Therapists in Mar Vista, Los Angeles, CA

Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.

GRETA is passionate about reaching couples needing to de-escalate conflict, deepen safety and transparency, and strengthen sexual compatibility and connection. She approaches presenting symptoms - anxiety, depression, or addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the LOVE that truly lives within. With singles, as a Certified Coach of Katherine Woodward Thomas' program, "Calling in the One", she offers a 6 week course in cultivating Your Attractor Factor.

Are you ready for change? Are you fed up with: struggling to get out of bed in the morning, fighting anxiety and worry, being disappointed in relationships, feeling a inner emptiness, struggling with body image, sexuality, health issues. Have you been in therapy that hasn't produced change? My help can make a difference.

I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.

Are you looking for an embodied, creative, collaborative, and deeply transformative approach to navigating your life's challenges? My clients are soulful individuals and couples who are serious about healing the root causes of pain and conflict. This journey means connecting with the deep wisdom of your psyche and becoming more courageous, vulnerable, empathic, and accountable in all areas of your life. Many of my clients describe themselves as people for whom talk therapy "hit a wall," and who are looking for a therapist who can help integrate the spiritual process of "waking up" with the emotional process of "growing up."

The techniques I have discovered and found useful on my own healing journey have become the foundation for my practice as a holistic psychotherapist. My passion lies in creating a sacred and compassionate space where individuals can embark on a transformative exploration of their inner worlds, healing past trauma or negative beliefs so that they can fully live in the present moment. My approach is deeply rooted in empathy, recognizing the uniqueness of each person's experience and honoring the interconnectedness of mind, body, and spirit.

Imagine having new tools to deal with difficult feelings and difficult people. Imagine feeling ready and excited about what might come your way. Therapy offers you the opportunity to move forward in your life towards the goals and dreams that are most important to you. Informed by previous careers in theatre and film along with specialized trauma training (both TRM & EMDR) and my experience as an adoptive parent, I am uniquely positioned to engage challenging issues in the creative professions,trauma (both incident specific and developmental) and adoption along with the anxiety and depression that are too often part of making our way through life.

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.

Looking to take charge of the parts of your life that are holding you back from experiencing joy, centeredness and energetic aliveness? I offer myriad interactive mind/body exercises and mental health tools, from both traditional and alternative healing methods, to help you make long-lasting changes in a short amount of time. You'll learn to shift old unhealthy habits and thought patterns and begin to feel more grounded, hopeful and present in mind, body and spirit.

TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.