Therapists in Valencia, CA

As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.

I learned long ago in my own therapy that to be happy, first I had to learn to love myself. Now, as a marriage and family therapist, I help my clients do the same. Therapist Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I can change." You don't have to be perfect; it's okay to make mistakes. To realize your dreams, you must face your fears and take risks. It's easier when you stop worrying so much about reaching your goal, and learn to savor the process itself.

If you have worked hard to figure things out alone, I will now work with you to offer guidance and feedback. Together we will address issues such as: Depression, Anxiety, Assertiveness Training, Grief and Loss, Career Challenges, Parenting Issues (First time parents, Parenting teens, Empty nest adjusting), Marriage and Family Support, Increasing Effective Communication, Addiction and Impulsive Behaviors. I accept Kaiser Permanente.

As a Licensed Marriage and Family Therapist, I treat a wide range of mental health issues, however my specialties include: Depression, Anxiety, Trauma, Grief, Coping/Stress Management, and Difficult Life Transitions. Your past and current life circumstances have a major impact on who you become. Generational differences (Gen Xers, Millennials, Gen Zs), family dynamics, and gender norms are a few of the many influences that are vital to my process of rapport building, treatment, and true empathy. I have a passion for assessing and meeting the needs of an individual within the context of their unique social experience.

Childcare is provided during your session. Bring the kids to spend time at our Kid's Room, while you get treatment from our therapists. All of our therapists hold a minimum of a master's degree in a psychology-related field that qualifies them with the Board of Behavioral Sciences (BBS) to provide counseling/therapy in California. Sessions are available in-person as well as online via telehealth. We are accepting new clients now and can get you an appointment within 2-3 days. Open every day apart from Sundays, from 10:30 AM to late evening.

With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inherent in building healthy, long term individuals and families in this day and age. Lynda supports her clients in navigating the day to day terrain that can derail relationships while holding true to high values.

Disconnected, frustrated, overwhelmed, confused, drained, or just a general sense of blah….sound like you? Let’s talk about it. That is really what therapy boils down to.. talking to an objective and open-minded person with the professional skills to help you find your way. It’s difficult to see through the storm when you’re in the middle of it. That’s where I come in. Standing outside of your storm to help you find your way through.

Openings in April for Couples and Trauma/PTSD. Are you overwhelmed by anxiety, emotions, or relationship problems? Are past experiences causing anxiety, reliving the past, feeling numb, confused, guilty, or depressed? The effects of trauma may impact all areas of your life, including your work, relationships, health, and self-esteem. You may be struggling with family of origin issues or something more recent. As a Trauma/PTSD specialist, I'm Certified in EMDR (Eye Movement Desensitization Reprocessing), which reprocesses trauma to an adaptive resolution. EMDR transforms painful memories so they no longer impact your present life.

Coming home to yourself is a daily practice that can feel out of reach when life gets in the way. Maybe you are overwhelmed, not yet where you want to be, or stuck in old patterns. Every day feels like a struggle to balance your unending to-do list with boundaries and putting yourself first. You deserve to feel fulfilled in your relationships, especially the one with yourself. As symptoms speak to your soul, we work with the mind-body connection to unlock your inner wisdom, shed the weight of the past, and create a vibrant life full with purpose.

People start healing the moment they feel heard... The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma-informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We are BIPOC therapists and LGBTQIA+ allies. This shared identity helps us strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 30+ years of experience. We currently accept most major insurances.

If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.

I believe that every person has the potential to change and grow in spite of life's challenges. My background is in trauma and grief, which I view as the primary stressors manifesting in anxiety, depression, and difficulty functioning in day-to-day life. I support my clients in growing beyond their negative life experiences so they can experience confident hope as they move forward in life. I enjoy working with people of all ages, and I maintain specialty training for early childhood (birth - 5) and teens.

What is the impulse that gets you up in the morning? Do you struggle with knowing what it is? Do you feel that you are constantly working towards a goal only to see it move out of your grasp? In my practice I work a great deal with clients who work in the creative professions. I work with clients to uncover their internal dialogues and behaviors. I believe that every person is operating from a desire for love, dignity, and grace, and it can begin with the therapeutic relationship. I also have a business doing mental health consultation for the entertainment industry (Media Psychology Services).

Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. ​ We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!

We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.

Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.

Embarking on the journey to find a therapist can feel overwhelming, but I'm here to simplify the process for you. Specializing in both Brief and Long-term therapy, I navigate the complexities of Relationship challenges, Depression, Anxiety, and uniquely focus on Reunification therapy. With a wealth of experience, I guide individuals and families through the intricate process of rebuilding connections. My approach is marked by empathy, positivity, and a non-judgmental stance, providing a safe space for solace whether you're grappling with longstanding issues or facing an immediate crisis.

For the first time in our lifetime, we are experiencing a global pandemic with implications for added stressors and changes in our lives. During this difficult time, I can help with the stress, sadness, fear, and anxiety that surrounds the uncertainty. Living in distress is neither healthy nor desirable. As a clinical psychologist I can help address your felt distress. Together, we can conquer what is troubling you. My general approach is person-centered, strength-based, multi-modal, while providing you a safe place where you will find support, encouragement, and unconditional positive regard. I am experienced in the treatment of:

I believe, that most people are capable of experiencing change if given the opportunity, support, and motivation in order to achieve their personal goals. My warm approach with client's is encouraging, inclusive and collaborative. I tailor therapy sessions wtih therapeutic interventions based on the needs of each individual, using multiple evidenced based therapies and practices. I work with adults, children, teens and their families virtually or in the office. I additionally offer a specialization serving the 0-5 age population, and provide parenting support and parent groups for children birth-12 years of age.