonjudgmental environment in which you can authentically be yourself and, become the best version of yourself - I’m your person! My therapeutic style is genuine, interactive, and solution focused. I’ll guide you with realistic coping strategies, positive communication strategies, and identify opportunities for inter-personal growth.
(504) 294-3468 View (504) 294-3468
Photo of BACH Therapeutic Counseling Services, Clinical Social Work/Therapist in New Orleans, LA
BACH Therapeutic Counseling Services
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
New Orleans, LA 70127
Relationship/Marriage Problems? Do you feel like your significant other is not on the same page with you - that he or she is not hearing you? Building and maintaining a healthy relationship requires love, commitment, communication, trust and respect. BACH clinician, Dr. Michael L. Benjamin-Robinson has several years of experience assisting couples navigate through complex relationship issues. He possess the necessary facilitation skills to mediate a fair and balanced dialogue that is constructive as well as therapeutic.
Relationship/Marriage Problems? Do you feel like your significant other is not on the same page with you - that he or she is not hearing you? Building and maintaining a healthy relationship requires love, commitment, communication, trust and respect. BACH clinician, Dr. Michael L. Benjamin-Robinson has several years of experience assisting couples navigate through complex relationship issues. He possess the necessary facilitation skills to mediate a fair and balanced dialogue that is constructive as well as therapeutic.
(504) 579-8307 View (504) 579-8307
Photo of Dr. Jacqueline L Meyers, Licensed Professional Counselor in New Orleans, LA
Dr. Jacqueline L Meyers
Licensed Professional Counselor, PhD, LPC-S, LAC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
Not accepting new clients
Greetings! I am Dr. Jacqueline L. Meyers, Founder & CEO of Healing Talk Therapy, LLC. Do you suffer with debilitating symptoms of anxiety or depression? Perhaps, unstable signs of trauma, grief, or substance use? And lastly, how about family/relationship/marital concerns that you just can’t seem to get a handle of? If you answered yes to any of these questions, envision waking up every morning feeling that you can conquer the day, equipped with versatile, necessary coping skills and then some! Now, hold that thought in for a minute and keep it until you foresee it as an accessible, lasting reality. How amazing does that feel?
Greetings! I am Dr. Jacqueline L. Meyers, Founder & CEO of Healing Talk Therapy, LLC. Do you suffer with debilitating symptoms of anxiety or depression? Perhaps, unstable signs of trauma, grief, or substance use? And lastly, how about family/relationship/marital concerns that you just can’t seem to get a handle of? If you answered yes to any of these questions, envision waking up every morning feeling that you can conquer the day, equipped with versatile, necessary coping skills and then some! Now, hold that thought in for a minute and keep it until you foresee it as an accessible, lasting reality. How amazing does that feel?
(504) 226-6641 View (504) 226-6641
Photo of Baraka “Dr. B” Perez, Psychologist in New Orleans, LA
Baraka “Dr. B” Perez
Psychologist, PhD, MP
Verified Verified
2 Endorsed
New Orleans, LA 70114
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
Untapped potential can prevent us from reaching our full potential. Do you have what it takes to succeed, but due to low self-confidence, lack of support, or mood issues can’t seem to achieve your maximum potential? Are you in a relationship that is not thriving due to communication snags? Is your child finding it difficult to perform in school due to distractibility, learning differences, or poor behavior choices? You want a skilled professional who comes highly recommended by physicians, therapists, and educators. You want individualized care. You want exceptional service. I can offer you these, and much more, with confidence.
(504) 233-6757 View (504) 233-6757
Photo of Jessica Davis, Clinical Social Work/Therapist in New Orleans, LA
Jessica Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70130
Waitlist for new clients
Do you ever wonder if there's more to life than just surviving the day to day? Each day feels like a struggle, and you wonder if it will ever get better. You're a strong person, but you're realizing that the trauma you experienced in your childhood is catching up to you. You're triggered by little things that didn't bother you before, and the coping skills you've been using aren't working anymore. You're often so busy caring for everyone else that you forget to take care of your basic needs. You're wondering what plan the universe has for you, but you know there has to be something better than this.
Do you ever wonder if there's more to life than just surviving the day to day? Each day feels like a struggle, and you wonder if it will ever get better. You're a strong person, but you're realizing that the trauma you experienced in your childhood is catching up to you. You're triggered by little things that didn't bother you before, and the coping skills you've been using aren't working anymore. You're often so busy caring for everyone else that you forget to take care of your basic needs. You're wondering what plan the universe has for you, but you know there has to be something better than this.
(504) 475-4811 View (504) 475-4811
Photo of Annie Small, Pre-Licensed Professional in New Orleans, LA
Annie Small
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119
Waitlist for new clients
You're tired of struggling with self-worth, anxiety, and relationships. You have doubts holding you back from truly thriving in your life. Perhaps you feel like you're faking it. Maybe you feel disconnected from yourself or others. Maybe you feel exhausted, tired of beating yourself down and pretending everything is fine. You want a change but you don't know where to start. If you let me, I'd love to help! You are the expert in your life and my role is to assist you in exploration. I strive a warm and welcoming environment to empower you through your journey to well-being.
You're tired of struggling with self-worth, anxiety, and relationships. You have doubts holding you back from truly thriving in your life. Perhaps you feel like you're faking it. Maybe you feel disconnected from yourself or others. Maybe you feel exhausted, tired of beating yourself down and pretending everything is fine. You want a change but you don't know where to start. If you let me, I'd love to help! You are the expert in your life and my role is to assist you in exploration. I strive a warm and welcoming environment to empower you through your journey to well-being.
(504) 285-9381 View (504) 285-9381
Photo of Laura Lamartina, Licensed Professional Counselor in New Orleans, LA
Laura Lamartina
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
New Orleans, LA 70130
Waitlist for new clients
I am very passionate about being a counselor and providing a professional relationship that empowers diverse individuals, families, and couples to accomplish mental health, wellness, education, & career goals. I see counseling as a process in which you, the client, and I, the Counselor, having come to understand and build trust with one another, work as a team to explore and define present problem situations, and develop future goals for an improved life. In my almost 20 years of experience in mental health work, I have worked with a diverse clientele of children, adolescents, adults, and couples.
I am very passionate about being a counselor and providing a professional relationship that empowers diverse individuals, families, and couples to accomplish mental health, wellness, education, & career goals. I see counseling as a process in which you, the client, and I, the Counselor, having come to understand and build trust with one another, work as a team to explore and define present problem situations, and develop future goals for an improved life. In my almost 20 years of experience in mental health work, I have worked with a diverse clientele of children, adolescents, adults, and couples.
(985) 381-2198 View (985) 381-2198
Photo of Dr. Shawnell Ware, Clinical Social Work/Therapist in New Orleans, LA
Dr. Shawnell Ware
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70122  (Online Only)
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
(504) 677-8721 View (504) 677-8721
Photo of Loyola Center for Counseling and Education (LCCE), Pre-Licensed Professional in New Orleans, LA
Loyola Center for Counseling and Education (LCCE)
Pre-Licensed Professional, PhD, LPC-S, NCC
Verified Verified
New Orleans, LA 70118
Not accepting new clients
Loyola Center for Counseling and Education (LCCE) is committed to providing effective mental health counseling services on a sliding scale to underserved families, couples, groups, and individuals at every stage of life. In tandem with clinical services, LCCE supervises exemplary training for graduate students in Loyola University New Orleans’ Department of Counseling.
Loyola Center for Counseling and Education (LCCE) is committed to providing effective mental health counseling services on a sliding scale to underserved families, couples, groups, and individuals at every stage of life. In tandem with clinical services, LCCE supervises exemplary training for graduate students in Loyola University New Orleans’ Department of Counseling.
(504) 864-7858 View (504) 864-7858
Photo of Laura Whites, Clinical Social Work/Therapist in New Orleans, LA
Laura Whites
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70122  (Online Only)
Hi, I am Laura Whites. I am a licensed clinical social worker helping individuals through grief and loss, disordered eating, body image and self esteem concerns and the challenges that come alongside these issues. I am here to listen to your story and support you on your path towards the behaviors you want and the quality of life you seek.
Hi, I am Laura Whites. I am a licensed clinical social worker helping individuals through grief and loss, disordered eating, body image and self esteem concerns and the challenges that come alongside these issues. I am here to listen to your story and support you on your path towards the behaviors you want and the quality of life you seek.
(504) 414-6267 View (504) 414-6267
Photo of Lauren Robertson Ridings, Licensed Professional Counselor in New Orleans, LA
Lauren Robertson Ridings
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70115
Taking the step towards exploring yourself is powerful, purposeful, and courageous. Through authentic connection and openness, I believe change, growth, and healing can occur. My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
Taking the step towards exploring yourself is powerful, purposeful, and courageous. Through authentic connection and openness, I believe change, growth, and healing can occur. My goal is to provide a safe, therapeutic environment for you to delve into and process difficult life events, changes, and choices. Together, we identify areas that are impacting your thinking, behavior, and relationships, seek out and examine their origin, find meaning, and work towards achieving and practicing new, healthier ways of relating and understanding.
(504) 608-6291 View (504) 608-6291

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.