Therapists in Parker, CO

Photo of Natalie Khan, Clinical Social Work/Therapist in Parker, CO
Natalie Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Parker, CO 80138
Hi my name is Natalie Khan LCSW, co-founder of iSeek Counseling PLLC, a private group practice. I offer telehealth sessions and available for in person sessions at our Parker location. I offer psychotherapy services to people from all walks of life. Some areas of expertise include anxiety, depression, stress, life transitions, women’s issues, LGBTIQA+ concerns, self-esteem, individuals with disabilities, loss of independence, dementia, aging, grief and loss, death and dying, caregiver burnout, chronic pain and chronic illness. For more information visit out website at www.iseekcounseling.com.
Hi my name is Natalie Khan LCSW, co-founder of iSeek Counseling PLLC, a private group practice. I offer telehealth sessions and available for in person sessions at our Parker location. I offer psychotherapy services to people from all walks of life. Some areas of expertise include anxiety, depression, stress, life transitions, women’s issues, LGBTIQA+ concerns, self-esteem, individuals with disabilities, loss of independence, dementia, aging, grief and loss, death and dying, caregiver burnout, chronic pain and chronic illness. For more information visit out website at www.iseekcounseling.com.
(720) 707-2647 View (720) 707-2647
Photo of Tara Lyn Schmidt, Marriage & Family Therapist in Parker, CO
Tara Lyn Schmidt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Parker, CO 80134
I have such a strong passion for what I do! It is an honor for me to work in this field where I can join with people in their life's journey. It is my goal to help people discover their many strengths and resolve past and present issues so they can live true and experience life to the fullest. I have a unique ability to meet and accept people where they are and strongly believe in the strength of the human soul to overcome and thrive!
I have such a strong passion for what I do! It is an honor for me to work in this field where I can join with people in their life's journey. It is my goal to help people discover their many strengths and resolve past and present issues so they can live true and experience life to the fullest. I have a unique ability to meet and accept people where they are and strongly believe in the strength of the human soul to overcome and thrive!
(833) 638-6679 View (833) 638-6679
Photo of Ashley Manson, Counselor in Parker, CO
Ashley Manson
Counselor, LPC, Manson
Verified Verified
Parker, CO 80134  (Online Only)
Hello, I'm Ashley, my journey as a Licensed Professional Counselor began in 2013 when I earned my Master's degree from Regis University. Do you ever find yourself caught in the whirlwind of life, feeling overwhelmed and exhausted more frequently than you'd like? Are you on a journey for practical strategies to enhance your overall well-being? Life's challenges come in a multitude of shapes and sizes, and I recognize that each person's experiences are unique. My specialization lies in working with adults who are navigating their way through various struggles.
Hello, I'm Ashley, my journey as a Licensed Professional Counselor began in 2013 when I earned my Master's degree from Regis University. Do you ever find yourself caught in the whirlwind of life, feeling overwhelmed and exhausted more frequently than you'd like? Are you on a journey for practical strategies to enhance your overall well-being? Life's challenges come in a multitude of shapes and sizes, and I recognize that each person's experiences are unique. My specialization lies in working with adults who are navigating their way through various struggles.
(720) 815-4776 View (720) 815-4776
Photo of Julie Uhernik, Licensed Professional Counselor in Parker, CO
Julie Uhernik
Licensed Professional Counselor, RN, LPC, NCC, HNB-BC
Verified Verified
1 Endorsed
Parker, CO 80138
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
(720) 316-1899 View (720) 316-1899
Photo of Lisa Goldberg Griggs, Counselor in Parker, CO
Lisa Goldberg Griggs
Counselor, MA, LPC, PLLC
Verified Verified
Parker, CO 80138
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
Welcome and congratulations! You have just taken a forward step towards change! Here is a snapshot of my professional background. I earned my Master's degree in counseling from Adams State University, Alamosa, Colorado, and I am licensed by the State of Colorado Department of Regulatory Agencies. I have over a decade of experience providing therapeutic interventions and counseling services to individuals, couples, and families of varied economic and cultural backgrounds. The "human condition" knows no specific demographic.
(970) 440-7548 View (970) 440-7548
Photo of Counseling Services of Parker, LLC, Licensed Professional Counselor in Parker, CO
Counseling Services of Parker, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Parker, CO 80134
Not accepting new clients
You have just taken the first step to better yourself and/or your relationship. Change is difficult for all of us and we all move at our own pace. As a counselor, I am here to help you process your thoughts and feelings in a safe environment. I will help facilitate the changes you would like to make, as well as achieve the goals you set for yourself. My specialties are anxiety, depression, highly sensitive people, and couples counseling. I also work with many individuals who are experiencing a major life change such as divorce, job change, and loss of a loved one.
You have just taken the first step to better yourself and/or your relationship. Change is difficult for all of us and we all move at our own pace. As a counselor, I am here to help you process your thoughts and feelings in a safe environment. I will help facilitate the changes you would like to make, as well as achieve the goals you set for yourself. My specialties are anxiety, depression, highly sensitive people, and couples counseling. I also work with many individuals who are experiencing a major life change such as divorce, job change, and loss of a loved one.
(720) 613-5316 View (720) 613-5316
Photo of Michael S Everson, Licensed Professional Counselor in Parker, CO
Michael S Everson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Parker, CO 80138
Everyone can benefit from a healing relationship with a counselor who is safe and trained to facilitate space to verbally process all aspects of life, including counselors themselves. In my experience working with a wide variety of clients, I have observed that people who desire change can achieve their goals in an environment where they can speak vulnerably about their experiences and have the structure to organize and challenge the automatic thoughts that have shaped their lives up till that point. Living by one’s core values is essential to thriving, so it is essential to identify them and evaluate how we abide by them.
Everyone can benefit from a healing relationship with a counselor who is safe and trained to facilitate space to verbally process all aspects of life, including counselors themselves. In my experience working with a wide variety of clients, I have observed that people who desire change can achieve their goals in an environment where they can speak vulnerably about their experiences and have the structure to organize and challenge the automatic thoughts that have shaped their lives up till that point. Living by one’s core values is essential to thriving, so it is essential to identify them and evaluate how we abide by them.
(303) 835-9414 View (303) 835-9414
Photo of Paul Short, LPC Intern in Parker, CO
Paul Short
LPC Intern
Verified Verified
1 Endorsed
Parker, CO 80134
Not accepting new clients
I believe that the most powerful tool for growth is the therapeutic relationship. I find that understanding how and why we think what we do along with the relationships that we have around us are key points to look through to move forward. I like to work with anxiety, trauma and crisis work. I have worked with suicidal ideation so thoughts or topics around that do not scare me. I am comfortable working with men, adolescents, first responders, and veterans. I do not work much with kids, families and couples.
I believe that the most powerful tool for growth is the therapeutic relationship. I find that understanding how and why we think what we do along with the relationships that we have around us are key points to look through to move forward. I like to work with anxiety, trauma and crisis work. I have worked with suicidal ideation so thoughts or topics around that do not scare me. I am comfortable working with men, adolescents, first responders, and veterans. I do not work much with kids, families and couples.
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Photo of Amanda Kramer, Licensed Professional Counselor Candidate in Parker, CO
Amanda Kramer
Licensed Professional Counselor Candidate, BBA, MA, LPCC, LLPC
Verified Verified
Parker, CO 80134  (Online Only)
Waitlist for new clients
Welcome! I specialize in working with adult children of (and/or partners to) narcissists, those with borderline personality disorder, and the emotionally abusive/immature. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, or acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? I get it.
Welcome! I specialize in working with adult children of (and/or partners to) narcissists, those with borderline personality disorder, and the emotionally abusive/immature. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, or acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? I get it.
(720) 664-9584 View (720) 664-9584
Photo of Michael Capre, Licensed Professional Counselor in Parker, CO
Michael Capre
Licensed Professional Counselor
Verified Verified
Parker, CO 80138
"I am the master of my fate, I am the captain of my soul." - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. By identifying goals, increasing insight, developing integrity, and encouraging self-care, I have helped countless clients regain control. I have worked in a variety of settings, including outpatient, residential, and inpatient; and with a variety of populations, including adults/adolescents/children experiencing depressive, anxiety, trauma/stressor, disruptive/impulse-control, substance, or personality disorders.
"I am the master of my fate, I am the captain of my soul." - William Henley. People want to feel in control. But, when people experience internal or external change, and resist such, they can feel a loss of control. By identifying goals, increasing insight, developing integrity, and encouraging self-care, I have helped countless clients regain control. I have worked in a variety of settings, including outpatient, residential, and inpatient; and with a variety of populations, including adults/adolescents/children experiencing depressive, anxiety, trauma/stressor, disruptive/impulse-control, substance, or personality disorders.
(720) 463-1233 View (720) 463-1233
Photo of Jessica Joiner, Clinical Social Work/Therapist in Parker, CO
Jessica Joiner
Clinical Social Work/Therapist, LCSW, LAC, SAP
Verified Verified
Parker, CO 80138
Are you a high performing athlete or professional? Are you struggling with the pressures that come along with being a high performer? As an athlete or other high-performing professional, you are not immune to the barriers of life that everyone else faces. You get stressed, feel enormous pressure--"Am I good enough?", feel anxious, overwhelmed & sad. Have you been afraid of asking for help because that might be seen as weakness? And, instead of asking for help, maybe you used alcohol or drugs to cope with the normal stressors of life but you are finding that substances have made things worse, not better. It's time for a change.
Are you a high performing athlete or professional? Are you struggling with the pressures that come along with being a high performer? As an athlete or other high-performing professional, you are not immune to the barriers of life that everyone else faces. You get stressed, feel enormous pressure--"Am I good enough?", feel anxious, overwhelmed & sad. Have you been afraid of asking for help because that might be seen as weakness? And, instead of asking for help, maybe you used alcohol or drugs to cope with the normal stressors of life but you are finding that substances have made things worse, not better. It's time for a change.
(720) 594-2693 View (720) 594-2693
Photo of Patricia Kohler, Licensed Professional Counselor in Parker, CO
Patricia Kohler
Licensed Professional Counselor, MA, LPC
Verified Verified
Parker, CO 80134
Life can be unpredictable and often messy. When we least expect it we are faced with unexpected events that leave us confused, hurt and frequently bewildered. My passion is to restore individual, families and marriages. I am highly trained in the area of individual therapy, couples therapy divorce, premarital counseling and grief therapy. We will work together to help you break free from negative thought patterns that lead to destructive behaviors. Together we can identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
Life can be unpredictable and often messy. When we least expect it we are faced with unexpected events that leave us confused, hurt and frequently bewildered. My passion is to restore individual, families and marriages. I am highly trained in the area of individual therapy, couples therapy divorce, premarital counseling and grief therapy. We will work together to help you break free from negative thought patterns that lead to destructive behaviors. Together we can identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
(720) 764-9875 View (720) 764-9875
Photo of Danielle Caroline Putnam in Parker, CO
Danielle Caroline Putnam
BA, MA
Verified Verified
Parker, CO 80134
TRIPLE HELIX HEALING AND ITS AFFILIATES. Was founded on the belief that confidence is vital. If you choose to focus on the negative aspects of your image you will draw attention to those negative attributes and that is what others will see. Our consultants have years of experience in understanding human behavior and can guide you into becoming your best self! Your most powerful self! We take you step by step through our unique process to reprocess the brain and create a more confident version of yourself.
TRIPLE HELIX HEALING AND ITS AFFILIATES. Was founded on the belief that confidence is vital. If you choose to focus on the negative aspects of your image you will draw attention to those negative attributes and that is what others will see. Our consultants have years of experience in understanding human behavior and can guide you into becoming your best self! Your most powerful self! We take you step by step through our unique process to reprocess the brain and create a more confident version of yourself.
(303) 747-4585 View (303) 747-4585
Photo of Brynn Jollay, Clinical Social Work/Therapist in Parker, CO
Brynn Jollay
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, CO 80138
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
(720) 802-2183 View (720) 802-2183
Photo of Changes Family Support & ABA Services, PLLC in Parker, CO
Changes Family Support & ABA Services, PLLC
BCBA, LPC, RYT
Verified Verified
Parker, CO 80134
After obtaining my Board Certification in Behavior Analysis in 2008, I used my energy and knowledge to develop ways in which to bring the value and quality of Applied Behavior Analysis (ABA) to those populations that were underserved or often not recognized as people who could truly benefit from ABA. I pursued my professional counseling license to combine the worlds of counseling and ABA for the most comprehensive approach possible. Over the years I have learned that my niche lies with children who struggle with severe behavioral challenges, children/teens on the Autism Spectrum, and children and adults who have endured trauma.
After obtaining my Board Certification in Behavior Analysis in 2008, I used my energy and knowledge to develop ways in which to bring the value and quality of Applied Behavior Analysis (ABA) to those populations that were underserved or often not recognized as people who could truly benefit from ABA. I pursued my professional counseling license to combine the worlds of counseling and ABA for the most comprehensive approach possible. Over the years I have learned that my niche lies with children who struggle with severe behavioral challenges, children/teens on the Autism Spectrum, and children and adults who have endured trauma.
(720) 740-1441 View (720) 740-1441
Photo of Jennifer Zenker, Licensed Professional Counselor in Parker, CO
Jennifer Zenker
Licensed Professional Counselor, MA, LPC, MAC, NCC
Verified Verified
3 Endorsed
Parker, CO 80138
I enjoy working with individuals, couples and families, who are willing to do whatever it takes to improve their well-being. By sharing your concerns, together we can develop a workable solution-focused plan to bring solid changes and make the greatest impact on problem issues. I offer skills and techniques to reduce anxiety/fears, stress, depression, mood changes, and help with relationship communications and the ability to function more resiliently. We will identify triggers, images, thoughts, emotions and sensations that cause difficulties and work to create an optimally healthy mind that functions in a healthy way.
I enjoy working with individuals, couples and families, who are willing to do whatever it takes to improve their well-being. By sharing your concerns, together we can develop a workable solution-focused plan to bring solid changes and make the greatest impact on problem issues. I offer skills and techniques to reduce anxiety/fears, stress, depression, mood changes, and help with relationship communications and the ability to function more resiliently. We will identify triggers, images, thoughts, emotions and sensations that cause difficulties and work to create an optimally healthy mind that functions in a healthy way.
(719) 553-5357 View (719) 553-5357
Photo of Kenneth J Brown, Pre-Licensed Professional in Parker, CO
Kenneth J Brown
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Parker, CO 80138
My ideal client is one with a history of trauma. Whether that was some form of mental, emotional, physical, or sexual abuse during childhood, issues within adolescence, or trauma experienced during your adult life, I will work with you to overcome the issues that extend from those traumatic experiences. Those who suffer with depression, anxiety, suicidal ideations/actions, PTSD, behavioral issues, and much more.
My ideal client is one with a history of trauma. Whether that was some form of mental, emotional, physical, or sexual abuse during childhood, issues within adolescence, or trauma experienced during your adult life, I will work with you to overcome the issues that extend from those traumatic experiences. Those who suffer with depression, anxiety, suicidal ideations/actions, PTSD, behavioral issues, and much more.
(720) 702-9926 View (720) 702-9926
Photo of Brianna Hollestelle, Marriage and Family Therapist Candidate in Parker, CO
Brianna Hollestelle
Marriage and Family Therapist Candidate
Verified Verified
1 Endorsed
Parker, CO 80138  (Online Only)
Are you looking to improve communication with your partner or family? Are you hoping to expand the bounds of your relationship? Have you been questioning your sexuality or gender identity? We can address all that and more in therapy, and we will work together to set you up for success when embarking on these endeavors. These can be difficult conversations and transitions in life. You don’t have to feel alone while going through it. Therapy can help improve your relationships with others and with yourself.
Are you looking to improve communication with your partner or family? Are you hoping to expand the bounds of your relationship? Have you been questioning your sexuality or gender identity? We can address all that and more in therapy, and we will work together to set you up for success when embarking on these endeavors. These can be difficult conversations and transitions in life. You don’t have to feel alone while going through it. Therapy can help improve your relationships with others and with yourself.
(720) 735-3274 View (720) 735-3274
Photo of Danelle Chapman, Licensed Professional Counselor in Parker, CO
Danelle Chapman
Licensed Professional Counselor, LPC, NCC, RYT-200
Verified Verified
Parker, CO 80138
My focus is helping clients regain a sense of balance and well-being in their lives. I believe in a collaborative approach that is strength based, trauma-informed, goal driven, and non-judgmental. I believe in giving my clients tools to practice both in the counseling session and in their lives to move towards the change they are looking for. If you are an individual or parent or young adult struggling with chronic stress, anxiety, or going through a major life change or trauma, I hope you give me a call so we can talk to find out if I am the right fit for you.
My focus is helping clients regain a sense of balance and well-being in their lives. I believe in a collaborative approach that is strength based, trauma-informed, goal driven, and non-judgmental. I believe in giving my clients tools to practice both in the counseling session and in their lives to move towards the change they are looking for. If you are an individual or parent or young adult struggling with chronic stress, anxiety, or going through a major life change or trauma, I hope you give me a call so we can talk to find out if I am the right fit for you.
(833) 497-4437 View (833) 497-4437
Photo of Elizabeth Schane, Licensed Professional Counselor in Parker, CO
Elizabeth Schane
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Parker, CO 80138  (Online Only)
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.
(720) 782-8485 View (720) 782-8485

How does your Therapist compare?

Number of Therapists in Parker, CO

300+

Average cost per session

$135

Therapists in Parker, CO who prioritize treating:

94% Anxiety
88% Depression
78% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

77% Aetna
71% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Parker, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Parker?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.