Therapists in 24210

Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.

We all struggle with finding just the right balance in our lives. Maybe anxiety, depression, and outside stressors are keeping you from feeling present in your life. Maybe significant events from your past are intruding in your thoughts and hijacking your present experience. Perhaps your marriage is suffering and the two of you are having difficulty in finding compromise and balance. If you want to work on developing a real, dynamic, and balanced life, I can help you to find a path forward to achieving the reality that you want.

I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.

Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships, or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope, and empower people to overcome personal obstacles that keep them stuck. I offer a warm, supportive space to explore your best options, develop practical and creative solutions that are uniquely tailored to you, and help you implement new strategies that will lead you to achieve your goals.

Do you feel misunderstood, unheard, or unappreciated by others? Have difficulty forming relationships and seeing your own unique value as a human? If you are ready to go on the journey to personal growth to re-write these negative stories in your mind; I will provide you a safe and judgement free space to work through these challenges. My therapeutic approach is integrative; I do not believe that humans are intended to fit into a therapeutic mold, therapy should instead be tailored to meet the individual need.

Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!

You want more than just feeling better - you want to create a better life for yourself and those you love - but you're stuck. You want to get closer to who and how you want to be. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. What would you be doing if anxiety, panic, sadness, lack of motivation, anger, or confusion wasn't standing in your way? If difficult conversations happened without ending in a blow up, shut down, or disconnection - could life be better together?