Therapists in 11773

I believe that the essence of therapy is to provide the tools necessary to make changes that can help someone improve their life or the lives of those around them. Therapy can be short-term or long-term, there are always effective strategies. I provide a safe and comfortable setting to facilitate growth and self awareness. I teach coping skills that will lead to lasting independence. In addition, I urge my clients over time to become introspective, explore their actions, and to eradicate unhealthy behavioral patterns.

Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life. I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.

I received my PsyD in Clinical Psychology/School Psychology from Ferkauf School of Psychology, Yeshiva University, and am certified in NeuroPsych Testing. I have served as supervising psychologist for a group practice and have a private practice serving the greater Nassau Area. I specialize in working with children with developmental delays, divorce, loss, ADHD, as well as anxiety and depression. I serve as a resource for parents in learning to aid their own child's development and improve family communication and relationships. I also work with adults on issues around parenting, personal relationships and growth.

I am a relationship coach and psychotherapist in private practice for over 20 years. I have an office in mid-town Manhattan and Woodbury, Long Island. I have advanced training in the field of addictions and perform assessments for DWI's for the criminal court system, in addition I treat anxiety, stress disorders and depression. Recently, I have been working with telehealth,

I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.

As a therapist focused on achieving real and lasting results, my goal is to help you uncover your potential and lead a life that is fulfilling, effective and happy. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life from the past and present. By applying complementary therapy approaches and techniques, we will together change negative behavior patterns and negative beliefs that are holding you back from experiencing a fulfilling and meaningful life, and replace them with and results-oriented skills and tools that enable you to achieve your goals.

At our sessions, we'll be using a blend of two powerful techniques: Cognitive Behavioral Therapy (CBT) and Solutions-Oriented Brief Treatment (SOBT). CBT helps us understand how your thoughts affect your feelings and behaviors, while SOBT focuses on finding practical solutions to the challenges you're facing. Together, we'll work on both managing your current struggles and building skills to navigate future ones. It's about finding the balance between understanding what's going on and taking action to make positive changes in your life."

Before I share how I can support you on your path to a more fulfilling and thriving life,I would like to acknowledge your courage for showing up. It is truly the grandest act of self-compassion to seek the support necessary to find inner peace in what can seem like a chaotic world.Often we move through life on autopilot, allowing our thoughts and behaviors to consume us.Hardships and struggles are part of being a human, however, how we CHOOSE to attach and respond to the pain will determine our mental/emotional wellness.You are the expert on your own life and it is with great privilege that I get to be a part of your evolution.

Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.

I offer treatment for a broad array of diagnostic categories that is centered on treating the whole person. Sessions often focus on behaviors, thoughts, feelings and ways of interacting that individuals repeat in spite of a wish to behave differently. Areas of expertise include individuals, (adults and teens) couples, families and groups. Our work together may include interpersonal and relationship issues at work, home and school. I specialize in grief and complicated grief as well as anxiety, anger, depression and other mood disorders.