Therapists in Sarasota, FL

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Photo of Marilyn Anne Reynolds in Sarasota, FL
Marilyn Anne Reynolds
MS, Ed, PD
Verified Verified
2 Endorsed
Sarasota, FL 34238
I came into the field of school psychology through my teaching career in New York City. I became fascinated with child development through my years of having conversations with children, and I wanted to learn more about how their minds worked so I could help them define their problems and begin to explore ways to help them to find solutions. I have worked with students of all ages for more than 35 years as a school psychologist, as well as a teacher of general and special education. My experience gives me a unique perspective to conduct psychological and diagnostic evaluations for students with academic and behavioral challenges.
I came into the field of school psychology through my teaching career in New York City. I became fascinated with child development through my years of having conversations with children, and I wanted to learn more about how their minds worked so I could help them define their problems and begin to explore ways to help them to find solutions. I have worked with students of all ages for more than 35 years as a school psychologist, as well as a teacher of general and special education. My experience gives me a unique perspective to conduct psychological and diagnostic evaluations for students with academic and behavioral challenges.
(941) 202-6746 View (941) 202-6746
Photo of Walter Wade Botkin, Counselor in Sarasota, FL
Walter Wade Botkin
Counselor, LMHC, MA
Verified Verified
Sarasota, FL 34239
Sometimes you need a good listener who won't judge you, who will really listen to understand, and not rush in to fix things. When you're going through a rough time, you need to be treated with care, respect and kindness. I tell new clients: "I am here to listen and understand, and when your ready to explore solutions just let me know." There have been many new, positive and effective innovations in the field of therapy. See reviews by real clients at https://www.healthgrades.com/providers/walter-botkin-2rsmb Check out my website at wbotkin.com.
Sometimes you need a good listener who won't judge you, who will really listen to understand, and not rush in to fix things. When you're going through a rough time, you need to be treated with care, respect and kindness. I tell new clients: "I am here to listen and understand, and when your ready to explore solutions just let me know." There have been many new, positive and effective innovations in the field of therapy. See reviews by real clients at https://www.healthgrades.com/providers/walter-botkin-2rsmb Check out my website at wbotkin.com.
(941) 357-1556 View (941) 357-1556
Photo of Amy Warren, Counselor in Sarasota, FL
Amy Warren
Counselor, LMHC
Verified Verified
Sarasota, FL 34236
Specializing in trauma recovery, codependency, relationships and the emotional reconnection of men, my focus is helping clients heal underlying wounds which affect adult life. As clients move from reactivity to responsiveness or from victimization to empowerment, they are enabled to live their best lives. I provide a non-judgmental environment as clients identify and address the core issues which may be leading to depression, anxiety, addictions or relationship problems. A multi-modal approach which may include counseling, EMDR, Neurofeedback and Intensive workshops enable clients to receive needed services in one setting.
Specializing in trauma recovery, codependency, relationships and the emotional reconnection of men, my focus is helping clients heal underlying wounds which affect adult life. As clients move from reactivity to responsiveness or from victimization to empowerment, they are enabled to live their best lives. I provide a non-judgmental environment as clients identify and address the core issues which may be leading to depression, anxiety, addictions or relationship problems. A multi-modal approach which may include counseling, EMDR, Neurofeedback and Intensive workshops enable clients to receive needed services in one setting.
(941) 780-1000 View (941) 780-1000
Photo of Taylor Southland, Registered Mental Health Counselor Intern in Sarasota, FL
Taylor Southland
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Sarasota, FL 34233
Taylor is a Registered Mental Health Counselor Intern in the state of Florida and is being supervised by Lauren Mauck, LMFT,CSAT, QS. She recently graduated with her Master's in Marriage, Couple's, and Family Counseling from Regent University. Taylor is passionate about working with teenagers, young adults, and women through relational and family issues, especially when a loved one exhibits tendencies of narcissistic or borderline personality disorder. Taylor is beginning her Certified Sex Addiction Therapist (CSAT) training in January 2022 to specialize in betrayal trauma and female sex and love addiction.
Taylor is a Registered Mental Health Counselor Intern in the state of Florida and is being supervised by Lauren Mauck, LMFT,CSAT, QS. She recently graduated with her Master's in Marriage, Couple's, and Family Counseling from Regent University. Taylor is passionate about working with teenagers, young adults, and women through relational and family issues, especially when a loved one exhibits tendencies of narcissistic or borderline personality disorder. Taylor is beginning her Certified Sex Addiction Therapist (CSAT) training in January 2022 to specialize in betrayal trauma and female sex and love addiction.
(941) 347-0190 View (941) 347-0190
Gwen H. Pearlstein
Counselor, PhD, LMHC, MFT
Verified Verified
Sarasota, FL 34231
Life often presents challenges - family conflict, relationships, eldercare, self-care. Choosing a therapist with advanced clinical knowledge offers you the maximum opportunity to experience contentment in life. Relationship difficulties often escalate - working with an experienced therapist increases the probability of a positive outcome. Parenthood can be challenging; while bringing immense joy, pride, and personal growth, it can also add much stress. Caring for an aging parent can be stressful and challenging for you and your parent(s). An experienced counselor assures your well-being and success in all areas of your life.
Life often presents challenges - family conflict, relationships, eldercare, self-care. Choosing a therapist with advanced clinical knowledge offers you the maximum opportunity to experience contentment in life. Relationship difficulties often escalate - working with an experienced therapist increases the probability of a positive outcome. Parenthood can be challenging; while bringing immense joy, pride, and personal growth, it can also add much stress. Caring for an aging parent can be stressful and challenging for you and your parent(s). An experienced counselor assures your well-being and success in all areas of your life.
(941) 548-4206 View (941) 548-4206
Photo of John Mann, Clinical Social Work/Therapist in Sarasota, FL
John Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34233
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
Hello, my name is John Mann and I am a Licensed Clinical Social Worker since 1980. I have experience working with mental health, adjustment disorders, relationship dynamics, self esteem, anxiety, depression, life change, trauma, relationship issues, family dynamics, and substance abuse issues with young adults, adults and older adults. I do not believe that people are “broken”, needing to be fixed by a professional. I believe that there are many approaches towards achieving a goal and that working together is the key to establishing an effective and sustainable treatment approach.
(941) 241-2261 View (941) 241-2261
Photo of Angela Stewart, Psychologist in Sarasota, FL
Angela Stewart
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
In my 35 years as a NY licensed psychologist, I have found that most people come to psychotherapy in some degree of pain, distress or anxiety. In my office patients find a climate of ease that encourages self-disclosure and a warm therapist-patient relationship. I strive to collaborate with my patients to help identify what is really troubling them so they can develop compassion for themselves while coming to terms with their circumstances.
In my 35 years as a NY licensed psychologist, I have found that most people come to psychotherapy in some degree of pain, distress or anxiety. In my office patients find a climate of ease that encourages self-disclosure and a warm therapist-patient relationship. I strive to collaborate with my patients to help identify what is really troubling them so they can develop compassion for themselves while coming to terms with their circumstances.
(941) 200-3384 View (941) 200-3384
Photo of Cindy Auchter, Clinical Social Work/Therapist in Sarasota, FL
Cindy Auchter
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Sarasota, FL 34239
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
I am a Licensed Clinical Social Worker and Certified Sex Therapist. I established a private psychotherapy practice in Sarasota 30 years ago and I am a co-owner of Alliance Counseling Services, a faith based counseling office. By faith based we are saying we provide emotional and spiritual care for the whole person honoring and respecting people of all religious/spiritual traditions. All people are welcome here. Included in my professional philosophy of sex therapy is the goal of incorporating a sex positive/sexually liberating approach with our clients' religious and spiritual beliefs; that the two are not mutually exclusive.
(941) 877-6467 View (941) 877-6467
Photo of Claudia Iantorno, Clinical Social Work/Therapist in Sarasota, FL
Claudia Iantorno
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34234  (Online Only)
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
(941) 202-6850 View (941) 202-6850
Photo of Carrie A DeWolf, Licensed Mental Health Counselor in Sarasota, FL
Carrie A DeWolf
Licensed Mental Health Counselor, EdD, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34236
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
I am a licensed Mental Health Counselor with a Doctorate degree in Counseling Psychology. I have been in the teaching and counseling fields for over twenty years, and am a certified RYT 200 yoga instructor. I use an integrative, holistic and active approach to health and wellness. I work to create a safe, supportive and trusting environment to help guide and facilitate personal healing and growth. Working in such areas as; life transition, interpersonal coping skills, PTSD, trauma, self-esteem, anxiety, depression, stress/anger management, behavioral issues, relationship issues, grief work, addictions, family issues, and beyond.
(941) 208-0092 View (941) 208-0092
Photo of Roxanne Permesly, Counselor in Sarasota, FL
Roxanne Permesly
Counselor, LMHC
Verified Verified
Sarasota, FL 34237
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
As a therapist, it is my task to join with you to tackle your issues of concern. Sometimes these are situational. Other times you have become aware of a pattern or trend that continually gets in your way. The therapist must create an empathetic environment in which you can truly share and be heard. Then, the therapist can offer the insights and suggestions, so you may begin to unravel and solve the problems. It is a process. My work in Boston, Princeton, and Sarasota has focused on creating this environment and giving you the space to find your way.
(941) 623-4756 View (941) 623-4756
Photo of Katlyn Tobey, Pre-Licensed Professional in Sarasota, FL
Katlyn Tobey
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Sarasota, FL 34243
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
Hi I am Katlyn Tobey, RCSWI, Registered Clinical Social Work Intern with a passion for helping others achieve their full potential and live peaceful, prosperous lives. I offer a compassionate and judgement-free space for open communication, growth, and empathy. My goal is to help guide my clients through their therapy journey and be an additional support system. I utilize a person-centered approach emphasizing my client’s strengths. I practice using techniques such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Play Therapy, Mindfulness, Motivation Interviewing, & Solution Focused Therapy.
(941) 231-5031 x101 View (941) 231-5031 x101
Photo of Duane G Khan, Psychologist in Sarasota, FL
Duane G Khan
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34234  (Online Only)
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
(941) 253-5871 View (941) 253-5871
Photo of Dr. Susan Moschos, PLLC, Psychologist in Sarasota, FL
Dr. Susan Moschos, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34234
Do you find yourself struggling with anxiety, fear, anger, shame, perfectionism, self-hatred, or depression? Life is too short to live like this. I promise, there is another way! My life's purpose is to help girls, women, and LGBTQIA+ youth and adults to live their lives authentically, purposefully, and with joy.
Do you find yourself struggling with anxiety, fear, anger, shame, perfectionism, self-hatred, or depression? Life is too short to live like this. I promise, there is another way! My life's purpose is to help girls, women, and LGBTQIA+ youth and adults to live their lives authentically, purposefully, and with joy.
(941) 841-0475 View (941) 841-0475
Photo of Lisiane Fidalgo, Counselor in Sarasota, FL
Lisiane Fidalgo
Counselor, LMHC, MA
Verified Verified
4 Endorsed
Sarasota, FL 34231
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
Have you had a really bad experience and just want to feel better? My goal is to help you get relief as quickly as possible. I'm offering Trauma Intensives which help you find relief in a few hours as opposed to weeks and months. Many individuals have found the therapies I utilize to be life changing. As an example, clients have found relief utilizing Accelerated Resolution Therapy (ART) in one or two sessions. I'm also excited to be providing my clients with the option of Ketamine Assisted Therapy, possibly at the comfort of their own home, as well as Traumatic Incident Reduction and Psychedelic Integration.
(941) 205-7244 View (941) 205-7244
Photo of T.L.C. Psychology, Tia Westheimer, Psychologist in Sarasota, FL
T.L.C. Psychology, Tia Westheimer
Psychologist, PsyD
Verified Verified
1 Endorsed
Sarasota, FL 34239
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
Dr. Westheimer works with individuals of various ages, but has specialized training in the treatment of children and adolescents. Her graduate studies also included a concentration in neuropsychology. Dr. Westheimer's pre-doctoral internship was completed at The Children's Home in Tampa, Florida with an emphasis on adoption preservation, childhood neglect, trauma, and evaluation. She also completed a rotation providing immediate crisis intervention, assessment and referral, and short-term counseling. Her post-doctoral residency was completed at a local forensic private practice where she remained for three years.
(941) 208-0874 View (941) 208-0874
Photo of Nick Ceballo, Registered Mental Health Counselor Intern in Sarasota, FL
Nick Ceballo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Sarasota, FL 34243
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
(941) 999-3354 View (941) 999-3354
Photo of Donna Lee Beck, Marriage & Family Therapist in Sarasota, FL
Donna Lee Beck
Marriage & Family Therapist, PhD
Verified Verified
Sarasota, FL 34236
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
(941) 491-0850 View (941) 491-0850
Photo of Katherine Ann Best, Clinical Social Work/Therapist in Sarasota, FL
Katherine Ann Best
Clinical Social Work/Therapist, PhD, LCSW, MPH, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34236  (Online Only)
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
Dr. Katherine Best is dedicated to your wellbeing by providing a quick response and flexible hours of care. Building upon strengths, she uses a positive, non-judgmental approach to encourage growth and change. Dr. Best offers: psychotherapy, marriage and family therapy, trauma resolution, pre and post divorce counseling, family mediation for conflict resolution, clinical hypnosis, EMDR, archetypal pattern dream analysis, and life coaching. In addition, Dr. Katherine Best offers treatment for stress, anxiety, procrastination, depression, cumulative exposures to trauma, priest and clergy abuse, chronic pain, and insomnia.
(941) 487-0956 View (941) 487-0956
Photo of Healing Transitions Creative Counseling, Marriage & Family Therapist in Sarasota, FL
Healing Transitions Creative Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sarasota, FL 34231  (Online Only)
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(941) 336-7626 View (941) 336-7626

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
65% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.