Therapists in 90403

Our lives are constructed from many roles and stories. We, as human beings, are the teller of those tales. Is your narrative one, as Plato stated, flowing from "three sources: desire, emotion, and knowledge?" Is it rich in self-care, dignity, and compassion? Or, are the stories and thoughts you carry heartless, punitive, or corrosive?

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

The first step in creating meaningful change, is the desire for things to be different followed by the courage to take action to make it happen. You've already taken that first step by seeking therapy and I honor you for that, and gladly meet you there! Together, we we will co-create a safe and supportive space for you to feel seen, heard and honored where you will feel held as you enter a more deep exploration of self. Here we will identify patterns, themes and the source of which have brought your to your current reality and identify how and where you can make conscious shifts to create the change you want to see in your life.

“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.

No one goes unscathed in this life, and sometimes we need help from a professional. My job is to provide a safe place to begin the path of psychotherapy. I have 26 years of experience providing psychotherapy to clients with a variety of challenges. I listen, provide support, empathize and care for my clients. Often we feel that we have not been heard or seen in a deep way. I aim to offer a different and corrective experience and help clients gain insight and change behaviors.

A good therapist has wisdom, compassion and the ability to connect deeply with you, while creating a safe healing environment. These are among the strengths that my patients ascribed to me during my many years as a Pediatrician... and that ultimately led me to a career in psychotherapy. Having raised two preadolescent daughters after my wife died, I have experienced many of life's tragedies, celebrations, anxieties and fears. With empathy, expertise, and kindness, I've helped countless individuals and families work through their issues. I would look forward to doing the same with you. I employ HUMOR when appropriate and useful.

People come to therapy at all different points in their life. Whether you're returning to better understand a new situation or coming for the first time to explore opportunities for growth, I am here to meet you where you're at. In my experience, people seek change when they are not fully aligned with the person they want to be. Our work together will be to identify these misalignments, to learn how to empathize with how they came to be, and to find strategies for letting go of things that that no longer serve in order to find a sense of self we can feel proud of.

Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.

I believe everyone is capable of living their fullest, most vibrant life and it is my passion to help them achieve it. I help clients foster insight by processing their past experiences and gently uncovering the ways their pasts connect with their current struggles. I teach clients to discover the patterns and rules that keep them stuck and then support them in cultivating a life that brings them joy and fulfillment. I invite my clients on a journey of self-compassion and teach them how to prioritize gentleness and self-care. I believe therapy can be silly and even fun while still being impactful and effective.

If you’re struggling and feel stuck and you know it's not sustainable - you're not alone, relief is possible and I would love to help you find a way forward. When you feel lonely, depleted and pushed to and past your limits, there's opportunity for healing, looking inward, growth and realigning priorities. In therapy we explore how to develop the ability to cope better, make meaningful change and be more present and connected. Coping well is important not only for your relationship with yourself but also your relationships with others. I offer compassionate care with practical, actionable strategies to cultivate a fulfilling life.

You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!

You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.

Hi there lovers. You want to feel understood and connected socially and personally. It's important for you to explore your raw self without guilt or shame, yet most of us don't have that luxury. The goal of therapy is self exploration and awareness, recognizing conditionings, traumas, and learned patterns keeping you looping. People feel most benefit from therapy when they are ready to put in work outside the session as much as in the session. I use humor, empathy and directness to give you a stable yet direct support system to help navigate your life towards satisfaction and feeling fulfilled.

Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.

Even though therapy can be challenging and often a painful process of self-discovery, when done in a supportive and empathic environment it can be immensely life changing. Together we will explore how the past has influenced you and make changes in the present, so you can create a more gratifying future. I have extensive experience in treating depression, life transitions, anxiety, relationship & family issues, loss & trauma and sexual abuse.

If you are experiencing anxiety, depression, loneliness, stress, guilt, grief, disappointment, sadness, displaced anger, intimacy issues, trouble with communication, disconnection in your relationships, being overwhelmed, or just a feeling of being stuck, we are here for you! We specialize in working with BBIPOC clients and are committed to creating a culture of inclusion and connectedness. We embrace the unique contributions and diverse life experiences that our therapists bring to our team surrounding culture, ethnicity, race, sexual orientation, gender identity and expression, nation of origin, religion, and beliefs.

Life has never been more challenging. Surviving the pandemic, inflation, climate change, and an uncertain world. Just know you are not alone! I pride myself on being an empathic human being that feels what others are feeling which makes it easier for me to connect with you. At 67 years old, I've made plenty of mistakes...and have learned valuable lessons from those mistakes. I'm here for you. Looking forward to connecting.

Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.