Therapists in Atlanta, GA

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Photo of Dr. Aurelie Weinstein, Counselor in Atlanta, GA
Dr. Aurelie Weinstein
Counselor, PhD, MA, LPC, RPT
Verified Verified
Atlanta, GA 30339
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
(470) 236-4254 View (470) 236-4254
Photo of Francine Bouyett, Counselor in Atlanta, GA
Francine Bouyett
Counselor, MS, LPC, NCC, CMAC
Verified Verified
Atlanta, GA 30303  (Online Only)
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
(706) 770-4977 View (706) 770-4977
Photo of Kathryn Allen, Pre-Licensed Professional in Atlanta, GA
Kathryn Allen
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30305
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
Kathryn Allen is a Licensed Professional Counselor (LPC) with 6 years of experience in the mental health field. Kathryn is passionate about assisting children, adolescents, and adults to live more fulfilled lives by identifying the root cause of negative emotions and thoughts. She specializes in treating depression, anxiety, trauma, adjustment issues, and family issues. Kathryn completed her master’s degree in Professional Counseling with an emphasis on children and adolescents at Grand Canyon University. She has worked while going to school since she was 18 years old and is now a new mom.
(470) 619-4255 View (470) 619-4255
Photo of Amanda Parker, Pre-Licensed Professional in Atlanta, GA
Amanda Parker
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30328
I take a holistic approach to mental health care, listen without judgment, and will work with you to get the most out of life, no matter your circumstances. My approach to therapy uses an integrated theoretical orientation incorporating various research supported therapies as I strive to help my clients integrate all aspects of well-being within themselves. Drawing from different therapeutic modalities allows me to provide personalized care that addresses each person’s unique needs.
I take a holistic approach to mental health care, listen without judgment, and will work with you to get the most out of life, no matter your circumstances. My approach to therapy uses an integrated theoretical orientation incorporating various research supported therapies as I strive to help my clients integrate all aspects of well-being within themselves. Drawing from different therapeutic modalities allows me to provide personalized care that addresses each person’s unique needs.
(678) 786-2465 View (678) 786-2465
Photo of Melissa McKinney, Licensed Professional Counselor in Atlanta, GA
Melissa McKinney
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
My name is Melissa McKinney, and I am a Licensed Professional Counselor with a Doctorate in Applied Clinical Psychology based in Adel, Georgia. I work with clients 13 years and older, specializing in depression, anxiety, stress, and life transition issues. I primarily work with clients utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy in order to assist in identifying a life worth living and developing skills to obtain life goals and feel better overall. Throughout my career, I have had the opportunity to work with a wide range of populations and clientele.
(678) 833-1685 View (678) 833-1685
Photo of Sara D Shepherd, Psychologist in Atlanta, GA
Sara D Shepherd
Psychologist, PhD
Verified Verified
Atlanta, GA 30345  (Online Only)
Support and challenge best describes my approach to working with clients. I use a variety of techniques to help address behaviors and thoughts that negatively impact life. I also feel that individual psychotherapy provides an environment for clients to share feelings and talk openly. Change is possible. As a licensed psychologist in Georgia, I have worked with adults with eating and body image issues, depression, anxiety, and other mental health concerns for over twenty years. Please give me a call for more information. I look forward to talking with you to determine if I would be a good fit for you.
Support and challenge best describes my approach to working with clients. I use a variety of techniques to help address behaviors and thoughts that negatively impact life. I also feel that individual psychotherapy provides an environment for clients to share feelings and talk openly. Change is possible. As a licensed psychologist in Georgia, I have worked with adults with eating and body image issues, depression, anxiety, and other mental health concerns for over twenty years. Please give me a call for more information. I look forward to talking with you to determine if I would be a good fit for you.
(404) 865-3812 View (404) 865-3812
Photo of Roshell Hanse, Licensed Professional Counselor in Atlanta, GA
Roshell Hanse
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Atlanta, GA 30329
I believe in your innate power to heal and grow from difficult life experiences and I applaud your choice to begin the significant process of change through counseling. Whether you've experienced trauma recently or many years ago, these experiences may continue to impact you in the present in various ways. I am the clinical expert but you are the expert of self, as I can not know you better than you know yourself, therefore; collaboratively we will focus on your strengths, explore the patterns that have brought you to where you are today, as well as discuss intentional changes you can make to struggle less and increase your life.
I believe in your innate power to heal and grow from difficult life experiences and I applaud your choice to begin the significant process of change through counseling. Whether you've experienced trauma recently or many years ago, these experiences may continue to impact you in the present in various ways. I am the clinical expert but you are the expert of self, as I can not know you better than you know yourself, therefore; collaboratively we will focus on your strengths, explore the patterns that have brought you to where you are today, as well as discuss intentional changes you can make to struggle less and increase your life.
(470) 275-2897 View (470) 275-2897
Photo of Mary Ablett, Clinical Social Work/Therapist in Atlanta, GA
Mary Ablett
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Atlanta, GA 30327
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
Dr. Mary Ablett has over 20 years of experience working with children, adolescents and adults using cognitive-behavioral techniques for a wide range of problems. Dr. Ablett specializes in the treatment of anxiety disorders, particularly Obsessive-Compulsive Disorder, Social Anxiety, Separation Anxiety, Panic Disorder, and childhood behavioral problems. She also specializes in treatment for stress-related disorders and is particularly interested in early intervention for adolescents and young adults who are experiencing difficult life transitions.
(404) 990-4609 View (404) 990-4609
Photo of Terri R Beard, Licensed Professional Counselor in Atlanta, GA
Terri R Beard
Licensed Professional Counselor, MS, MEd, LPC, EMDR
Verified Verified
Atlanta, GA 30306  (Online Only)
Currently Accepting New Clients! Has it been challenging trying to manage your emotions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
Currently Accepting New Clients! Has it been challenging trying to manage your emotions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
(470) 491-1277 View (470) 491-1277
Photo of Mark Dannenfelser, Licensed Professional Counselor in Atlanta, GA
Mark Dannenfelser
Licensed Professional Counselor, MA, MPS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30319
Not accepting new clients
I offer Teletherapy via a secure video conferencing platform. I specialize in the treatment of trauma, loss, stress, anxiety and depression. I utilize a cognitive-behavioral approach, Mindfulness-Based Cognitive Therapy (MBCT) and EMDR, combining empirically validated clinical practices and mind/body methods. I am founding director of the Mindfulness Center of Atlanta, where I teach Mindfulness-Based Stress Reduction Training in corporations, schools, private and community organizations and health facilities.
I offer Teletherapy via a secure video conferencing platform. I specialize in the treatment of trauma, loss, stress, anxiety and depression. I utilize a cognitive-behavioral approach, Mindfulness-Based Cognitive Therapy (MBCT) and EMDR, combining empirically validated clinical practices and mind/body methods. I am founding director of the Mindfulness Center of Atlanta, where I teach Mindfulness-Based Stress Reduction Training in corporations, schools, private and community organizations and health facilities.
(404) 369-8679 View (404) 369-8679
Photo of John Fuente, Counselor in Atlanta, GA
John Fuente
Counselor, LPC
Verified Verified
5 Endorsed
Atlanta, GA 30307  (Online Only)
I center my work on the challenges that men from varied backgrounds face in living their most fulfilling lives. where therapy is concerned, I see 'man' as a starting point for any person that identifies in their own way with the word, the concept. Gender is one of our most deeply-rooted identities; creating your own definitions can be life changing. I work with men who want to connect to the people they care about, men entering different phases of their lives looking for empathy & understanding, men struggling to communicate with their partners & men investigating the values and beliefs they were taught.
I center my work on the challenges that men from varied backgrounds face in living their most fulfilling lives. where therapy is concerned, I see 'man' as a starting point for any person that identifies in their own way with the word, the concept. Gender is one of our most deeply-rooted identities; creating your own definitions can be life changing. I work with men who want to connect to the people they care about, men entering different phases of their lives looking for empathy & understanding, men struggling to communicate with their partners & men investigating the values and beliefs they were taught.
(470) 458-4903 View (470) 458-4903
Photo of Christopher Dougherty, Licensed Professional Counselor in Atlanta, GA
Christopher Dougherty
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
Hello, my name is Chris Dougherty, and I am independently licensed counselor with supervisor credentials in both Georgia and Ohio. I appreciate you taking the time to read my bio and I am looking forward to meeting with you. I believe everyone is on a unique walk and will face situations they could have never prepared for at some point in their life.
Hello, my name is Chris Dougherty, and I am independently licensed counselor with supervisor credentials in both Georgia and Ohio. I appreciate you taking the time to read my bio and I am looking forward to meeting with you. I believe everyone is on a unique walk and will face situations they could have never prepared for at some point in their life.
(404) 860-2135 View (404) 860-2135
Photo of Seeds of New Beginnings Mental Health Agency in Atlanta, GA
Seeds of New Beginnings Mental Health Agency
ICADC
Verified Verified
Atlanta, GA 30337
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
(678) 562-6392 View (678) 562-6392
Photo of Susan Blank, Licensed Professional Counselor in Atlanta, GA
Susan Blank
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30328
I will join you, support you, and challenge you in the process of helping you see your way through to a happier, more fulfilling life. I work with adults & adolescents, specialize in EFT Couples Counseling, and am LGBTQ+ affirming. I believe that we all have the innate capacity to heal from trauma, improve our relationships, and work toward the lives we want. We will collaborate to explore old patterns of thinking, being, and doing in order to overcome barriers to wellness so that you have access to greater fulfillment, authenticity, and ease. Please check out my personal website: susanblankpsychotherapy.com
I will join you, support you, and challenge you in the process of helping you see your way through to a happier, more fulfilling life. I work with adults & adolescents, specialize in EFT Couples Counseling, and am LGBTQ+ affirming. I believe that we all have the innate capacity to heal from trauma, improve our relationships, and work toward the lives we want. We will collaborate to explore old patterns of thinking, being, and doing in order to overcome barriers to wellness so that you have access to greater fulfillment, authenticity, and ease. Please check out my personal website: susanblankpsychotherapy.com
(470) 660-5935 View (470) 660-5935
Photo of Ja'el Wright, Associate Professional Counselor in Atlanta, GA
Ja'el Wright
Associate Professional Counselor, MS, LAPC, NCC
Verified Verified
Atlanta, GA 30338  (Online Only)
There was a time in life when asking for help was the hardest thing to do. To be honest, even as a professional counselor, asking for help is sometimes still hard. But it is easier to overcome. Depression and Anxiety is the most hidden illness among African American women today. Our culture teaches us that it is weak to ask for help and gaining a badge of honor means sacrificing your mental well being so that other can be happy. It's time to break the cycle and generational curse or mental illness in the BIPOC communities. It's time to seek help.
There was a time in life when asking for help was the hardest thing to do. To be honest, even as a professional counselor, asking for help is sometimes still hard. But it is easier to overcome. Depression and Anxiety is the most hidden illness among African American women today. Our culture teaches us that it is weak to ask for help and gaining a badge of honor means sacrificing your mental well being so that other can be happy. It's time to break the cycle and generational curse or mental illness in the BIPOC communities. It's time to seek help.
(404) 856-4016 View (404) 856-4016
Photo of Jody Baumstein, Clinical Social Work/Therapist in Atlanta, GA
Jody Baumstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30342
I have a broad range of experience working with anxiety, depression, trauma, family dynamics, grief and loss and navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, I make every effort to create a comfortable, safe space that makes each individual feel genuinely seen, heard and understood. I practice from a place of openness and curiosity. That means I don’t make assumptions and I don’t have one set, structured approach. With solution-focused techniques and a person-centered philosophy, I empower clients to overcome challenges using their own unique strengths.
I have a broad range of experience working with anxiety, depression, trauma, family dynamics, grief and loss and navigating life transitions. Recognizing the courage and vulnerability it takes to enter into a therapeutic relationship, I make every effort to create a comfortable, safe space that makes each individual feel genuinely seen, heard and understood. I practice from a place of openness and curiosity. That means I don’t make assumptions and I don’t have one set, structured approach. With solution-focused techniques and a person-centered philosophy, I empower clients to overcome challenges using their own unique strengths.
(404) 442-4862 View (404) 442-4862
Photo of Mary Coleman Allen, Licensed Professional Counselor in Atlanta, GA
Mary Coleman Allen
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30318  (Online Only)
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
Provide Infertility Counseling, Surrogacy, Egg and Sperm Donor Evaluations. Anxiety, Stress, Burnout, Quality of Life issues, Communication Issues with Significant Others, and Depression also can be highly impactful and stressful on our day to day existence. I look forward to working together toward your goals. My expertise is in anxiety and burnout, infertility and third party reproduction evaluations including gestational surrogates and egg and sperm donors, depression, workplace stress, divorce, parenting, and family issues. I work with all families - heterosexual couples, gay couples, and single women and men. I look forward to partnering with you in increased health and wellness!
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Photo of Talia Auslin, Licensed Professional Counselor in Atlanta, GA
Talia Auslin
Licensed Professional Counselor, LPC, MEd
Verified Verified
Atlanta, GA 30324  (Online Only)
Hey! I'm Talia Auslin, and I'm an open minded, empathetic, and supportive therapist with 9 years of experience in the mental health field. In times when you might be feeling alone, stuck, or in a negative headspace, it’s so important to have a safe space to be able to share your thoughts and feelings - especially with a professional who is willing to help, support, and validate your current reality. If that is what you’re looking for, then I am your person. When working with you, my goal is to meet your individual needs by using a non-judgmental, person-centered, multicultural, and holistic approach.
Hey! I'm Talia Auslin, and I'm an open minded, empathetic, and supportive therapist with 9 years of experience in the mental health field. In times when you might be feeling alone, stuck, or in a negative headspace, it’s so important to have a safe space to be able to share your thoughts and feelings - especially with a professional who is willing to help, support, and validate your current reality. If that is what you’re looking for, then I am your person. When working with you, my goal is to meet your individual needs by using a non-judgmental, person-centered, multicultural, and holistic approach.
(404) 666-8185 View (404) 666-8185
Photo of Geraldine (Geri) Godbolt, Licensed Professional Counselor in Atlanta, GA
Geraldine (Geri) Godbolt
Licensed Professional Counselor, MA, LPC, NCC, CCMHC
Verified Verified
Atlanta, GA 30331  (Online Only)
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
I believe that each client has unique concerns and issues that should be focused upon one at a time. My role is to help you explore your concerns/issues and build new realities based upon your strengths. I view counseling as a collaborative process whereby the achievement of mutually defined counseling goals is accomplished through commitment and practice. Counseling can help you gain personal insight and lead you to better understanding of yourself and others. As with any intervention, there are both benefits and risk, as often progress is gradual. Your active involvement is essential to gain maximum benefits from your sessions.
(404) 574-5312 View (404) 574-5312
Photo of Andrea Williams, Licensed Professional Counselor in Atlanta, GA
Andrea Williams
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30339
Andrea Williams is a Licensed Professional Counselor with over 9 years of experience specializing in depression, anxiety, emotion regulation, life transitions, and substance use disorders. Andrea has extensive experience counseling young adults, adults, families, couples, and groups in both residential and outpatient settings. Andrea has a passion for working with the entire family system impacted by addiction. She enjoys providing the education and support that family members are often seeking to learn how to manage their new role within the family system and to support recovery.
Andrea Williams is a Licensed Professional Counselor with over 9 years of experience specializing in depression, anxiety, emotion regulation, life transitions, and substance use disorders. Andrea has extensive experience counseling young adults, adults, families, couples, and groups in both residential and outpatient settings. Andrea has a passion for working with the entire family system impacted by addiction. She enjoys providing the education and support that family members are often seeking to learn how to manage their new role within the family system and to support recovery.
(678) 317-9013 View (678) 317-9013

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.