Therapists in Yuba City, CA

Photo of Amberly Sabado, Associate Clinical Social Worker in Yuba City, CA
Amberly Sabado
Associate Clinical Social Worker, MA, ACSW
Verified Verified
5 Endorsed
Yuba City, CA 95991
Are You Feeling Overwhelmed? Burned out? Exhausted, but can't sleep? Maybe you distract yourself to get through your work day or school day by daydreaming of a life far from your own. But when reality hits, you freeze. Overwhelmed by the weight of it all, you don't know what to do next. You’re not alone. I know that it can be hard to reach out for help– but none of us are meant to go through this life alone. An environment with a compassionate and trained confidant, makes all the difference. Healing is possible.
Are You Feeling Overwhelmed? Burned out? Exhausted, but can't sleep? Maybe you distract yourself to get through your work day or school day by daydreaming of a life far from your own. But when reality hits, you freeze. Overwhelmed by the weight of it all, you don't know what to do next. You’re not alone. I know that it can be hard to reach out for help– but none of us are meant to go through this life alone. An environment with a compassionate and trained confidant, makes all the difference. Healing is possible.
(530) 452-0035 View (530) 452-0035
Photo of Shelley-Anne Walker, Clinical Social Work/Therapist in Yuba City, CA
Shelley-Anne Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
(530) 444-5880 View (530) 444-5880
Photo of Dr. Lisa Metcalf, Clinical Social Work/Therapist in Yuba City, CA
Dr. Lisa Metcalf
Clinical Social Work/Therapist, EdD, LCSW, RPT-S
Verified Verified
Yuba City, CA 95991
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
My reputation in the community supports fast and lasting results with children and adults. With over 35 years of experience, including doctoral and master's degrees in psychology, and clinical social work, I help people redefine their lives in individual, marital, and family settings. My therapeutic approach is compassionate and professional using a combination of cognitive-behavioral therapy, and solution-focused work. I conduct child custody evaluations (3111/730). I offer academic and behavioral testing and attend IEP/504/SST meetings. I contract for psychological testing and evaluation.
(530) 419-4713 View (530) 419-4713
Photo of Sharon Nagra, Marriage & Family Therapist Associate in Yuba City, CA
Sharon Nagra
Marriage & Family Therapist Associate
Verified Verified
Yuba City, CA 95991
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
Hi! Thanks for making your way here! I’m Sharon and am an Associate Marriage and Family Therapist with an Emphasis in Medical Family Therapy. I am an empathic, warm, kind, and accepting therapist. I utilize a variety of therapeutic techniques and offer you tools that you can implement into your daily life. I want to work collaboratively with you to achieve your goals.
(530) 434-6318 View (530) 434-6318
Photo of Shannon Jessee, Marriage & Family Therapist in Yuba City, CA
Shannon Jessee
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Yuba City, CA 95991
Why is life so hard? The anxiety. The sadness. Feeling overwhelmed and stuck. You know the kind of life you want, but you can't seem to get there. Life seems to come easily to your friends and family. They are well meaning and try to help, but you end up feeling more isolated and alone. How did you get here and what can be done to have a life filled with more peace, happiness and connection? There is good news - I have helped many people create the type of life and relationships they have always wanted. I can also help you get things back on track and moving in a positive direction.
Why is life so hard? The anxiety. The sadness. Feeling overwhelmed and stuck. You know the kind of life you want, but you can't seem to get there. Life seems to come easily to your friends and family. They are well meaning and try to help, but you end up feeling more isolated and alone. How did you get here and what can be done to have a life filled with more peace, happiness and connection? There is good news - I have helped many people create the type of life and relationships they have always wanted. I can also help you get things back on track and moving in a positive direction.
(530) 364-5608 View (530) 364-5608
Photo of Marilyn A De Board, Associate Professional Clinical Counselor in Yuba City, CA
Marilyn A De Board
Associate Professional Clinical Counselor, MA
Verified Verified
Yuba City, CA 95991
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
Are you feeling overwhelmed with the chaos of life? Are you struggling with anxiety, depression, grief, trauma, stress, mood disorders, relationship and or parenting issues? Are you interested in learning coping skills to help reduce symptoms and enhance yourself awareness? Are you ready to challenge yourself to break repeated patterns of behaviors that have not been working for you?
(530) 627-2477 View (530) 627-2477
Photo of Kemi Ayanfalu, Marriage & Family Therapist in Yuba City, CA
Kemi Ayanfalu
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
(530) 444-8754 View (530) 444-8754
Photo of Elizabeth Fossum, Associate Professional Clinical Counselor in Yuba City, CA
Elizabeth Fossum
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
(530) 456-7369 View (530) 456-7369
Photo of Angelia Victorian, Clinical Social Work/Therapist in Yuba City, CA
Angelia Victorian
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
(530) 489-4751 View (530) 489-4751
Photo of Edward L Prothero, Marriage & Family Therapist in Yuba City, CA
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149 View (916) 668-4149
Photo of Meg Riney, Marriage & Family Therapist Associate in Yuba City, CA
Meg Riney
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
Asking for support for yourself or your child is a courageous step. Without warning you may find yourself dealing with loss of a relationship, changing schools or jobs, or just feeling like life has lost its spark. Perhaps parenting, which used to be so easy, does not seem to be working. Or carrying so much anxiety & stress, day-in & day-out has become too heavy. Life has turned upside down, magnifying everything to the point that it's just overwhelming. I get it, & I can help you pave a path to reclaim your well-being. Together, we can develop the skills needed to motivate you or your child & enhance your individual strengths.
(530) 296-6346 View (530) 296-6346
Photo of Emily Coker, Clinical Social Work/Therapist in Yuba City, CA
Emily Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
(530) 316-5352 View (530) 316-5352
Photo of Patricia J Stahl, Marriage & Family Therapist in Yuba City, CA
Patricia J Stahl
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Yuba City, CA 95993
I was a vocational counselor for many years helping injured workers return to work. I worked as a therapist for twenty years for a psychiatrist, social agency and now in private practice. I specialize in trauma work with adults, children and enjoy working with families to help them become happier and more functional. Individual and couples therapy is particularly rewarding especially when positive change is desired. I can help you formulate and actualize changes in thoughts, feelings and behaviors for more satisfying relationships. I enjoy helping people access their own inner strength and resources to face whatever challenges life presents.
I was a vocational counselor for many years helping injured workers return to work. I worked as a therapist for twenty years for a psychiatrist, social agency and now in private practice. I specialize in trauma work with adults, children and enjoy working with families to help them become happier and more functional. Individual and couples therapy is particularly rewarding especially when positive change is desired. I can help you formulate and actualize changes in thoughts, feelings and behaviors for more satisfying relationships. I enjoy helping people access their own inner strength and resources to face whatever challenges life presents.
(530) 628-6754 View (530) 628-6754
Photo of Leena Badran, Associate Professional Clinical Counselor in Yuba City, CA
Leena Badran
Associate Professional Clinical Counselor, MA, APPC
Verified Verified
5 Endorsed
Yuba City, CA 95991
You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!
You have done everything you were always told you were supposed to, so why do you feel so miserable? Why is it, despite any of your accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others. But lately you've begun to realize that somewhere amongst all your efforts and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone who puts on a brave face. I know you're tired of taking care of everyone else, and I can help you!
(530) 464-1137 View (530) 464-1137
Photo of Becca Crandall, Associate Clinical Social Worker in Yuba City, CA
Becca Crandall
Associate Clinical Social Worker, ACSW, MA
Verified Verified
4 Endorsed
Yuba City, CA 95991
Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.
Life is hard. In one moment, life as you know it can be completely changed. Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? I get it. You are not alone. Everyone needs space to process life’s challenges and successes. No one is supposed to be able to figure it all out on their own.
(530) 430-3497 View (530) 430-3497
Photo of Karie F Kaufman, Marriage & Family Therapist in Yuba City, CA
Karie F Kaufman
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
(530) 210-2766 View (530) 210-2766
Photo of Megan Stutler, Marriage & Family Therapist in Yuba City, CA
Megan Stutler
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
(530) 207-8632 View (530) 207-8632
Photo of Kristine Hughes, Marriage & Family Therapist in Yuba City, CA
Kristine Hughes
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993  (Online Only)
Feeling stuck, overwhelmed, or lost? We all have mental health and can benefit from talking to an objective unbiased trained professional who can listen and help guide you on a path to feeling better soon. Whether it's feelings of depression, excessive anxiety, difficulty managing stress, overuse of alcohol/drugs or relationship problems, I can help!
Feeling stuck, overwhelmed, or lost? We all have mental health and can benefit from talking to an objective unbiased trained professional who can listen and help guide you on a path to feeling better soon. Whether it's feelings of depression, excessive anxiety, difficulty managing stress, overuse of alcohol/drugs or relationship problems, I can help!
(530) 288-4512 View (530) 288-4512
Photo of Daniela Gayon Ugarte, Associate Professional Clinical Counselor in Yuba City, CA
Daniela Gayon Ugarte
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
(530) 385-0564 View (530) 385-0564
Photo of Stephanie Ward, Clinical Social Work/Therapist in Yuba City, CA
Stephanie Ward
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Yuba City, CA 95991
Sometimes life hands us experiences we didn't ask for, don't want, & don’t feel equipped to handle. Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn. You want to be successful, have good relationships with friends & family, contribute meaningfully to the world & even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships. Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.
Sometimes life hands us experiences we didn't ask for, don't want, & don’t feel equipped to handle. Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn. You want to be successful, have good relationships with friends & family, contribute meaningfully to the world & even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships. Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.
(530) 207-8756 View (530) 207-8756

See more therapy options for Yuba City

How does your Therapist compare?

Number of Therapists in Yuba City, CA

100+

Average cost per session

$165

Therapists in Yuba City, CA who prioritize treating:

95% Anxiety
91% Depression
79% Coping Skills
79% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Grief

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
79% Anthem | Elevance
73% MHN | Health Net

How Therapists in Yuba City, CA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yuba City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.