Therapists in 14625

Linden Oaks Therapy Offices (LOTO) is a suite of offices within the building at 100 Linden Oaks Drive, Rochester, NY at which a unique blend of independent mental health practitioners have chosen to locate their offices and conduct their individual practices.

Seeking help can be hard, but you do not have to do it alone. If you or a family member are suffering from anxiety, depressed moods, or past experiences of trauma, know that healing can happen. For those who are looking for positive ways to better manage negative emotions, navigate life transitions and improve coping skills, do not hesitate to reach out. I have had great success partnering with individuals and their families in order to reduce the intensity and frequency of negative emotions. I can offer immediate availability for an intake appointment.

I have years of experience working with children, teens and adults in a variety of settings. I integrate several different approaches to each therapeutic connection to meet individual needs. I have experience with clients ranging from eating disorders, anxiety, depression, headaches, relationship conflicts, ADHD and more. I welcome talking about what I provide and develop plans to reduce symptoms.

Over thirty years of experience partnering with clients of all ages, from a wide variety of backgrounds, has confirmed for me each person has within themselves the resources and ability to become the person they wish to be and to improve their satisfaction in life. As a therapist I partner with each client helping them to identify patterns of thought and behavior that are no longer effective and guide them in discovering new, more rewarding ways of relating and connecting with others. I work collaboratively with clients to solve problems, connect with strengths, and reach their personal and professional goals.

I love the challenge of listening and questioning with the goal of true understanding. If you have been thinking about seeking help with a relationship, managing anxiety, coping with trauma or complex life changes, dealing with alcohol or drug problems, or simply need a good listener to work through a difficult situation, I encourage you to call me to schedule an initial consultation.

My ideal client is someone who is seeking to learn and grow while keeping an open mind. Therapy can often be intimidating but as a clinician it is my job to offer support and guidance towards growth in resolving one's personal struggle. I am very passionate about working with people and believe strongly in empowering an individual to see strengths in order to overcome barriers. I see individuals, couples and family's alike as those relationships can be crucial in ones healing. I have a special interest in working with professionals looking for therapy, coaching & support. All services available in English/Spanish languages.

Dr. Allison Mauro at Rochester DBT Institute- serves teens and adults who are experiencing emotional dysregulation (anger, depression, anxiety, mood swings), impulsivity (self-harm, suicidality, substance use, disordered eating, verbal or physical acting out, etc.), rigid or pervasive thinking patterns, and issues with interpersonal relationships. The comprehensive Dialectical Behavior Therapy program (DBT) is scientifically-based and incorporates skills training, individual therapy, and phone coaching to help patients and their families more effectively manage their thoughts, emotions, and behaviors and build a “life worth living.”