Therapists in Colorado Springs, CO

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Photo of North Springs Psychiatry, Licensed Professional Counselor in Colorado Springs, CO
North Springs Psychiatry
Licensed Professional Counselor
Verified Verified
1 Endorsed
Colorado Springs, CO 80924
North Springs Psychiatry is a full service integrated mental health clinic providing therapy services as well as TMS, ketamine, and medication management. We are currently accepting clients ages 3-64, as well as couples for couples counseling. North Springs Psychiatry has a dedicated team who thrive on providing the highest quality integrated care to all of our clients. We are also accepting new TMS and ketamine patients ages 18 and older. We have been serving the Colorado Springs community for 14 years including our veteran and active duty military families.
North Springs Psychiatry is a full service integrated mental health clinic providing therapy services as well as TMS, ketamine, and medication management. We are currently accepting clients ages 3-64, as well as couples for couples counseling. North Springs Psychiatry has a dedicated team who thrive on providing the highest quality integrated care to all of our clients. We are also accepting new TMS and ketamine patients ages 18 and older. We have been serving the Colorado Springs community for 14 years including our veteran and active duty military families.
(719) 398-7047 View (719) 398-7047
Photo of Julia Turner Hultgren, Clinical Social Work/Therapist in Colorado Springs, CO
Julia Turner Hultgren
Clinical Social Work/Therapist, MSW, LCSW, LAC, EMDR Ii
Verified Verified
Colorado Springs, CO 80919
I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.
I help create the person you envision yourself to be, getting past barriers you experience in putting it all in place. Self esteem, confidence, identifying and neutralizing triggers, healing from trauma, addiction, weight, focus, and pro active behaviors are my areas of specialty. I am a holistic practitioner and specialize in drug free treatment modalities such as EMDR, hypnosis (guided meditation/affirmation), and energy psychology (eft tapping) that allow you to peel away behaviors that get between you and your best expression of yourself. I am especially attuned to young and mature adults in helping to meet their needs.
(719) 347-1962 View (719) 347-1962
Photo of Nizhoni Health Center, Counselor in Colorado Springs, CO
Nizhoni Health Center
Counselor, LPCC, MS, BDCST, LMT
Verified Verified
Colorado Springs, CO 80908
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
Birgitta Kieckhaben uses an integrative approach of various modalities, focusing on the individual client’s needs. Modalities include Equine Assisted Mental Health (EAMH), Somatic Therapy, Craniosacral Therapy, Cognitive and Dialectical Behavioral Therapy (CBT, DBT), Mindfulness, and Motivational Interviewing (MI). Birgitta has a nursing background and Biodynamic Craniosacral Therapy experience for twenty-plus years with neurological, mental, and geriatric disorders. She has a keen interest in Native American studies, Genocide, intergenerational trauma and healing, and addiction. Her approach is trauma and social justice informed.
(719) 416-4091 View (719) 416-4091
Photo of Penelope J Hazinakis-Swainston, Licensed Professional Counselor in Colorado Springs, CO
Penelope J Hazinakis-Swainston
Licensed Professional Counselor, LPC, CCTP, DAAETS
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
(719) 652-6071 View (719) 652-6071
Photo of Elena Thomason, Licensed Professional Counselor in Colorado Springs, CO
Elena Thomason
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
Life is a journey with many different challenging seasons. You might be feeling stuck by current or past traumas, low self esteem, ongoing anxiety or depression, or unfulfilled relationships. Perhaps you have come out of physical, emotional or spiritual abuse and find that you are still affected by it. Therapy is a valuable tool to help you unpack the past, understand yourself deeper in the present, and move forward with confidence. It is my hope to provide an authentic and caring environment that will allow my clients to embrace the pain that is a necessary part of change and navigate the difficult seasons of life successfully.
(719) 419-9649 View (719) 419-9649
Photo of Joanie McCann, Licensed Professional Counselor in Colorado Springs, CO
Joanie McCann
Licensed Professional Counselor, LPC, PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Not accepting new clients
Non-judgmental mind-body-spirit counseling. Is it time for a change, and could you use a little help? Or are you struggling with a difficult situation? I like to concentrate on your strengths, and I believe in helping increase your self-confidence. Individuals who struggle with mood disorders and other challenges such as depression and anxiety, and are willing to work collaboratively toward feeling better, please reach out and call the number above. I worked as an RN for over 20 years and I now work as a counselor. My job satisfaction comes from helping others. Sometimes it isn't so easy to "just get over it".
Non-judgmental mind-body-spirit counseling. Is it time for a change, and could you use a little help? Or are you struggling with a difficult situation? I like to concentrate on your strengths, and I believe in helping increase your self-confidence. Individuals who struggle with mood disorders and other challenges such as depression and anxiety, and are willing to work collaboratively toward feeling better, please reach out and call the number above. I worked as an RN for over 20 years and I now work as a counselor. My job satisfaction comes from helping others. Sometimes it isn't so easy to "just get over it".
(719) 280-4354 View (719) 280-4354
Photo of Jeanne M Wickham, Counselor in Colorado Springs, CO
Jeanne M Wickham
Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
(719) 581-3126 View (719) 581-3126
Photo of Coi Foster, Pre-Licensed Professional in Colorado Springs, CO
Coi Foster
Pre-Licensed Professional, MSW
Verified Verified
Colorado Springs, CO 80925
I utilize Cognitive Behavioral Therapy (CBT) and the Strength-Based Approach to assist in your healing journey. Through CBT, I can help you identify and challenge negative thought patterns and behaviors that contribute to your distress, empowering you to develop healthier coping strategies and enhance your overall well-being by focusing on connections between thoughts, emotions, and actions. I also integrate the Strength-Based Approach to emphasize and build on your strengths and resources. Embracing your abilities, skills, and resilience fosters empowerment and self-efficacy.
I utilize Cognitive Behavioral Therapy (CBT) and the Strength-Based Approach to assist in your healing journey. Through CBT, I can help you identify and challenge negative thought patterns and behaviors that contribute to your distress, empowering you to develop healthier coping strategies and enhance your overall well-being by focusing on connections between thoughts, emotions, and actions. I also integrate the Strength-Based Approach to emphasize and build on your strengths and resources. Embracing your abilities, skills, and resilience fosters empowerment and self-efficacy.
(719) 419-9356 View (719) 419-9356
Photo of Jordan Bierbrauer, Clinical Social Work/Therapist in Colorado Springs, CO
Jordan Bierbrauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
Jordan Bierbrauer is a Licensed Clinical Social Worker in the state of Colorado who has over 5 years of experience providing individual therapy and family therapy to children, adults, and families from all walks of life. He has experience working with individuals who live with anxiety, depression, trauma-related stressors, and interpersonal conflict. Jordan completed his Bachelor of Arts in Psychology at South Dakota State University and received his Master in Social Work from the University of South Dakota. He utilizes trauma focused-cognitive behavioral therapy, as well as dialectical behavioral therapy.
(719) 781-6490 View (719) 781-6490
Photo of Elizabeth Jimenez, Licensed Professional Counselor Candidate in Colorado Springs, CO
Elizabeth Jimenez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.
(719) 312-7852 View (719) 312-7852
Photo of Anthony Gauthier, Counselor in Colorado Springs, CO
Anthony Gauthier
Counselor, MS, ADDC, LPCC
Verified Verified
Colorado Springs, CO 80910
Waitlist for new clients
I have worked in the mental health and substance abuse community for over 15 years through volunteer work, in-patient and outpatient services, detox and emergency room settings. I provide a client centered approach through depression, anxiety, substance abuse, coping skill development, boundary and communication improvement. I strive to raise mental health awareness and focus on improving life skills to build a better sense of self and desire to serve the communities in which you reside.
I have worked in the mental health and substance abuse community for over 15 years through volunteer work, in-patient and outpatient services, detox and emergency room settings. I provide a client centered approach through depression, anxiety, substance abuse, coping skill development, boundary and communication improvement. I strive to raise mental health awareness and focus on improving life skills to build a better sense of self and desire to serve the communities in which you reside.
(719) 223-3769 View (719) 223-3769
Photo of Cheryl Winters, Licensed Professional Counselor in Colorado Springs, CO
Cheryl Winters
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Colorado Springs, CO 80909
At Resolution Counseling, it is my goal to help produce meaningful, long lasting changes instead of short term fixes. I am here to help you identify your own strengths and teach you how and when to utilize those strengths on your own healing journey. You will hear some things during therapy that make you feel better and some that may be painful. Addressing and facing the problem is the best way to overcome it. I believe in treating the whole person - Mind - Body - Spirit. Awareness of the interaction between mind, body and spirit encourages true healing and real growth.
At Resolution Counseling, it is my goal to help produce meaningful, long lasting changes instead of short term fixes. I am here to help you identify your own strengths and teach you how and when to utilize those strengths on your own healing journey. You will hear some things during therapy that make you feel better and some that may be painful. Addressing and facing the problem is the best way to overcome it. I believe in treating the whole person - Mind - Body - Spirit. Awareness of the interaction between mind, body and spirit encourages true healing and real growth.
(719) 285-6053 View (719) 285-6053
Photo of Sarah L Magraff, Clinical Social Work/Therapist in Colorado Springs, CO
Sarah L Magraff
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80905
Not accepting new clients
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
(719) 399-5309 View (719) 399-5309
Photo of Joey Lackey, Pre-Licensed Professional in Colorado Springs, CO
Joey Lackey
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
(719) 212-2891 View (719) 212-2891
Photo of Core Counseling, LLC, Clinical Social Work/Therapist in Colorado Springs, CO
Core Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.
Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.
(719) 249-4828 View (719) 249-4828
Photo of Breanna Eades, Licensed Professional Counselor in Colorado Springs, CO
Breanna Eades
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80917
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
(719) 625-8637 View (719) 625-8637
Photo of Fred Rhodes, Pre-Licensed Professional in Colorado Springs, CO
Fred Rhodes
Pre-Licensed Professional
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
(719) 223-4594 View (719) 223-4594
Photo of Kimberly Garcia, Clinical Social Work/Therapist in Colorado Springs, CO
Kimberly Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Kimberly (Kim) Garcia is a Licensed Clinical Social Worker, who has been practicing since 2013. She received her Bachelor of Art in Psychology from the University of Colorado Boulder and her Master of Social Work degree from Newman University. Kim believes in meeting clients where they are to empower them to make positive changes, face the things in their past that might be preventing them from moving forward, and challenge their negative thoughts and beliefs about themselves and the world. Her main areas of focus include anxiety, depression, and trauma.
Kimberly (Kim) Garcia is a Licensed Clinical Social Worker, who has been practicing since 2013. She received her Bachelor of Art in Psychology from the University of Colorado Boulder and her Master of Social Work degree from Newman University. Kim believes in meeting clients where they are to empower them to make positive changes, face the things in their past that might be preventing them from moving forward, and challenge their negative thoughts and beliefs about themselves and the world. Her main areas of focus include anxiety, depression, and trauma.
(719) 625-3229 View (719) 625-3229
Photo of Dena Smith, Marriage and Family Therapist Candidate in Colorado Springs, CO
Dena Smith
Marriage and Family Therapist Candidate, MA, MFTC, LMFTA
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Are you and your partner finding yourselves in constant conflict? Do you feel like you're walking on eggshells, trying to avoid explosive arguments? Are communication issues and loss of intimacy threatening your relationship? This can be a challenging experience for couples, regardless of the stage of your relationship. Unfortunately, many individuals tend to shy away from addressing conflicts in their relationships, leading to underlying resentment that can escalate into more frequent fights and long-term issues.
Are you and your partner finding yourselves in constant conflict? Do you feel like you're walking on eggshells, trying to avoid explosive arguments? Are communication issues and loss of intimacy threatening your relationship? This can be a challenging experience for couples, regardless of the stage of your relationship. Unfortunately, many individuals tend to shy away from addressing conflicts in their relationships, leading to underlying resentment that can escalate into more frequent fights and long-term issues.
(719) 631-4412 View (719) 631-4412
Photo of Emmalee Barnes, Licensed Professional Counselor Candidate in Colorado Springs, CO
Emmalee Barnes
Licensed Professional Counselor Candidate , LPCC, LAC
Verified Verified
Colorado Springs, CO 80907
Not accepting new clients
Hi there! Finding a therapist can be intimidating, and I'm so proud of you for reaching this step in seeking the support you need. I believe therapy is a powerful tool for reaching your goals, whatever they may be, and I consider it an honor to walk alongside you on this journey. I hope to empower clients to overcome shame and trauma so they can reach their fullest potential. When I'm not in the therapy office, I can be found hanging out with my dogs, at the farmer's market, or planning my next trip.
Hi there! Finding a therapist can be intimidating, and I'm so proud of you for reaching this step in seeking the support you need. I believe therapy is a powerful tool for reaching your goals, whatever they may be, and I consider it an honor to walk alongside you on this journey. I hope to empower clients to overcome shame and trauma so they can reach their fullest potential. When I'm not in the therapy office, I can be found hanging out with my dogs, at the farmer's market, or planning my next trip.
(720) 598-2984 View (720) 598-2984

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.