Therapists in Cow Hollow, San Francisco, CA

I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.

I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms in the most timely way possible. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through a empathic yet challenging therapeutic environment.

I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.

I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from mood disorders, complex trauma, PTSD, midlife transitions, and relationship issues. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD. I also offer clinical supervision to associates.

My approach is to draw out your unique personal strengths rather than focusing on the problems in your life. In areas of your life in which you feel stuck, we will work together to understand and alter the cognitive and emotional systems that are holding you back from accessing your healthiest, most grounded self. Your therapy can be focussed on identifying solutions to challenging situations, or, if you are interested in longer term treatment, we may explore your past and how it affects your life today.

1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)

We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family. The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.

One of the things that haunts me about our all too human condition is how much pain we have to suffer in the ordinary conduct of our lives. Who do we turn to when we are in such despair that we don’t know where to turn? I believe all of us suffer from occasional feelings of fear, alienation, depression, confusion. Some suffer from these symptoms more than others, but we are all otherwise more or less the same. I try to connect with your deepest existential issues and help you get to know yourself intimately, in order to bring the passion and happiness than has been missing back into your life . . . or perhaps, for the first time?

At times we all need help sorting out life's complexities. At the Marina Counseling Center we offer professional, skilled, affordable, psychotherapy to address the challanges that life can bring. The Marina Counseling Center is a non-profit community counseling center and training institute in the heart of San Francisco's Marina district. We provide counseling to adults, couples, and families on fees adjusted to client needs. These fees range from $35 and up, based on ability to pay.

Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.

Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.

I am dedicated to helping people identify and work through symptoms, problems, and obstacles to true health and vitality in personal and professional relationships. I have over thirty years experience working as a therapist, teacher, consultant, coach. I am Certified as an EFT Therapist for couple's and individuals (ICEEFT.com). I am also a Certified EFT Supervisor. Currently I am helping several therapists become certified in EFT for Couples via Zoom or in person. I am Certified in Coherence Therapy (CoherenceTherapy.com). I am Certified and a trainer in Emotional Brain Training. (EBTconnect.net) www.LoveandMarriageWorks.com

Everyone runs into trouble at some point in their life. When they do, they often benefit from talking to someone who isn't primarily their friend or member of their family, someone who is empathic, curious, non-judgmental, and relentlessly focused on helping you feel better. Therapy isn't a one-size-fits-all enterprise, but has to tailored to what you need. Whether it's about simply feeling less anxious or depressed, or mastering an inhibition or block you've had all your life, therapy can get you back on the track you once were on or want to be on.

Life can be better... we can feel, think, and live more in alignment with the ways that we really want to. Psychotherapy is an effective tool that can help get us there. While friends can help relieve loneliness and various medications can ease symptoms, the process of psychotherapy helps us to change the way we experience and interact with our feelings and with the world around us. For the past 20 years I have had a full-time psychotherapy practice and have helped many individuals and couples activate potential and live fuller more rewarding lives.

In today’s fast paced world, we are faced with many stressors, obstacles and challenges. Sometimes we need to slow down and take stock of what we have and changes we may want to make. My practice is geared towards helping adults and couples achieve the life that they want rather than struggling just to get by. Therapy can be both challenging and an exciting experience. Together, we can work on eliminating your anxiety, depression, relationships problems and general discontent.

Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.

Anxiety is the most common mental health problem, with an estimated 18% suffering from anxiety disorders at any one time. Fortunately, anxiety disorders are one of the most researched areas of mental health and have numerous treatments with strong research showing its effectiveness. Anxiety can come in many different forms from specific phobias to an inability to stop worrying about most everything. Anxiety can cause physical illness, pain, difficulty sleeping, weight gain, distress in relationships with partners, children, or parents, and can have a profoundly negative effect on work and school.

At Bay Area Community Counseling, we provide therapy for children, teenagers, adults, and couples and are able to be flexible with clients' financial needs. Everyone can use some help now and then and at BACC we can provide you that help to get your life back on track. We work with various issues such as anxiety, depression, ADHD/ADD, relationship problems, learning problems, and a number of other issues that get in the way of living a fulfilling life.

I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block