Therapists in San Francisco, CA

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Photo of Christina Frenzel, Marriage & Family Therapist Associate in San Francisco, CA
Christina Frenzel
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94158  (Online Only)
I specialize in treating individuals, couples, and families affected by chronic illness (diabetes, autoimmune disorders, medical trauma, chronic pain), neurodivergence (ADHD, autism, anxiety, executive dysfunction, emotional dysregulation), and relationship issues (communication, codependency, social anxiety, dating, narcissistic abuse). I utilize a variety of evidence-based modalities tailored to every client’s unique and individual needs. My style is warm, nurturing, collaborative , and non-judgmental. I hope to support you in growing a deeper sense of awareness, creativity, connection, confidence, and purpose in your life.
I specialize in treating individuals, couples, and families affected by chronic illness (diabetes, autoimmune disorders, medical trauma, chronic pain), neurodivergence (ADHD, autism, anxiety, executive dysfunction, emotional dysregulation), and relationship issues (communication, codependency, social anxiety, dating, narcissistic abuse). I utilize a variety of evidence-based modalities tailored to every client’s unique and individual needs. My style is warm, nurturing, collaborative , and non-judgmental. I hope to support you in growing a deeper sense of awareness, creativity, connection, confidence, and purpose in your life.
(650) 910-5548 View (650) 910-5548
Photo of Framework Associates, Psychologist in San Francisco, CA
Framework Associates
Psychologist, PsyD
Verified Verified
San Francisco, CA 94117  (Online Only)
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
(310) 807-2761 View (310) 807-2761
Photo of Jasper Cornelius Mather, Marriage & Family Therapist in San Francisco, CA
Jasper Cornelius Mather
Marriage & Family Therapist, LMFT, APCC
Verified Verified
San Francisco, CA 94112
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
(415) 727-3423 View (415) 727-3423
Photo of Courtney A Hartman, Psychologist in San Francisco, CA
Courtney A Hartman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
(415) 799-1485 View (415) 799-1485
Photo of Joanna Lay, Marriage & Family Therapist Associate in San Francisco, CA
Joanna Lay
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
It’s girl dinner again tonight. Glass of AIX in hand, you can finally start to feel your shoulders relax. Luke’s makes it so easy: Humboldt fog + rustic bakery crackers + Castelvetrano olives. You deserve it after all: first comforting your boss who was triggered after annual review and then your sister when she called you sobbing because her ex just reactivated his tinder profile–you know exactly how to support everyone else. So, it doesn’t make sense that you were on the verge of a panic attack (again) today, but look at how well you’re handling it.
It’s girl dinner again tonight. Glass of AIX in hand, you can finally start to feel your shoulders relax. Luke’s makes it so easy: Humboldt fog + rustic bakery crackers + Castelvetrano olives. You deserve it after all: first comforting your boss who was triggered after annual review and then your sister when she called you sobbing because her ex just reactivated his tinder profile–you know exactly how to support everyone else. So, it doesn’t make sense that you were on the verge of a panic attack (again) today, but look at how well you’re handling it.
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Photo of Dr. Dyan Savery, Psychologist in San Francisco, CA
Dr. Dyan Savery
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
Dr. Savery, PhD is a Licensed Clinical Psychologist with over twenty years of experience helping individuals improve their lives. She focuses on holistic yet specific and tailored treatment based on the individual needs of each person. If you have depression, anxiety or are unsure how you feel, Dr. Savery specializes in helping you understand your thoughts and feelings that are getting in the way of your happiness. You will work together to approach what the obstacles to your happiness are and how to effectively cope with life’s demands.
Dr. Savery, PhD is a Licensed Clinical Psychologist with over twenty years of experience helping individuals improve their lives. She focuses on holistic yet specific and tailored treatment based on the individual needs of each person. If you have depression, anxiety or are unsure how you feel, Dr. Savery specializes in helping you understand your thoughts and feelings that are getting in the way of your happiness. You will work together to approach what the obstacles to your happiness are and how to effectively cope with life’s demands.
(628) 265-8503 View (628) 265-8503
Photo of Adilia E Torres, Marriage & Family Therapist in San Francisco, CA
Adilia E Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94120  (Online Only)
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
(415) 639-3276 View (415) 639-3276
Photo of Dr. Adina M Ascher, Clinical Social Work/Therapist in San Francisco, CA
Dr. Adina M Ascher
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
5 Endorsed
San Francisco, CA 94103  (Online Only)
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
(415) 766-2336 View (415) 766-2336
Photo of Katherine Lund, Marriage & Family Therapist in San Francisco, CA
Katherine Lund
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
(415) 639-5183 View (415) 639-5183
Photo of Shelley Richardson, Marriage & Family Therapist in San Francisco, CA
Shelley Richardson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.
(415) 236-2963 View (415) 236-2963
Photo of Victoria Zurkan, Marriage & Family Therapist in San Francisco, CA
Victoria Zurkan
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I've been licensed since 2006. Much like a process of sharing, therapist and client together learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Also, while examining past family dynamics and reaching unconscious behavior, I link that information to how it affects our current lives. My background includes extensive addiction work in inpatient, outpatient and detox units. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
(628) 214-2234 View (628) 214-2234
Photo of Alyssa Kianidehkian, Marriage & Family Therapist in San Francisco, CA
Alyssa Kianidehkian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
(415) 969-3683 View (415) 969-3683
Photo of Maureen “Eula Lys” Backman, Marriage & Family Therapist in San Francisco, CA
Maureen “Eula Lys” Backman
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational psychotherapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I help you embody your authentic self and come home to your body. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that is supportive, affirming, and creative. I keep it real, and hold space where we can name and acknowledge systems of oppression.
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational psychotherapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I help you embody your authentic self and come home to your body. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that is supportive, affirming, and creative. I keep it real, and hold space where we can name and acknowledge systems of oppression.
(415) 324-6126 View (415) 324-6126
Photo of Elise Noland, Marriage & Family Therapist in San Francisco, CA
Elise Noland
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
San Francisco, CA 94114
If you are having a tough time in relationships, are feeling 'off', out-of-balance, or facing feelings of loss, grief, anxiety, depression, or confusion, I may be able to help you. Let's collaborate in a process where we explore, uncover, and understand your experience. Let's look with curiosity at what your patterns and feelings are trying to tell you. We will face the truth with compassion. I bring a calming, engaging, and dynamic presence to therapy as well as experience, strength, and hope. I offer a combination of insight, empathy, and tools that can support you to move through the raw, or tough parts of your psyche.
If you are having a tough time in relationships, are feeling 'off', out-of-balance, or facing feelings of loss, grief, anxiety, depression, or confusion, I may be able to help you. Let's collaborate in a process where we explore, uncover, and understand your experience. Let's look with curiosity at what your patterns and feelings are trying to tell you. We will face the truth with compassion. I bring a calming, engaging, and dynamic presence to therapy as well as experience, strength, and hope. I offer a combination of insight, empathy, and tools that can support you to move through the raw, or tough parts of your psyche.
(628) 600-2971 View (628) 600-2971
Photo of Mara Dubey, Marriage & Family Therapist in San Francisco, CA
Mara Dubey
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
If you've stumbled upon this page I imagine that you're trying to find a therapist that you feel like you can talk to, someone who will understand you. From this page and my website, I hope you can get a feel for me and how I work. I see psychotherapy as a place where you get to express yourself as freely as possible within the context of a trusting and supportive relationship.
If you've stumbled upon this page I imagine that you're trying to find a therapist that you feel like you can talk to, someone who will understand you. From this page and my website, I hope you can get a feel for me and how I work. I see psychotherapy as a place where you get to express yourself as freely as possible within the context of a trusting and supportive relationship.
(415) 873-9145 View (415) 873-9145
Photo of Diana Garber, Clinical Social Work/Therapist in San Francisco, CA
Diana Garber
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
It often feels that if one area of your life is going well, another takes a nose dive. Often the clients I work with are determined, successful and focused but still, something feels like it is not correctly aligned. Many of my clients feel that they are growing at work, but their personal lives are unfulfilling. Or their relationships feel strong, but it feels impossible to manage work and love. I help my clients determine where they want to go and who they want to be. I can help you explore your decisions, the reasons behind them and then make sense of it all.
It often feels that if one area of your life is going well, another takes a nose dive. Often the clients I work with are determined, successful and focused but still, something feels like it is not correctly aligned. Many of my clients feel that they are growing at work, but their personal lives are unfulfilling. Or their relationships feel strong, but it feels impossible to manage work and love. I help my clients determine where they want to go and who they want to be. I can help you explore your decisions, the reasons behind them and then make sense of it all.
(628) 888-6087 View (628) 888-6087
Photo of Gabe Cortez, Licensed Professional Clinical Counselor in San Francisco, CA
Gabe Cortez
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
San Francisco, CA 94102
Waitlist for new clients
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
(415) 301-6325 View (415) 301-6325
Photo of Ann Arora, Marriage & Family Therapist in San Francisco, CA
Ann Arora
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118
I work with adults who struggle with depression and anxiety. I help my clients understand themselves and what triggers them, and importantly, I provide skills to help them manage their reactions to the stress and difficulties in their lives.
I work with adults who struggle with depression and anxiety. I help my clients understand themselves and what triggers them, and importantly, I provide skills to help them manage their reactions to the stress and difficulties in their lives.
(415) 570-9484 View (415) 570-9484
Photo of Travis Ben Robinson, Marriage & Family Therapist in San Francisco, CA
Travis Ben Robinson
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity.
We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity.
(415) 795-2752 View (415) 795-2752
Photo of Bella Yousif, Marriage & Family Therapist Associate in San Francisco, CA
Bella Yousif
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94102
We cannot get through life without experiencing difficult times. None of us can. Whether it's dissatisfaction in a relationship, family conflict, career predicament, trauma, or personal distress, we all experience suffering at some point. And yet, how we respond can make all the difference in our future and the future of those we love. Therapy can often be one of the first steps on a path toward a life that is fulfilling and allows you to be your authentic self. The best place to start is right where you are; the time to start is now.
We cannot get through life without experiencing difficult times. None of us can. Whether it's dissatisfaction in a relationship, family conflict, career predicament, trauma, or personal distress, we all experience suffering at some point. And yet, how we respond can make all the difference in our future and the future of those we love. Therapy can often be one of the first steps on a path toward a life that is fulfilling and allows you to be your authentic self. The best place to start is right where you are; the time to start is now.
(628) 345-2619 View (628) 345-2619

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.