Therapists in Glendale, CA

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Photo of Anthony Zamudio, Psychologist in Glendale, CA
Anthony Zamudio
Psychologist, PhD
Verified Verified
2 Endorsed
Glendale, CA 91208
Not accepting new clients
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
I work with individuals and couples encountering anxiety, depression, and/or a personal crises that leads to needing an outside perspective to a better understand how to move forward and create positive change in yourself, work and relationships. Losing a loved one including a partner, family member, or a beloved pet can become overwhelming in keeping a positive perspective in life's goals and mission. I also work with individuals who have awakened and brought out new or hidden parts of the self which can initially feel overwhelming in defining your personal, family, and work identity.
(818) 668-3032 View (818) 668-3032
Photo of Emma Rebecca Crissman, Marriage & Family Therapist in Glendale, CA
Emma Rebecca Crissman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91204  (Online Only)
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
(818) 646-5446 View (818) 646-5446
Photo of Mary Aroyan, Marriage & Family Therapist in Glendale, CA
Mary Aroyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91206
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
(323) 746-1189 View (323) 746-1189
Photo of Shayan Rad, Psychologist in Glendale, CA
Shayan Rad
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
(323) 792-2178 View (323) 792-2178
Photo of Obiageli Uguru, Psychological Associate in Glendale, CA
Obiageli Uguru
Psychological Associate, PhD
Verified Verified
Glendale, CA 91207
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
(323) 431-5837 x11 View (323) 431-5837 x11
Photo of Arlette Zargarian, Marriage & Family Therapist in Glendale, CA
Arlette Zargarian
Marriage & Family Therapist, MA, MFT
Verified Verified
Glendale, CA 91208
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
(818) 918-9159 View (818) 918-9159
Maryam Smith
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
Maryam Smith is a Psychologist in California who has a Doctorate and Master's in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to a diverse population of clients ranging from adolescents to elder adults. Maryam has worked in different settings such as schools, community health centers, substance abuse clinics and correctional facilities. Maryam's specialties include depression, anxiety, personality disorders, stress management, spiritual explorations, and cultural issues.
(323) 736-5097 View (323) 736-5097
Photo of Julie Avedisian, Marriage & Family Therapist in Glendale, CA
Julie Avedisian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
From a young age, I have always seen that all humans have value and individual strengths. I have enjoyed working in the field for over 20 years, where I believe creating a supportive, validating environment and honing in on specific areas of development have allowed for very successful change in my clients' lives. I use approaches that draw on client strengths and also bring ideas, thoughts, fears, behaviors, and unfulfilled dreams to the forefront to create desired change. Reaching out for support is not easy, but I will walk the path with you, as we explore and implement steps for more peace, joy, and understanding in your life.
From a young age, I have always seen that all humans have value and individual strengths. I have enjoyed working in the field for over 20 years, where I believe creating a supportive, validating environment and honing in on specific areas of development have allowed for very successful change in my clients' lives. I use approaches that draw on client strengths and also bring ideas, thoughts, fears, behaviors, and unfulfilled dreams to the forefront to create desired change. Reaching out for support is not easy, but I will walk the path with you, as we explore and implement steps for more peace, joy, and understanding in your life.
(323) 747-7395 View (323) 747-7395
Photo of Madlen Pashinian Foroughmand, Marriage & Family Therapist in Glendale, CA
Madlen Pashinian Foroughmand
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
Do you find yourself fighting with your partner about the same issues over and over again? Do you believe that you and your partner are having trouble communicating your wants and needs, often feel unheard and frustrated? I can help be the non-judgmental bridge between you both, teach new skills, and help recreate the connection and trust that was once lost. Or, you may be having trouble finding yourself after a break up, or a traumatic event, have lost of sense of self, anxiety or depression. I can help you regain your confidence where you can live a more fulfilling life. You don't have to suffer alone!
(323) 736-4131 View (323) 736-4131
Photo of Siouneh Shabandari, Clinical Social Work/Therapist in Glendale, CA
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Cinnamon Johnson, Marriage & Family Therapist in Glendale, CA
Cinnamon Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
(323) 649-6801 View (323) 649-6801
Photo of Nansi Manokian, Marriage & Family Therapist in Glendale, CA
Nansi Manokian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91206
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
(818) 276-9820 View (818) 276-9820
Photo of Deborah Villanueva, Clinical Social Work/Therapist in Glendale, CA
Deborah Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91214
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
Hi There, I'm Dr. Deborah Villanueva, a licensed clinical social worker and behavioral health doctor based in Long Beach, California. I provide telehealth services to clients throughout the state and specialize in assisting adolescents and adults with anxiety, stress, life transitions, body-image issues, and other women-related concerns. My therapeutic approach involves utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focus. My ultimate focus and dedication are centered around supporting my clients in making progress toward living a fulfilling life.
(818) 918-5634 View (818) 918-5634
Photo of Talin Crowell, Marriage & Family Therapist in Glendale, CA
Talin Crowell
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Glendale, CA 91207  (Online Only)
I am a Licensed Marriage and Family therapist, and I enjoy working with individuals of all ages. I am trained Ketamine-Assisted psychotherapy as well as EMDR. I use an integrative/eclectic approach while drawing on different evidence based modalities depending on each persons unique needs. I work collaboratively with clients so they they feel empowered in their therapy journey and feel confident in reaching goals they set for themselves.
I am a Licensed Marriage and Family therapist, and I enjoy working with individuals of all ages. I am trained Ketamine-Assisted psychotherapy as well as EMDR. I use an integrative/eclectic approach while drawing on different evidence based modalities depending on each persons unique needs. I work collaboratively with clients so they they feel empowered in their therapy journey and feel confident in reaching goals they set for themselves.
(747) 302-4945 View (747) 302-4945
Photo of Mariam Vanounts, Marriage & Family Therapist in Glendale, CA
Mariam Vanounts
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207  (Online Only)
I believe in the infinite power of therapeutic connection - a unique relationship which has magical power to create space where change and transformation can happen. My approach can be best described as a blend of client-centered philosophy (emphasizing unconditional positive regard and acceptance), cognitive-behavioral techniques, and acceptance and mindfulness strategies. My practice offers you a welcoming, caring, and safe place for exploration, discovery, healing, and self-realization.I am an EMDR and Brainspotting therapist. Currently, I am offering phone and video sessions to my clients.
I believe in the infinite power of therapeutic connection - a unique relationship which has magical power to create space where change and transformation can happen. My approach can be best described as a blend of client-centered philosophy (emphasizing unconditional positive regard and acceptance), cognitive-behavioral techniques, and acceptance and mindfulness strategies. My practice offers you a welcoming, caring, and safe place for exploration, discovery, healing, and self-realization.I am an EMDR and Brainspotting therapist. Currently, I am offering phone and video sessions to my clients.
(818) 237-4050 View (818) 237-4050
Photo of Ninel Simonian, Marriage & Family Therapist in Glendale, CA
Ninel Simonian
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
Hi. I'm Ninel. After receiving my Master’s in Counseling Psychology/Marriage and Family Therapy and spending a few thousand hours on internships, I became a Licensed Marriage and Family Therapist. I’ve worked in various settings, from psychiatric hospitals and residential facilities to my practice, in the last ten years.
(747) 529-9083 View (747) 529-9083
Ani Samsonyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
(747) 200-8773 View (747) 200-8773
Photo of Brian Henley, Psychologist in Glendale, CA
Brian Henley
Psychologist, PhD
Verified Verified
Glendale, CA 91206
I treat a wide range of issues, but I specialize in the treatment of complex PTSD. Complex PTSD is a type of PTSD that can result from prolonged trauma and trauma experienced during childhood. It is notoriously difficult to treat, because trauma becomes entwined with personality and identity. Healing from something that has colored every aspect of your life, and become part of who you are, is a hideously difficult process. The normal treatments for traumatic stress - CBT, EMDR - don't get very far.
I treat a wide range of issues, but I specialize in the treatment of complex PTSD. Complex PTSD is a type of PTSD that can result from prolonged trauma and trauma experienced during childhood. It is notoriously difficult to treat, because trauma becomes entwined with personality and identity. Healing from something that has colored every aspect of your life, and become part of who you are, is a hideously difficult process. The normal treatments for traumatic stress - CBT, EMDR - don't get very far.
(562) 501-4725 View (562) 501-4725
Photo of Alisa Angelone, Ph.D., Psychologist in Glendale, CA
Alisa Angelone, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
I want to help you live a life you like. If you struggle with anxiety, depression, rumination, stress, getting stuck in patterns you'd like to change, or recent life transitions, I can help you struggle less, feel more comfortable with yourself, and obtain usable tools to cope with whatever may come your way. These skills will be tailored to you, with a focus on skills that you can use long after therapy has concluded. Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you, what is working for you, and what isn’t working for you.
I want to help you live a life you like. If you struggle with anxiety, depression, rumination, stress, getting stuck in patterns you'd like to change, or recent life transitions, I can help you struggle less, feel more comfortable with yourself, and obtain usable tools to cope with whatever may come your way. These skills will be tailored to you, with a focus on skills that you can use long after therapy has concluded. Our work will center primarily around current patterns and experiences, as well as ways to help change them in the here and now. To do this, I get to know you, what is working for you, and what isn’t working for you.
(818) 699-2110 View (818) 699-2110
Photo of Silva Badalian, Clinical Social Work/Therapist in Glendale, CA
Silva Badalian
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205  (Online Only)
You’re feeling anxious all the time. You worry about things you can’t control. You're constantly overthinking and replaying past conversations in your head. Or maybe you don't feel good enough no matter how much you have or how much you do. You’re successful. You’re in a place where you “should” feel happy, but you don’t. Something seems to be missing or feels "off." Let me assure you that you are not alone! The good news is you don’t have to live this way forever. With therapy, you can slowly start feeling better.
You’re feeling anxious all the time. You worry about things you can’t control. You're constantly overthinking and replaying past conversations in your head. Or maybe you don't feel good enough no matter how much you have or how much you do. You’re successful. You’re in a place where you “should” feel happy, but you don’t. Something seems to be missing or feels "off." Let me assure you that you are not alone! The good news is you don’t have to live this way forever. With therapy, you can slowly start feeling better.
(323) 524-2839 View (323) 524-2839

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.