Therapists in Sorrento Valley, San Diego, CA

We have immediate openings and we return calls within 24 hours! I use well-researched, evidence-based practices to help my clients develop concrete skills and techniques which allow them to more effectively manage a variety of concerns including stress, anxiety, depression, interpersonal problems, social isolation, relationship issues, and life transitions such as new parenthood, career change, and divorce. My clients are adult men and couples who want to take control of their concerns by handling them in healthier, more productive ways. Many of my most satisfied clients are men who were initially resistant to taking part therapy.

We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.

I understand relationships are complex and they need to be nurtured. Couples can learn positive interactions and repair past hurts. Therapy helps to improve friendship, deepen emotional connection and creates change which help couples enhance their shared goals.

Hello! My clientele typically consists of BIPOC individuals, couples, and families holding multicultural identities (first gen, bilingual, spiritual, etc.). My areas of focus include supporting my diverse clients through life transitions (break ups, marriage, moving cross country, career changes), depression and anxiety, relationship and attachment issues, burnout, grief/loss, and more. Regardless of the circumstances bringing you to therapy, I ensure culturally informed counseling honoring the relationship between your mental health concerns and cultural background.

I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.

We treat depression, anxiety, and trauma. We also provide help to heal relationships both romantic and otherwise. Our approach is to address underlying issues and provide treatment that heals the person as a whole. We utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. We guide you to set your own goals and arrive at your own solutions as we believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and we make every effort to make your investment count.

I have immediate openings and will return calls within 24 hours. I utilize well-researched evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and motivational enhancement for in substance-related work. The focus of our work together is to help you learn the tools to better manage your concerns for the long haul. Additionally, we will build skills in effective communication, stress management, motivation, and psychological flexibility. My clients are individuals and couples who may suffer from depression, anxiety, or who want to figure out how to live a fuller life.

If you're an adult interested in learning how Ketamine Assisted Psychotherapy (KAP) may help break unhealthy patterns and shed negative self beliefs from the past, I'm here to support you. Ketamine induces an altered state of consciousness, which enables you to access and explore deep-seated thoughts, emotions, and memories in an emotionally safe way. We can then reframe traumatic memories or negative thought patterns. I am passionate about helping parents shed their stress and trauma so they can show up for their kids. I also offer talk therapy for teens and enjoy helping them learn new skills to help them flourish into adulthood.

I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.

The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.

Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.

Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.

Would you like to regain control over your thoughts, emotions, and behaviors? Are you tired of feeling like your emotions dictate your life? If this resonates, you've come to the right place! Often, individuals are aware of the obstacles holding them back but struggle to overcome them. Many find that merely discussing their issues provides temporary relief but fails to yield lasting change. With my expertise we can do more than just talk about what's troubling you. Together, we can work towards eliminating the factors contributing to your suffering, allowing you to regain control and steering your life in the direction you desire.

As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT, DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.

Clients that have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety.

I work with individuals, relationships, and families. I focus on helping clients find stability through new perspective(s). I typically start with clients by focusing on improving daily living through identifying impactful small choices. I am driven to provide the highest quality service to each individual person, be they seeing me as a relationship or alone.

Are you looking for a meaningful human connection that can help you discover and develop a more lively and authentic sense of self, in turn bringing a more meaningful life? Whether you are experiencing a debilitating addiction, loss, interpersonal difficulties, or feeling emotionally disconnected with anxiety or depression, or just looking for meaning after a life transition, I invite you to reach out.

I believe therapy can be a challenging and illuminating journey in which you have the chance to learn more about yourself, your approach/perspective on life, and the dynamics in important relationships. Throughout the therapy process, I view my clients through a lens of strength where common life dilemmas are seen as an opportunity to develop a stronger capacity for personal understanding and nurture deeper, more intimate relationships. Whether you are seeking support in response to relationship concerns, life transitions, addiction/recovery, or are the loved one of an addict, therapy can help identify & clarify underlying feelings & patterns of behavior.

Hi there! Thank you for stopping by my page and I hope your search for support leads you to a relationship with a therapist that provides you with the guidance you are seeking . I value the power of connection and strongly believe that we deserve healthy relationships and genuine connection through our times of struggle.