Therapists in 61114

Feeling disconnected? Are you tired of the same old conflicts and arguments? Do you feel unsupported, misunderstood or unloved? Has infidelity or another major issue threatened your bond? I can help you restore the connection; rebuild trust; renew fun, safety and intimacy; and teach you the relationship skills that can make your love last a lifetime. I specialize in marriage-friendly counseling, couples therapy and the Imago Couples Dialogue. Your relationship is worth saving and I provide the best and most effective ways to help you get there.

Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Tired of feeling like something is missing or just not right in life? Tired of living in survival mode? Let’s learn about how that affects the nervous system and causes changes in the brain. Therapy is personalized to meet each clients specific needs for where they are on their path of life. Gaining knowledge of the effects of toxic shame, the ego and how our inner child have an impact on our adult life can also assist in the journey to understanding our mental health in a better way. Let’s work on the most important relationship you will ever have and that is the relationship with yourself.

Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.

Our desire is to partner with you, right where you are at, to process pieces of your story that may hold different levels of meaning and are no longer serving their purpose. We want to provide you with space and tools to continue to grow and develop into the best version of you. We will walk alongside you toward positive change. We strive to provide a welcoming, comfortable, confidential, and judgment-free environment in which our staff will accept and attend to your interests and requests. Often, the hardest part of counseling is just getting started! Give us a call and we'd love to help you get connected!

The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting psychotherapy approach (DNMS).

Recent years have taken a toll on individual mental health as well as relationships. Connection and attachment have become a struggle as we all try to discover this new "normal" we find ourselves in. Stress is a common companion, values are being tested, and many are on a journey for increased self-awareness. My approach is to help you find a sense of security, safety, and direction through a collaborative and strengths based approach. I use a combination of approaches to ensure that I am meeting clients where they are without judgment.

Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.

I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people to effectively manage life's challenges and transitions.

My aim is to promote emotional and relational well-being through the therapeutic connection. I offer individual therapy, couples therapy, parent guidance and workshops. I provide treatment in a safe environment that is meaningful and adapted to the needs of the individual client. At the same time, my methods are rooted in research and psychological knowledge. As a therapist, I am committed and active to work together to find out what’s important for you to work with to have a richer life in line with your own needs.

I am interested in helping individuals who not only have specific problems such as anxiety, depression, substance use, and self-harm behaviors but are also looking to build on their strengths to not only reduce their identified problem but also to increase their capacity for joy. I have a perspective of being "relentlessly hopeful", but also understand that change comes with awareness, time and practice.

We are hard-wired to thrive. Each of us has within us the capacity to grow, heal, & flourish. Yet, we all face circumstances on our journey that hinder us. We can & will grow given the right conditions of safety, respect, guidance, and understanding. Our approach is to join with our clients on a journey of self-discovery to understand what holds them back, to lean in to their strengths and resources, and to help them create a fulfilling & meaningful life. The team at Forest City Counseling is passionate about partnering with you to help you achieve your goals!

Sometimes it can be difficult to find a person you really feel safe to help you navigate through life that is challenging. This is where I come in. I work with people who would like to utilize my expertise in trauma, anxiety disorders, depression, play therapy techniques, and personality disorders. When you feel like you do not know where to turn to next, I will work with you to help you understand that you are not alone, and what your next steps might be.