Therapists in Live Oak, CA

Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.

Sometimes life hands us experiences we didn't ask for, don't want, & don’t feel equipped to handle. Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn. You want to be successful, have good relationships with friends & family, contribute meaningfully to the world & even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships. Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.

Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.

Are You Feeling Overwhelmed? Burned out? Exhausted, but can't sleep? Maybe you distract yourself to get through your work day or school day by daydreaming of a life far from your own. But when reality hits, you freeze. Overwhelmed by the weight of it all, you don't know what to do next. You’re not alone. I know that it can be hard to reach out for help– but none of us are meant to go through this life alone. An environment with a compassionate and trained confidant, makes all the difference. Healing is possible.

If you've found yourself here, congratulations on taking the first step; It can be a hard one! Simply put, life isn't always easy or maybe it was never easy. Depression, anxiety, mood swings, trauma, childhood attachments, learning difficulties, grief, stress- these and more can get in the way of life satisfaction. The good news is you can learn ways to manage and overcome mental health symptoms and improve your wellbeing.

Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.

Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!

Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.

You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!

Do you wake thinking about your problems? Do fear & anxiety keep you from the life you want? I get it. I understand how life can feel dark & heavy sometimes. You don't have to live lost in anxiety, depression, emptiness, loneliness or fear. You don’t have to stay “stuck” in grief or trauma. My solution-focused approach to healing will give you the tools you need to renew your hope, confidence & joy. Whether struggling with a relationship, with emotional issues, trauma or depression- you can live a full & happy life. I believe you are unique & strong. I'm eager to work for your success, to empower you toward better, faster solutions.

Our mission is to provide comfort, hope, and healing, in a nurturing and loving environment. We specialize in relationship issues, trauma, and child/adolescent therapy. We have 19 years experience giving successful treatment to individuals, couples, and families. We care and know we can help. We have had success with Cognitive Behavioral Therapy, EMDR, Exposure Therapy, Behavior Therapy,and Christian Therapy. We have experience working with many cultures and religions. We believe in nurturing individual growth in a loving and safe environment. Most insurances pay for "in-network" AND "out of network" providers; We provide low fee!

On the outside, it appears you have it all together. You have an ideal life with a great job, a good marriage and a lot of friends. But something is off. On the inside, you feel alone: no one knows the burdens you carry. You have tried everything you know to do, but still feel depressed, anxious, and overwhelmed. You're terrified of the moment when everyone figures out you are a fraud. You know on paper you have a good life, and you're confused why you don't feel happy. You have come to the right place. Therapy can help you resolve those internal thoughts, feelings and stuck points that no one else sees.

I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.

Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm and caring therapist who will listen and help support you to create a life that truly reflects and supports your aspirations and dreams? Who is devoted to your well-being and can offer both the practical help and emotional support to help you to thrive? If so, I'd like to help; I offer affordable day and evening appointments.

I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults facing life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. Iwork with adults facing a life transition. This may be caring for an older parent, loss of a loved one, or a life threatening illness. These situations trigger a mixed bag of emotions that can be overwhelming.

I am a Licensed Marriage Family Therapist. My orientation is attachment based therapies.  I specialize in attachment based trauma focused techniques to include Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavioral Therapy (DBT), which I utilize in my work with adults, couples, and families.

Hi. I am Stephanie Cree, a licensed Marriage, Family, and Child Therapist. I hold a Master of Science degree in Counseling Education and a Master of Arts Degree in Psychology. My approach to therapy is that you are a whole person & as such I address your body, mind, & spirit in sessions. I began with Humanistic psychology & have studied Imaginal Psychology and several other theories. I will use what I know for what you need.

Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.

Hi, I'm Cherie Concepcion. I'm a licensed Marriage and Family Therapist and a Certified Yoga Therapist. I work with individuals and couples dealing with trauma, stress, infidelity, relationship challenges, and military-related issues through a somatic lens. I believe that the body is always part of the therapeutic process even when we think it is not. I typically work with people who have experienced trauma which can lead to a number of other conditions such as anxiety, depression, marital problems, family problems, identity concerns, and more.