Therapists in Wilmington, DE

I am a high- energy, thoughtful well-educated professional who knows how to listen and make a positive relationship with clients looking for support. My diverse background allows me to adapt my skills to your needs. I operate through a strengths -based perspective allowing you to view yourself through a positive lens.I offer supervision for MSW students, help professionals pass the LCSW and offer a peer supervision group each month.Call for more information at 302-383-2078

Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.

I am a Licensed Marriage and Family therapist, based in Media, PA and Wilmington, DE. I have treated individuals, couples and families for 25 years, and have supervised other therapists. I believe that it is the relationships we have with each other that determine our peace of mind and quality of life. It is through relating more clearly with each other that we can improve our lives. I also offer group therapy for men.

I see clients in Newark and Lewes Delaware. I am seasoned clinician of thirty five years. I have been in private practice for 25 years and am within walking distance of the University of Delaware. I also have a in person practice in Lewes De. I am successful with issues of anxiety, depression, grief, eating disorders, addictions, and relational concerns.

We are extremely passionate about encouraging and empowering clients to make meaningful changes and achieve the goals that they set for themselves. At Rising Hope Therapy, we work with a wide range of emotional and behavioral struggles that impact adolescents, adults, couples and families. Our focus is assisting clients in changing unhealthy thoughts and patterns to overcome the challenges in their lives. We truly believe every person deserves a space to feel heard and understood without judgement.

I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.

I strongly believe that individuals have the tools and strengths within themselves to conquer and move through any challenge. At times, we may need gentle guidance as well as a safe, welcoming environment in order to uncover those strengths and end unhealthy thinking patterns that leave us stuck. My approach is nurturing yet direct in moments where one needs to feel empowered. I look at therapy as a collaboration where you are the expert and I am here to offer an alternative perspective. Clients have mentioned they feel understood and that core themes have been revealed while working with me.

I am a Licensed Marriage and Family Therapist in both Pennsylvania, Massachusetts, and Delaware who believes that any and everyone can benefit from therapy. I believe that reaching out for help is a sign of great strength. I create a safe space in which clients feel comfortable opening up by being authentic, humorous, and also direct. I challenge clients by asking the tough questions while still being compassionate to their needs. Therapy is a collaborative effort in which I provide support to help clients tackle life's obstacles. I view problems in a systemic manner and view the core of most issues as relational.

We at The Trahan Therapy Center enjoy working with clients age 14+. Having counseled clients globally with concerns related to self, relationships, family, pre-marital, marital, employment, finances, depression, anger, medication management, bi-polar disorder, weight management, mental health screening and more fall within the spectrum of our expertise. We are open to meeting with you and learning about how we can work together to yield an excellent outcome. We offer virtual and in-person sessions. Let's make your family whole and help you to live your best life. We are shaping minds & changing lives, one at a time.

A secure relationship forms a building block for a healthy and meaningful life. If you're looking for help with your relationship, you need a therapist with real experience and specialized training. I empower my clients and their partners to improve their communication, develop shared goals, and step outside of their problematic patterns. I am certified in the Gottman Method of Couples Therapy (Levels 1 and 2). I am also an integrative therapist with extensive training in CBT for anxiety and depression, Cognitive Processing Therapy for PTSD, family systems, and attachment theory.

Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view relationships or what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.

Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.

Do you experience anxiety individually or in relationships? Do you react when you need to engage? Does your body tense when sex, money, or change are raised? These topics can be uncomfortable for many individuals and partners, especially when we are raised in a culture that shames discussing them. Maybe changes or transitions are presenting challenges and you seek ease. Maybe money is ruining friendships or creating tension with your partner. Maybe you experience sexual pain and are frustrated with how it impacts your romantic relationships.

Accepting new clients! You're here because you’ve exhausted yourself trying to ‘keep it together’. Whether you are stuck ruminating over the past, or you are anxiously worrying about what lies ahead, I use trauma-informed compassion to help disentangle the confusion. Together we will build a therapeutic alliance that supports you, empowers you, and helps you break free from past patterns; life doesn't have to be about pleasing everyone else and neglecting yourself.

Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? Are you ready for this life-changing journey? Let me help you unpack your concerns, repair your relationship with yourself and others, remind you that you are enough and that you can be happy and whole.

Life is hard! We all struggle at some point along the way. The good news is that with support and the right tools we can make it through difficult times so that we can experience the joy that living also brings. Healing and personal growth begin with insights. Our goal at Insights Counseling is to help you gain personal insights that will help you make meaningful changes in your life and relationships. Our deepest desire is for you to LOVE you; after that, it's a piece of cake.

Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.

Therapy is a space to talk about your deepest hurts and fears. To do that, you need to feel like you can trust the person you’re talking to. I have years of experience sitting with people grieving losses and going through big transitions. I am not afraid of grief, or anger. I also work with people who struggle with intimacy and vulnerability. Sometimes our troubles come from inside and sometimes they are a result of the things that happen to us. Together, we will spend time with both, giving voice and care to parts of the self that have been overlooked or overwhelmed.