Therapists in Pensacola, FL

I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.

"Spinning my wheels." "Struggle Bus." "Stuck." These are just a few of the common phrases we use to express how we're feeling when things get difficult or we're struggling to make changes in our lives and relationships. Sometimes that "stuck-ness" feels like depression or sadness, stress or anxiety. Sometimes it's behaviors and beliefs we want to revamp to get life moving forward again. And, sometimes, it's hard to define in words. For many of us, it's knowing we want to change and grow, but it's also frightening. Fortunately, we don't have to do it alone.

I enjoy helping adults navigate a variety of needs in mental health, including healing from abuse, managing stressors, moving through grief, changing patterns of relating that aren't fulfilling anymore, and finding ways to better communicate and set boundaries. I am passionate about working with individuals in the LGBTQ+ community, and I have a special interest in working with those navigating Bisexuality/Pansexuality/Spaces that are Non-Binary in nature and working with those navigating consensually Non-Monogamous/Polyamorous relationships. Please email to ask about working with me and PLEASE check your spam email for my reply :)

Feel like life could be so much more peaceful and enjoyable than it is if you could just get past worrying what others will think of you? When you combine neuroscience with philosophy and personal kink, you unlock greatness and I know just how to do it. You see, people have it backwards; radical autonomy isn’t the death of connection, it’s the conception. It’s what allows us to truly be close to others by being fully ourselves, without reservation. In order to do that though, most of us have to clear away the beliefs we grew up with that no longer resonate and be brave enough to overcome any guilt or fear of being labeled selfish.

Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.

I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!

I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.

Accepting new clients.

I focus on two areas - relationships and trauma/PTSD - with couples, individuals, and families. Couples often struggle with a lack of emotional and physical intimacy, they've lost respect & trust for each other, have little companionship, poor communication, argue about finances, sex, children, etc. Trauma/PTSD is often an underlying cause of relationship problems. Many struggle with mental health and substance use as a result. They feel stressed, damaged, alone, numb, can't sleep/concentrate, have racing thoughts, mood swings, anger. They 've tried meds, therapy, substance rehab with little success and feel stuck. Is this you?

If you are feeling stuck, if you are feeling like every door you knock on is not opening, and that rejection and abandonment are the food you eat as a result of the not answered door, I am your therapist. Let's heal, discover, address, and process these things so that 2024 can be the year of receiving, loving, being present, and living life fully you! With that being said I must let you know the journey won't be easy, but you are worth it! The world deserves to finally meet the real you, the inner child in you deserves to be seen and live the life of the real you! Let's do it together.

Experienced therapist providing teletherapy to LGBTQ+ individuals and allies across the state of Florida. Are you wanting to make changes in your life but struggling to find the motivation to get started? Our conversations often include topics like anxiety, grief, depression, trauma, addiction and feelings of being overwhelmed by life. I also specialize in working with professionals in high stress jobs. My focus is on providing a safe environment where you can share anything on your heart of mind without fear of judgement.

Serving the Gulf Coast Community of Mobile, Alabama and surrounding areas, I am a Licensed Professional Counselor with over thirty years experience. I offer psychotherapy and counseling to individuals and couples. I accept many forms of insurance. Please contact my office at the phone number or email address below for appointments and questions. My office hours are 8:30 a.m. to 5:00 p.m. Monday through Thursday.

Sometimes, you can feel like you are stranded on an island, alone and with nobody to help. When it feels like time to wave the white flag, reaching out can seem daunting. I want to help you through the scary times, the stress, the anxiety, or whatever it is that bothers you. While I may be newer to the field of therapy, my dedication to continuous learning, coupled with my unwavering determination, drive me to provide compassionate and effective support to those in need.