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Gita Seshadri
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Photo of Gita Seshadri, PhD, LMFT, Marriage & Family Therapist in Sacramento

Gita Seshadri

Marriage & Family Therapist, PhD, LMFT

Verified by Psychology Today Verified by Psychology Today
2118 P Street, Second Floor, Sacramento, CA 95816
(949) 441-5655
Let's Connect (949) 441-5655
Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
I offer psychotherapy & a relational view regarding anxiety, grief/loss, body image/self esteem/ weight issues, intimacy problems, divorce, pre-marital, and culture (& interracial/intercultural/interfaith). I also have experience working with couple related issues as well. Please also check out my website for further information ("services" tab).
Often times, we as human beings make the best choice that we think we have based on our current coping and what we learned while growing up. Or, there is a desire to do something else, but not know what. Through therapeutic work and insight, change occurs. With a validating and encouraging approach, we can figure this out together.
Call Gita Seshadri now for a free 15 minute consultation - (949) 441-5655

My Practice at a Glance

Available both in-person and online

2118 P Street

Second Floor

Sacramento, CA 95816

(949) 441-5655

2030 W El Camino Ave

Suite 200

Sacramento, CA 95833

Temporarily, I am seeing clients via doxy.me (HIPPA compliant) till February. I am accepting new clients. Schedule is 10 to 7 M-F, Sat AM.
I specialize in Relationship Issues, Grief and Women's Issues 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
I look forward to working with you individually, as a couple, or as a family!
Gita Seshadri
Let's Connect (949) 441-5655

My Practice at a Glance

Available both in-person and online

2118 P Street

Second Floor

Sacramento, CA 95816

(949) 441-5655

2030 W El Camino Ave

Suite 200

Sacramento, CA 95833

Temporarily, I am seeing clients via doxy.me (HIPPA compliant) till February. I am accepting new clients. Schedule is 10 to 7 M-F, Sat AM.
I specialize in Relationship Issues, Grief and Women's Issues 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
I look forward to working with you individually, as a couple, or as a family!
Gita Seshadri

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Visa

Insurance

  • I also have a student rate. Please inquire.
  • PPO Superbill
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Check fees and, if listed, ask to verify your insurance coverage. (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / MFC 48254 Gita Seshadri
  • In Practice for 21 Years
  • Certificate from CAMFT 2003
  • Certificate from AAMFT 2009
  • Attended Loma Linda University, Graduated 2010
"
I stay active in the academic community and am informed by cutting edge research. I have presented at conferences and have published within the field.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
"
I stay active in the academic community and am informed by cutting edge research. I have presented at conferences and have published within the field.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Grief
  • Women's Issues

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Bisexual
  • Child
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Cultural/Racial/Sexual/Life Issues
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Parenting
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
"
I specialize in working with interracial, intercultural, and interfaith families. I also work with those who have experienced trauma, conflict with siblings/coworkers, etc.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
"
I specialize in working with interracial, intercultural, and interfaith families. I also work with those who have experienced trauma, conflict with siblings/coworkers, etc.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Open Relationships Non-Monogamy , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Hispanic and Latino

I also speak

I am also familiar w/Indian & Tamilian culture , 
I specialize in multiple cultures-more than listed

Religion

Other Spiritual or Religious Affiliations

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Body Positivity , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Little Person Allied , 
Open Relationships Non-Monogamy , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Hispanic and Latino

I also speak

I am also familiar w/Indian & Tamilian culture , 
I specialize in multiple cultures-more than listed

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Attachment-based
  • Bowenian Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Play Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a combination approach of exploring family of origin, CBT, with a trauma & cultural focus, to find solutions to what you are experiencing. I try to fit my approach to you & what you are experiencing. With couples I use Gottman, process-based attachment interventions. I have specialized interventions for interracial, intercultural, & interfaith families (my research and clinical specialty).
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
"
I use a combination approach of exploring family of origin, CBT, with a trauma & cultural focus, to find solutions to what you are experiencing. I try to fit my approach to you & what you are experiencing. With couples I use Gottman, process-based attachment interventions. I have specialized interventions for interracial, intercultural, & interfaith families (my research and clinical specialty).
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT

Location

Primary Location

2118 P Street

Second Floor

Sacramento, CA 95816

(949) 441-5655

My website

Additional Location

2030 W El Camino Ave

Suite 200

Sacramento, CA 95833

(949) 441-5655

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Temporarily, I am seeing clients via doxy.me (HIPPA compliant) till February. I am accepting new clients. Schedule is 10 to 7 M-F, Sat AM.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
"
Temporarily, I am seeing clients via doxy.me (HIPPA compliant) till February. I am accepting new clients. Schedule is 10 to 7 M-F, Sat AM.
Call for a free consultation now - (949) 441-5655
Gita Seshadri
Marriage & Family Therapist, PhD, LMFT
Last Modified: 18 Jan 2024