Therapists in Evanston, IL

Cathay believes therapy is a collaborative experience and that one size does not fit all. Life is complicated and we are ever-evolving. When therapy is client-centered and there is a good fit between client and therapist, change can happen to help people improve relationships with others and themselves. Cathay is passionate about working with families, especially parents and children, and moms at all stages of motherhood including contemplating motherhood. Cathay uses play, compassion, and humor to help locate and change unhelpful patterns and behaviors.

As a therapist, I believe in the power of self-awareness in helping people overcome adversity. Trained in Systems Therapy at the Family Institute at Northwestern University, my orientation is to use relationships to strengthen our understanding of one another, and of ourselves. I value the humanistic experience most of all, and strive to learn as much as possible about one's past motivations and ways of coping. I also believe that the therapeutic relationship is the key ingredient in effecting change. I use compassion and acceptance as tools to help create space for that change.

In my time as a therapist, I have observed the ways in which old patterns keep people stuck in challenging spaces. I believe that safe and vulnerable relationships are the vessel for healing and growth to happen. As a therapist, I strive to develop these relationships with clients and help them translate that into other relationships. Being a second generation Asian American myself, I’m especially passionate about working with immigrant communities, Asian Americans, and other people of color. Some of my specialities are family and relationship challenges, trauma, life transitions, depression, and anxiety.

Hi there! Good for you for looking for a therapist :) I encourage you to do consultations or sessions with multiple therapists. You'll quickly see that we're vastly different. Remember grade school teachers? They can make or break the class, and maybe there were only a few you really connected with. This is even more true for therapy! So try out multiple therapists. The process itself can be therapeutic. Two major things to look for are emotional safety ("Do I feel like I can tell them things without feeling judged?") and resonance ("Do they get me?"). Most importantly, practice trusting your intuition.

My approach is rooted in the practices of mindfulness and self-compassion. I integrate a variety of mindfulness techniques to psychology to help people nurture their lives with kindness and awareness, and connect with their natural well-being. My practice is informed by cognitive behavioral therapy (CBT), psychodynamic techniques, client-centered approach and Buddhist psychology. My clinical experience includes a range of concerns, including depression, anxiety, trauma, relationships, sexuality, addiction and grief.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

It is understandable and valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space and support to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.

I believe that relationships are at the core of human experience and that our deepest personal growth happens in relationship with others. My therapeutic approach compassionate and collaborative, welcoming clients to explore their thoughts, feelings, and behaviors free from judgment. We all deserve a safe space to explore our experience and I consider it an honor to offer this to my clients.

Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.

Hi! I am Jihye (pronounced Ji Hae). I believe everyone has their own "Twinkle Twinkle." This is my philosophy in therapy. I aim to kindle this twinkling light within you, to help you discover and connect with your Authentic self, a spark of divinity that is woven in your being in order to grow. Personal growth always helps you be alert, fully awakened to perceive your twinkle, which has always been there, and loyal to your full potential. I am working with individuals (adults) struggling with anxiety, depression, self-esteem, and trauma, and couples. I am also working with individuals who want spiritual counseling.

I have over 25 years experience treating adults, families, adolescents, and couples. I specialize in depression, anxiety, bipolar disorder and psychotic disorders. I am a published author who has presented my research on group psychotherapy nationally and internationally. I am also a licensed massage therapist who practices mind/body work. As a past board member with the National Alliance on Mental Illness (NAMI), and a past member of APA's Task force on severe mental illness, I am an advocate for individuals and families who struggle with the stigma associated with these disorders. As a retired professor at Midwestern University.

I believe we’re naturally good and unfortunately taught to feel shame, worthlessness, inadequacy, and the ideas of “bad” and “wrong”. I’m dedicated to providing a non-judgmental environment to support clients, explore their situations, and achieve their goals. I strive to hear and understand your feelings, past and current experiences, as well as to provide information and new coping strategies to help you deal with your concerns, difficulties, and struggles. We will sort out what’s going on in your life and sort it out together.

In order for us to grow, we must challenge our preconceived notions of self and experiences, as those are what shape our truths. We are not alone, even when it feels as if we are. We are connected to the thousands of lives that have touched ours and have had a hand in creating who we are. I approach my work through a systemic lens, in other words, I see the world as a huge ball of yarn. Those strings are our connectedness, the relationships we hold that connect us to our culture, our family, our history, and our future.

(No Openings At the Moment) Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.

My areas of expertise: couples, premarital counseling, interracial relationships, multicultural families, teen pregnancy/parenthood, parenthood, infertility and pregnancy concerns, infidelity, divorce, remarriage and/or blending families, helping you and your partner if you have different attachment styles, and singles who are navigating dating, going through breakups or are unsure if they should stay or leave a relationship.

I work best with BIPOC and/or queer individuals who are coping with mood, trauma, and sociopolitical struggles. My primary approach focuses on empowering individuals of marginalized communities to externalize systemic and oppressive factors so that we can focus on treating any personal difficulties that are causing you pain and suffering. Whether we focus on the past or the present, healing one part of yourself can heal many other parts because you have a story to tell. And no matter how many times or how many ways that you tell it, it is your own personal story. Let's change your story to help you become the person you want to be.

I believe every person has vast potential to grow, heal, and change their lives. Whatever life, relationship, or career event that has brought you to therapy, you are taking a significant step towards better understanding yourself and your relationships with others.

Do you suspect something is holding you back from living your best life? If so, you’re not alone, and counseling can help. I specialize in contextual behavior change counseling. This means we’ll take time to understand your circumstances and how we can make adjustments to help you create the life you desire.

As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.