Therapists in 65203

I have learned that no one is immune to mental health stress, trauma, OR substance abuse. Most really can find recovery and wellness. In 2000, I began my career providing counseling services in a treatment center and have continued to specialize in coping methods vs. "using." Relationships are sacred. I work with all arrangements of families (CNM & polyamory). Expert family/couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and provides many tools and results in a reasonable time frame.

I operate from a holistic and integrative approach; valuing each individual, their strengths and honoring their experiences. I believe you have innate behaviors and skills that you can draw upon to overcome challenges and move toward becoming a better you. I enjoy working with both individuals and couples, and can assist you in your journey to new beginnings. I primarily focus my work on helping clients navigate and work through depression, anxiety, trauma, intrapersonal and interpersonal issues.

Let me first say that the fact that you are searching online for help is a sign that there is a part of you that has had enough. I want to address that part of you because it holds the key to your wholeness. Whether you see the root of your difficulty as a primary relationship or some other unknown source, I want to aid you in engaging in the kind of self examination that will see you through your current pain to the new life that is surely waiting on the other side.

Your past doesn't define you; it informs you. Painful feelings and many of life's experiences can be difficult to work through alone. I work with individuals who want to examine their self-limiting thoughts, understand how to process/regulate their emotions and elevate their self-esteem, self-compassion and confidence. Others need someone who understands how to heal from relational abuse and parent wounds. Maybe it's relief from stress and anxiety that brought you here, or relationship distress. My intention is to support you with curiosity and compassion and help you heal the wounds that have kept you from knowing peace & thriving.

Maybe you've "been there, done that." Tried that program or seen that counselor or taken that medication. Nothing seems to be working. Once-per-week therapy doesn't seem like enough to get you over the hump, yet, spending 30 days away from home isn't an option, either. It's a good thing we believe there's no right way to do treatment for mental health issues including depression and anxiety, mood disorders, substance use, compulsive behaviors, disordered eating/eating disorders, the list goes on and on. Plus, the "problem" is never the actual problem, right?

We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.