Therapists in Arvada, CO

Photo of Kayla Bettis-Weber, Clinical Social Work/Therapist in Arvada, CO
Kayla Bettis-Weber
Clinical Social Work/Therapist, LCSW, LAC, ACS
Verified Verified
1 Endorsed
Arvada, CO 80002
I have graciously provided psychotherapy for trauma and addictive disorders for over a decade and continue to love this work. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I currently supervise aspiring clinicians and provide consultation to established professionals. I've gained invaluable experience from the people I've worked with over the years and cultivated a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
I have graciously provided psychotherapy for trauma and addictive disorders for over a decade and continue to love this work. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I currently supervise aspiring clinicians and provide consultation to established professionals. I've gained invaluable experience from the people I've worked with over the years and cultivated a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.
(720) 586-4053 View (720) 586-4053
Photo of Timmy Everles, Counselor in Arvada, CO
Timmy Everles
Counselor, MA, LPCC, EMDR
Verified Verified
Arvada, CO 80003
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start therapy feel stuck repeating the same painful patterns. Do any of the following resonate with you? You fight all the time with your partner. Your energy levels are at an all time low. You feel dread, fear, strange thoughts, and a pounding heart. You wake up every morning feeling overwhelmed and depressed. It is possible to feel better. Imagine a life where you could...Control how you respond to anxious thoughts. Get to the root of problems and solve them instead of using band-aids. Have the loving relationships you've always wanted.
(720) 386-4087 View (720) 386-4087
Photo of Ana Winter, Licensed Professional Counselor in Arvada, CO
Ana Winter
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
2 Endorsed
Arvada, CO 80002
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
(303) 974-4299 View (303) 974-4299
Photo of Sybil Cummin, Licensed Professional Counselor in Arvada, CO
Sybil Cummin
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
7 Endorsed
Arvada, CO 80002
Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.
Do you feel like your family is living in chaos? Is your child or teen struggling with school? Peers? With anxiety? I offer a strength-based and collaborative approach while working with children, teens, adults, and families. I would be honored to help you and your family learn the tools to make and maintain the changes needed to live the life you want to live. Although many therapists, including myself have a reduced fee, services are still not financially accessible for many families. I supervise Master's level interns with a sliding scale between $65-$25 per session. Everyone should be able to access mental health care.
(303) 647-9362 View (303) 647-9362
Photo of Sarah Newton, Clinical Social Work/Therapist in Arvada, CO
Sarah Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80004  (Online Only)
Great to meet you! Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step.
Great to meet you! Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step.
(720) 637-2213 View (720) 637-2213
Photo of Zoe Denver Nelson, Licensed Professional Counselor in Arvada, CO
Zoe Denver Nelson
Licensed Professional Counselor, BS, MA, NCC, LPC
Verified Verified
Arvada, CO 80004
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
(844) 205-6244 View (844) 205-6244
Photo of Life's Hope Therapeutic Services PLLC, Licensed Professional Counselor in Arvada, CO
Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Verified Verified
Arvada, CO 80003
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
(720) 580-9315 View (720) 580-9315
Photo of Natalie Garcia, Pre-Licensed Professional in Arvada, CO
Natalie Garcia
Pre-Licensed Professional, MSW, CSWC
Verified Verified
2 Endorsed
Arvada, CO 80003
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.
(720) 580-0395 View (720) 580-0395
Photo of Mercedes Becker, Licensed Professional Counselor in Arvada, CO
Mercedes Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
(720) 702-9843 View (720) 702-9843
Photo of Hilary Garlick, Clinical Social Work/Therapist in Arvada, CO
Hilary Garlick
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80001  (Online Only)
Are you feeling stuck? Or perhaps anxiety, fear, other emotions, or memories are preventing you from being your true self? Asking for help can feel intimidating, and at the same time everyone needs help at some point in their life. I am glad you are starting this process. I am here to work together with you on your concerns, issues, or perhaps the much needed space of a listening ear. I find it can be difficult to vocalize our emotions, share our story, or be our true selves due to many underlying emotions.
Are you feeling stuck? Or perhaps anxiety, fear, other emotions, or memories are preventing you from being your true self? Asking for help can feel intimidating, and at the same time everyone needs help at some point in their life. I am glad you are starting this process. I am here to work together with you on your concerns, issues, or perhaps the much needed space of a listening ear. I find it can be difficult to vocalize our emotions, share our story, or be our true selves due to many underlying emotions.
(303) 974-7984 View (303) 974-7984
Photo of Nan Bishop, Licensed Professional Counselor in Arvada, CO
Nan Bishop
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Arvada, CO 80003  (Online Only)
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
(303) 747-4975 View (303) 747-4975
Photo of Steffanne Ferris, Clinical Social Work/Therapist in Arvada, CO
Steffanne Ferris
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Arvada, CO 80002
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
(720) 707-1106 View (720) 707-1106
Photo of Solutions, Psychological Assessment and Therapy, Psychologist in Arvada, CO
Solutions, Psychological Assessment and Therapy
Psychologist, PhD
Verified Verified
Arvada, CO 80002
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
I am a Licensed Clinical Psychologist. I offer a variety of behavioral health services and specialize in Autism Spectrum Disorder (ASD). I take a positive, solution-focused approach to work with clients and their families. Concerns I most often treat in children, adolescents, and adults with ASD include anxiety, depression, social skill difficulties, emotion dysregulation, adjustment to medical illness, life transitions, and work-related difficulties. I also provide parent support to caregivers struggling with their children’s and adolescents’ behaviors such as excessive use of electronics, toileting difficulties, and outbursts.
(720) 386-1437 View (720) 386-1437
Photo of Catherine M Blake, LLC, Licensed Professional Counselor in Arvada, CO
Catherine M Blake, LLC
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
Arvada, CO 80004
Cathy is a highly sensitive, warm, and heart-focused person. Her passion is helping people find happiness by harmonizing mind and body, deepening relationships, and assisting the highly sensitive person to thrive. If trauma is troubling you, she can help you lessen the scars and regain emotional equilibrium. Cathy can help you overcome obstacles to achieve a fulfilling and satisfying life. Cathy maintains a high level of confidentiality, ethical standards, and professionalism. She enjoys working with a diverse clientele, especially highly sensitive people, trauma survivors, and the neurologically challenged.
Cathy is a highly sensitive, warm, and heart-focused person. Her passion is helping people find happiness by harmonizing mind and body, deepening relationships, and assisting the highly sensitive person to thrive. If trauma is troubling you, she can help you lessen the scars and regain emotional equilibrium. Cathy can help you overcome obstacles to achieve a fulfilling and satisfying life. Cathy maintains a high level of confidentiality, ethical standards, and professionalism. She enjoys working with a diverse clientele, especially highly sensitive people, trauma survivors, and the neurologically challenged.
(720) 893-8102 View (720) 893-8102
Photo of Summer Rippe, Counselor in Arvada, CO
Summer Rippe
Counselor, MA, LPCC, NCC
Verified Verified
Arvada, CO 80002
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
As someone who is compassionate and empathic to those who struggle in life, I hope to give my clients a safe space to disclose their experiences without fear of judgment. I believe people can grow in skills and resiliency from the strength within themselves and lead productive and happy lives. I love working collaboratively with my clients to help them meet their goals, empowering them toward growth and change, and providing a supportive and caring therapeutic relationship.
(720) 358-8488 View (720) 358-8488
Photo of Keziah Hammonds, Clinical Social Work Candidate in Arvada, CO
Keziah Hammonds
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Arvada, CO 80002
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
Hi! I’m a very supportive and empathetic therapist with 5 years of experience. I am committed to providing you a safe space where your feelings will be validated and your experiences acknowledged. I am very understanding and non-judgmental. I am very skilled at teaching coping mechanisms and self care as well as emotional resilience which is so needed in this trying time. I will provide you with therapeutic guidance until you are at the point where you have achieved emotional wellness, healthy self awareness and have improved at cultivating the healthy relationships you need.
(720) 580-4628 x709 View (720) 580-4628 x709
Photo of Alpine Lakes Holistic Counseling & Wellness Ctr, Clinical Social Work/Therapist in Arvada, CO
Alpine Lakes Holistic Counseling & Wellness Ctr
Clinical Social Work/Therapist, LCSW, MSW, LPCC
Verified Verified
2 Endorsed
Arvada, CO 80002
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.
(720) 594-7155 View (720) 594-7155
Photo of 70 West Counseling, Licensed Professional Counselor in Arvada, CO
70 West Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Arvada, CO 80002
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
70 West is a faith based non-profit Counseling Center. Since 1995 70 West has offered counseling services, support groups, and mental health education. Our purpose is to provide affordable effective counseling for individuals, children, and families who might otherwise be unable to afford professional counseling. Our therapists are Christians by faith; however it is our goal to honor the personal beliefs of all the clients we serve. As a full service center we offer counseling for people of all ages, stages, and transitions in life.
(720) 734-8911 View (720) 734-8911
Photo of Liz Cabaniss, LPC Intern in Arvada, CO
Liz Cabaniss
LPC Intern
Verified Verified
1 Endorsed
Arvada, CO 80002
Sometimes we need someone to help us work our way through the messy realities of life. Grief and loss, life transitions, complex / confusing family dynamics - working through life's obstacles is not an easy task. Understanding our lives and our ways of being can be a challenging endeavor, and I value the opportunity to explore the tangled tapestry with you, and try to tease out the individual threads..
Sometimes we need someone to help us work our way through the messy realities of life. Grief and loss, life transitions, complex / confusing family dynamics - working through life's obstacles is not an easy task. Understanding our lives and our ways of being can be a challenging endeavor, and I value the opportunity to explore the tangled tapestry with you, and try to tease out the individual threads..
(720) 961-2046 View (720) 961-2046
Photo of Blue Channel Therapy, Clinical Social Work/Therapist in Arvada, CO
Blue Channel Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arvada, CO 80002
The mission of Blue Channel Therapy is to improve the quality of life for children, young adults and families through affordable, high-quality mental health therapy provided by therapists and interns who are trained in Eye Movement Desensitization Reprocessing Therapy. Our vision is to reverse the impact that adverse childhood experiences have on current and future generations.
The mission of Blue Channel Therapy is to improve the quality of life for children, young adults and families through affordable, high-quality mental health therapy provided by therapists and interns who are trained in Eye Movement Desensitization Reprocessing Therapy. Our vision is to reverse the impact that adverse childhood experiences have on current and future generations.
(720) 438-4294 View (720) 438-4294

How does your Therapist compare?

Number of Therapists in Arvada, CO

500+

Average cost per session

$141

Therapists in Arvada, CO who prioritize treating:

90% Anxiety
85% Depression
76% Relationship Issues
74% Self Esteem
72% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
65% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Arvada, CO see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arvada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.