Sandra was awarded Massachusetts "Counselor of the Year " for 2016 and "National Counselor of the Year" at the annual NAADAC convention . A trained therapist that can help with relationships, which include couples and marriage counseling and couples co-dependency. I enjoy helping people with stress and anxiety issues as well as relapse prevention and drug and alcohol recovery counseling. Being in recovery for alcohol and drugs for over 20 years, I can relate well with the pain, losses, and chaos resulting from an addiction to substances. I have had good and bad times in recovery but a clean and sober life beats "using" any day !

I am a Licensed Independent Clinical Social Worker with over 25 years experience helping individuals and families from all backgrounds. I am skilled and trained in working with those dealing with substance abuse, addiction, life transitions, anxiety and depression. I am honored to assist those who seek a solution to their issues. I will actively listen and offer suggestions on your journey. Together we can identify issues, barriers and solutions to your problems.

We all come into this world wired to be happy, productive, connected people. Along the way, we learn from successes and disappointments, early relationships and experiences, losses, and sometimes traumatic experiences. These experiences can often leave parts of us feeling wounded and hurt. Our traditional ways of coping and healing may no longer work. I see many problems with mood and relationships as stemming from these underlying dynamics. I will work hard to truly understand your story, what it is you need in order to live a more fulfilling life, and help you unlock your innate capacity for contentment, joy, and connectedness.

If you are feeling stuck in behaviors or attitudes that limit your ability to live a fuller life or impact your relationships, Internal Family Systems Therapy (IFS) can help you achieve the changes you desire. IFS is the framework I use to help individuals and couples move from where they are stuck into a more desirable way of relating and being internally, with their partner, family and in the world. In my 30 + years of practice I have found that IFS is the most gentle yet profound way to guide people in this transformation. IFS is a radically different way of understanding what happens inside of ourselves.

Above all, my over three decades of professional experience has taught me that central to one's sense of happiness and well being is the nature and quality of her or his human relationships. As a psychologist and psychotherapist, I am guided by this truth as I work with my clients.

All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration.

The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help.

***I'm not accepting any new clients at this time**** An essential part of my approach is to collaborate with my clients and create a healing together. In my office I will maintain a supportive and non-judgmental environment that encourages development of self compassion and becoming aware of one's self destructive patterns. I have 10 plus years of experience assisting people with depression, anxiety and mending relationships. Together we will move forward in your life journey; fostering emotional intelligence and well-being.

Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.

Welcome and congratulations on finding the strength to engage in a partnership that will allow you to experience life in a more meaningful manner. Through counseling, you will sense positive changes and develop skills that lead to greater insight and foster healing. In this safe, trusting, non-judgmental atmosphere, we will build a strong therapeutic and supportive relationship that allows you work toward your goals.

I have been a human being for 60 years, a practicing psychotherapist for 19. I invite you to stand shoulder to shoulder with me in our journey to ease your suffering and achieve your goals. Therapy offers many possibilities- seeing old problems in a new and open way, being more alive in the world, celebrating the possibility of wonder, or learning more effective strategies for relating. This means exploring and addressing various kinds of dilemmas and pain. It may simply mean support with your creative process, or more commonly, with the feeling that you are “stuck”.

Not currently accepting new patients. If you are wanting to experience more inner peace, self awareness, and happiness I am here to help you on that path. If you are living with mental illness, or struggling with difficult transitions in your life; relationships, work, stress, depression, anxiety, grief or loss I can help. Your therapy is tailored to your specific emotional and mental health needs.

TELEHEALTH AVAILABLE. We can all benefit greatly from feeling seen, heard, and understood. With more than 13 years of experience as a therapist and clinical social worker, I offer relational, client-centered therapy that meets your needs. I work with adults, adolescents, children, couples, and families, providing a warm and supportive environment for self-discovery, growth, and healing. Some clients hope to increase their insight, improve their relationships, manage transitional events, or grapple with identities and desires. Others want more skills to manage mental health issues for improved quality of life.

Has life become overwhelming,stressful,filled with anxiety or depression? My approach is empathetic, compassionate listening in a safe, supportive, judgement-free environment that fosters a sense of self and personal growth. Together we will seek to discover coping strategies to face and overcome life's challenges. Together we will seek to move forward and heal.

As a licensed mental health counselor, Marie Doubleday offers therapeutic guidance and support services that combines a blend of psychotherapy and counseling styles as a means to allow individuals or couples to discover inner strength to overcome some of life's most difficult challenges. As individuals, or couples, actively participate in the journey of positive change, problem solving and healing takes place. Marie utilizes different therapeutic approaches to best meet client's individual needs to include Cognitive Behavioral Therapy, Rogerian, Addiction, DBT, Coaching, and Trauma Treatments. Marie has counseling experience of over sixteen years including private practice of seven years.

I believe that we all have the power to change our lives by identifying and connecting with our true values and letting this guide our actions instead of our fears. Clients who suffer from depression, anxiety, and trauma related symptoms can learn how to shift their focus from negative thoughts and behaviors toward a more fulfilling relationship with themselves and others. Utilizing a trauma-informed and mindful approach I help clients develop their own treatment goals and make lasting behavioral and emotional changes.

All people are innately good and have the ability to heal themselves. Stressors are ever present in our everyday lives and are manifested through multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. After making the decision to seek counseling and wellness care, the second most critical step is who will provide this care. At Westwind Counseling & Wellness we operate from a strong multicultural perspective providing time honored psychotherapy but with a focus on your whole health guided by the core values of Resiliency, Empowerment and Restoration.

I AM NOT ACCEPTING NEW REFERRALS AT THIS TIME but continue to be available to previously seen clients.

I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com

MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.