Therapists in Chicago, IL

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Photo of Esther DeCero, Pre-Licensed Professional in Chicago, IL
Esther DeCero
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60607
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
(312) 667-7552 View (312) 667-7552
Photo of Kirk R Riddle, Counselor in Chicago, IL
Kirk R Riddle
Counselor, MA, LCPC, LMHC, MFLC
Verified Verified
1 Endorsed
Chicago, IL 60616
Not accepting new clients
I get it, I understand that life is not always easy. There is a saying that I try to live by, "to live is to change, to live well is to change often". I invite you to challenge yourself to change. And most importantly to forgive yourself if at first you don't succeed. I worked in corporate America for nearly 30 years. I am comfortable with work related issues; with Adults dealing with Grief; individuals and couples dealing with relationship issues. I also enjoy working with adolescent African Americans.
I get it, I understand that life is not always easy. There is a saying that I try to live by, "to live is to change, to live well is to change often". I invite you to challenge yourself to change. And most importantly to forgive yourself if at first you don't succeed. I worked in corporate America for nearly 30 years. I am comfortable with work related issues; with Adults dealing with Grief; individuals and couples dealing with relationship issues. I also enjoy working with adolescent African Americans.
(904) 664-9432 View (904) 664-9432
Photo of Eric Wren, Marriage & Family Therapist in Chicago, IL
Eric Wren
Marriage & Family Therapist, LMFT, MS
Verified Verified
Chicago, IL 60661  (Online Only)
My clinical interests include working with individuals experiencing relationship issues, depression & anxiety, body image concerns, and life transitions. As a clinician, I approach my work with warmth, empathy, humor and logic & greatly value the therapeutic relationship. I am LGBTQIA+ affirming and committed to practicing with cultural humility. I consider it a privilege to work with people with varying backgrounds and identities.
My clinical interests include working with individuals experiencing relationship issues, depression & anxiety, body image concerns, and life transitions. As a clinician, I approach my work with warmth, empathy, humor and logic & greatly value the therapeutic relationship. I am LGBTQIA+ affirming and committed to practicing with cultural humility. I consider it a privilege to work with people with varying backgrounds and identities.
(773) 790-4868 View (773) 790-4868
Photo of NOCD-Therapists for OCD, Psychologist in Chicago, IL
NOCD-Therapists for OCD
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(773) 985-6223 View (773) 985-6223
Photo of Natasha Slavin, Pre-Licensed Professional in Chicago, IL
Natasha Slavin
Pre-Licensed Professional, LSW
Verified Verified
4 Endorsed
Chicago, IL 60610
As a therapist, I understand that the decision to pursue therapy can be a difficult one. In my practice, I take a strengths-based, trauma-informed approach to therapy rooted in feminist and decolonial values. I view therapy as a collaborative partnership, and I prioritize clients’ right to self-determination. My clinical approach is LGBTQIA+ affirming, harm reductive, and informed by disability justice. We will work at a pace that feels safest to you because I understand that experiencing painful emotions or revisiting difficult experiences can be overwhelming.
As a therapist, I understand that the decision to pursue therapy can be a difficult one. In my practice, I take a strengths-based, trauma-informed approach to therapy rooted in feminist and decolonial values. I view therapy as a collaborative partnership, and I prioritize clients’ right to self-determination. My clinical approach is LGBTQIA+ affirming, harm reductive, and informed by disability justice. We will work at a pace that feels safest to you because I understand that experiencing painful emotions or revisiting difficult experiences can be overwhelming.
(312) 809-0298 View (312) 809-0298
Photo of Jane Shersher, Clinical Social Work/Therapist in Chicago, IL
Jane Shersher
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Jane has worked with children & adults facing life transitions, medical & learning disabilities, addiction, personality disorders, trauma, grief, psychosis, mood disorders, anxiety, & relationship challenges. Jane has 13 years of training & graduated from Loyola University Chicago. Jane is the founder of Summit Counseling Group, which helps people to live happier, healthier & more productive lives. Through the use of humanistic psychology, cognitive behavioral therapy, solution focused therapy, psychodynamic therapy, & integrative holistic approaches, clients develop skills and coping tools to better manage life's various obstacles. Therapy sessions develop insight into behavior trends, emotions, & communication patterns to create real progress.
Jane has worked with children & adults facing life transitions, medical & learning disabilities, addiction, personality disorders, trauma, grief, psychosis, mood disorders, anxiety, & relationship challenges. Jane has 13 years of training & graduated from Loyola University Chicago. Jane is the founder of Summit Counseling Group, which helps people to live happier, healthier & more productive lives. Through the use of humanistic psychology, cognitive behavioral therapy, solution focused therapy, psychodynamic therapy, & integrative holistic approaches, clients develop skills and coping tools to better manage life's various obstacles. Therapy sessions develop insight into behavior trends, emotions, & communication patterns to create real progress.
(609) 564-1025 View (609) 564-1025
Photo of Eric Aprill, Pre-Licensed Professional in Chicago, IL
Eric Aprill
Pre-Licensed Professional, PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60640
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
(312) 262-4947 View (312) 262-4947
Photo of Sarah Yoo, Clinical Social Work/Therapist in Chicago, IL
Sarah Yoo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60622
Starting therapy can be scary. Being vulnerable with a stranger takes a lot of courage and dedication. This is especially true if you are someone prone to privacy, logic or reason–or, perhaps you grew up thinking you need to hide your feelings in an effort to appear “strong.” My own therapy journey has taught me that being in tune with your emotions doesn’t make you weak. In fact, it helps you become stronger than you could ever know. I’m here to help you discover the same for yourself.
Starting therapy can be scary. Being vulnerable with a stranger takes a lot of courage and dedication. This is especially true if you are someone prone to privacy, logic or reason–or, perhaps you grew up thinking you need to hide your feelings in an effort to appear “strong.” My own therapy journey has taught me that being in tune with your emotions doesn’t make you weak. In fact, it helps you become stronger than you could ever know. I’m here to help you discover the same for yourself.
(773) 207-3935 View (773) 207-3935
Photo of Holly Passi, Psychologist in Chicago, IL
Holly Passi
Psychologist, PsyD
Verified Verified
Chicago, IL 60606
Not accepting new clients
Many people seek therapy upon realizing that familiar ways of thinking, feeling, behaving, and relating to others have become unhelpful or even stifling. Maybe it’s difficult to sustain meaningful relationships, to confront anxiety-provoking situations, or to cultivate a positive, valued sense of yourself. Maybe you neglect yourself, play out self-defeating patterns, or invalidate your own feelings. There are innumerable ways that emotional pain shows up in our lives. However, it can be difficult to identify, confront, and work through this on your own, or to make changes that allow you to thrive. ​
Many people seek therapy upon realizing that familiar ways of thinking, feeling, behaving, and relating to others have become unhelpful or even stifling. Maybe it’s difficult to sustain meaningful relationships, to confront anxiety-provoking situations, or to cultivate a positive, valued sense of yourself. Maybe you neglect yourself, play out self-defeating patterns, or invalidate your own feelings. There are innumerable ways that emotional pain shows up in our lives. However, it can be difficult to identify, confront, and work through this on your own, or to make changes that allow you to thrive. ​
(224) 208-1809 View (224) 208-1809
Photo of Nicolas Kertesz, Licensed Professional Counselor in Chicago, IL
Nicolas Kertesz
Licensed Professional Counselor, LPC, CRC
Verified Verified
3 Endorsed
Chicago, IL 60647
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a positive, healthy light.
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a positive, healthy light.
(773) 207-4065 View (773) 207-4065
Photo of Hannah Payne, Licensed Clinical Professional Counselor in Chicago, IL
Hannah Payne
Licensed Clinical Professional Counselor, EdS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
Beginning therapy and choosing a therapist can be scary and overwhelming, but I am excited that you are taking this step! As your therapist, I will empower you to reach your goals and be there for you through life's many stressors. I enjoy working with clients who are seeking support after experiencing adversity, processing current or past traumas, addressing beliefs and behaviors that no longer serve them, and exploring who they are and want to be. I believe in the importance of acknowledging and appreciating the many layers of my client's identities, and I aim to create a safe space to explore your unique context and experiences.
(773) 692-9748 View (773) 692-9748
Photo of Anna Tornquist, Counselor in Chicago, IL
Anna Tornquist
Counselor, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
Do you or a loved one experience and express emotions differently from others? Hyper-focus on interests in a way that allows for a state of ‘flow,’ but pulls from responsibilities and loved ones? Take in more sensory information than others and sometimes get overloaded by it? Has anyone ever suggested that you or your loved one might be Autistic or an ADHDer? While there are many strengths to neurodivergence, there can be difficulties due to living a world that is not designed for or accommodating of different neurotypes. It can also be difficult to know how best to support our loved ones who are Autistic or ADHDers.
Do you or a loved one experience and express emotions differently from others? Hyper-focus on interests in a way that allows for a state of ‘flow,’ but pulls from responsibilities and loved ones? Take in more sensory information than others and sometimes get overloaded by it? Has anyone ever suggested that you or your loved one might be Autistic or an ADHDer? While there are many strengths to neurodivergence, there can be difficulties due to living a world that is not designed for or accommodating of different neurotypes. It can also be difficult to know how best to support our loved ones who are Autistic or ADHDers.
(872) 245-0589 View (872) 245-0589
Photo of Dralisa Young, Clinical Social Work/Therapist in Chicago, IL
Dralisa Young
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chicago, IL 60605
Waitlist for new clients
My life purpose is to break generational curses and make mental health a household conversation. Being a woman of color, mental health has not always been an assessable conversation. In the black community, we are always told to be strong, get over things quickly, and keep looking forward. Unfortunately, that meant we spent years overlooking normal human emotions that caused us to develop bad and unhealthy habits and relationships as an adult. Now, being a mental health professional and therapist, I am destined to make a difference, make mental health an enjoyable conversation, and continue to help bridge the gap.
My life purpose is to break generational curses and make mental health a household conversation. Being a woman of color, mental health has not always been an assessable conversation. In the black community, we are always told to be strong, get over things quickly, and keep looking forward. Unfortunately, that meant we spent years overlooking normal human emotions that caused us to develop bad and unhealthy habits and relationships as an adult. Now, being a mental health professional and therapist, I am destined to make a difference, make mental health an enjoyable conversation, and continue to help bridge the gap.
(708) 809-2656 View (708) 809-2656
Photo of Jessica A Sweet, Marriage & Family Therapist in Chicago, IL
Jessica A Sweet
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
(847) 380-3222 View (847) 380-3222
Photo of Melissa Littlefield, Clinical Social Work/Therapist in Chicago, IL
Melissa Littlefield
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Chicago, IL 60642
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
(312) 584-2572 View (312) 584-2572
Photo of Natasha Rabinovich, Clinical Social Work/Therapist in Chicago, IL
Natasha Rabinovich
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60604
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
Whether you are beginning, re-starting or continuing therapy, I recognize that this process requires both vulnerability and willingness to dig deep into concerns that can sometimes feel debilitating. Everyone deserves to work with a therapist who will meet you exactly where you are at; that will normalize your concerns and worries rather than meet them with judgment and an “alarmist” perspective. I will remind you that you, and only you, are the expert of your experiences. My role is that of a catalyst; for you to learn how to advocate for your own autonomy with independence and connect to your personal truth with authenticity.
(630) 793-0367 View (630) 793-0367
Photo of Laura Davis, Counselor in Chicago, IL
Laura Davis
Counselor, LCPC
Verified Verified
6 Endorsed
Chicago, IL 60601
Being a therapist is my second career. I know what it means to search to find a life that feels more meaningful. I have a master’s degree in counseling, completed a year-long immersion in narrative therapy, and have recently finished coursework for a PhD in social work focused on psychodynamic theory from ICSW. My psychodynamic training means I have experience in listening in a particular way. Gaining insight means learning to listen to ourselves in a deeper, more curious, and open way. Currently, I am studying the impact of dating apps on relationships for my dissertation. I understand that modern dating can feel like a landmine.
Being a therapist is my second career. I know what it means to search to find a life that feels more meaningful. I have a master’s degree in counseling, completed a year-long immersion in narrative therapy, and have recently finished coursework for a PhD in social work focused on psychodynamic theory from ICSW. My psychodynamic training means I have experience in listening in a particular way. Gaining insight means learning to listen to ourselves in a deeper, more curious, and open way. Currently, I am studying the impact of dating apps on relationships for my dissertation. I understand that modern dating can feel like a landmine.
(708) 669-8152 View (708) 669-8152
Photo of Jenna Riem, Licensed Professional Counselor in Chicago, IL
Jenna Riem
Licensed Professional Counselor, LPC, ATR
Verified Verified
3 Endorsed
Chicago, IL 60657
If you’re struggling with feelings of anxiety, self doubt, depression, and/or relationship challenges you’ve come to the right place. It's my ultimate goal to create a safe, energetic, and creative space for you to process and explore your emotions and needs. I want you to feel at ease, open, and simply be yourself each session. Here, you will know you matter, and that your story is worth exploring.
If you’re struggling with feelings of anxiety, self doubt, depression, and/or relationship challenges you’ve come to the right place. It's my ultimate goal to create a safe, energetic, and creative space for you to process and explore your emotions and needs. I want you to feel at ease, open, and simply be yourself each session. Here, you will know you matter, and that your story is worth exploring.
(217) 599-3773 View (217) 599-3773
Photo of Katherine Nolan, Licensed Clinical Professional Counselor in Chicago, IL
Katherine Nolan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60652
Hello, I am a licensed clinical professional counselor with over ten years of experience in the mental health field. I have worked with a wide range of clients in various settings. I focus on issues such as anxiety, depression, trauma and PTSD, women's issues, and life transitions. I use multiple modalities, including Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, Person-Centered, and Mindfulness-Based (MBCT). I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
Hello, I am a licensed clinical professional counselor with over ten years of experience in the mental health field. I have worked with a wide range of clients in various settings. I focus on issues such as anxiety, depression, trauma and PTSD, women's issues, and life transitions. I use multiple modalities, including Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, Person-Centered, and Mindfulness-Based (MBCT). I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
(630) 642-1109 View (630) 642-1109
Photo of Katie Bell Catalano, Clinical Social Work/Therapist in Chicago, IL
Katie Bell Catalano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601
I have worked with individuals of all ages who are experiencing various stressors such as adults experiencing depression, anxiety, bipolar disorder, trauma, relationship issues, career discernment, struggles with identity and substance abuse problems. I have also worked with teenagers and adolescents who are having difficulties with school, peer pressure, and/or a history of trauma. I enjoy working with couples and families, as well. I am also interested in the intersection between physical health and mental health as I believe in a holistic therapeutic approach.
I have worked with individuals of all ages who are experiencing various stressors such as adults experiencing depression, anxiety, bipolar disorder, trauma, relationship issues, career discernment, struggles with identity and substance abuse problems. I have also worked with teenagers and adolescents who are having difficulties with school, peer pressure, and/or a history of trauma. I enjoy working with couples and families, as well. I am also interested in the intersection between physical health and mental health as I believe in a holistic therapeutic approach.
(312) 554-3861 View (312) 554-3861

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.