I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.

I offer solution-focused counseling services for individuals and couples. I am happy to arrange a free initial telephone consultation to discuss your needs or answer any questions you may have. I also offer a 75% OFF FIRST SESSION to ensure the right client-therapist fit.

I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.

I understand the challenges of living outside of the cultural norm - we have to create our own maps from scratch to navigate challenging questions about identity and relationships. Trying to sort through these issues alone is overwhelming! I can help. Together, we will identify what is important to you, and explore ways of being that support healing and living authentically. As a nonbinary, queer, polyamory-positive, kink-aware, trauma-informed professional, I can offer a unique perspective for those of us who exist outside of traditional roles.

Hopeless? Overwhelmed? Tired of feeling sadness, anger, & worry? Ready to get your life back? I specialize in divorce recovery, relationship/ marriage counseling, recovering from narcissistic relationships & abuse, parental alienation & reunification, co-parenting & communication in high conflict divorces. I, also, work with anxiety and depression issues. Sometimes the circumstances around us do not change but be encouraged that taking a STEP FORWARD can be the first step towards hope and healing. I work with individuals, couples, & families. I, also, offer teletherapy and video sessions.

Life and relationships can be challenging and I believe that reaching out for help is a sign of courage and strength. As a client-centered therapist, my goal is to create an atmosphere of trust and safety where we can talk about difficult and sensitive topics with compassion and without judgment. I work with couples and individuals who are in distress from trauma, infidelity, depression, anxiety and/or grief/loss.

At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.

Do you feel frustrated or alone in your relationship? Are you and your partner speaking different languages or having the same argument on repeat? Couples therapy can help! You may be feeling like you've tried everything to improve your relationship but nothing seems to change. If so, you are not alone. I will help you move though pain from the past to shift negative patterns into healthy ones. I will help you learn to communicate effectively and from a place of love, and I will fight for your relationship until you've achieved the positive changes you desire.

I want you to not just feel better, but to GET better...and in a way that makes sense, addresses what is important to you, and is effective and empowering. Good therapy is not a temporary Band-Aid, but will help you develop knowledge and skills that last a lifetime. Real change means becoming better at understanding yourself and others, more skilled in managing and expressing your emotions, and more effective in communicating in your relationships. We will clarify your main concerns and goals, identify the barriers to change, and then use your strengths and new tools to find solutions that fit your personality and lifestyle.

It takes a lot of courage to set the intention for change and self-improvement. I have 30 years of experience helping individuals, couples and families.

Judith Spendelow, PsyD: I am a licensed Psychologist with the Denver Center for Relational Healing. My ideal clients feel out of balance and harmony with themselves, or with their partner. They have trouble coordinating different aspects of themselves and their relationship(s), so that needs are met satisfactorily, They see themselves as a wholistic person, and recognize that body, mind and spirit work together within them to create and heal their experiences. While they may feel "stuck" at times, they are willing to look at what their role can be to facilitate "getting unstuck!"

I find that respect, genuineness, support and empathy are at the heart of my Psychotherapy practice.I feel that successful therapy is a collaboration between you and I, and is motivated by your needs. Regardless of your goals I can support you in your process. Some people desire to solve an immediate problem,others desire long term depth work. I can be your guide in either type of work. At times we can feel overwhelmed and not know where to turn, a kind, non judgmental, insightful,skilled therapist can help.When we experience challenges we can all benefit from support.

Welcome! I specialize in treating depression, anxiety, relationship problems, grief and loss, illness, life stage transitions. making personal and life changes can be difficult. A skilled and caring therapist can help when we feel confused, stuck or overwhelmed. l strive to create a safe, caring environment for my clients . I listen empathetically to help my clients develop self-compassion and awareness so they can develop acceptance and create change. I employ a range of methods in my practice such as a strength-based treatment approach that combines techniques based in Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy (DBT) , Acceptance Commitment Therapy(ACT), and Mindfulness practices.

Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Spanish / English, in Person, by Phone and Online / Video Therapy for individuals, couples, marriages, parents and families; We do your Psychological Evaluations for Immigration ; Courses and Workshops for Individuals and family.

Spoiler Alert: Relationships can be messy and everyone wants an advantage when it comes to love. No matter your status — single, dating, engaged, or married — relationships take work. Whether they end with tears or last until forever depends on countless factors, but your actions, words, and thoughts undoubtedly play a role. Regardless of your personal situation, learning to hard-wire a healthy mind-set is the key to long-lasting happiness.

Has your trauma taken something from you? I work with people who have had their lives change because of trauma, helping them to find healing, meaning in their relationships, and freedom in their lives. I will support you while together we weave a new story for your future. With a background in International Disaster Psychology, I work with trauma of all kinds, from family abandonment or sexual assault to bombings and earthquakes. You're in the right place if you don't love the way life feels, but wish you could.

More and more people are having trouble knowing who they are or where they belong in life. What we were taught growing up or what we learn from society doesn't make sense anymore. Because of this, we have difficulties from depression to questioning our own belief system. It may appear as depression, anxiety, anger, or anything that disrupts our day to day life. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of therapy presents people with an opportunity to understand why they think and feel the way they do and to go deeper than they could have imagined possible!

Anxiety, Panic Attacks, and Depression make life feel confusing, overwhelming and out of control. Together we will discover what is contributing to the problem and what will bring you back to peace and happiness, even if it's for the first time. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the will to improve. So whether you feel confused, anxious, sad, fearful, or angry about your life and your relationships, I can teach you the tools needed so you can finally feel the peace that comes with knowing your self and living your most authentic life.

I utilize a relational, humanistic and psychodynamic approach in working with clients. I seek to create the safety of a mutually satisfying relationship whereby clients feel empowered and energized to live their "best" life. I enjoy working with individuals who are seeking personal growth and relationship enhancement. I bring the wisdom of 20+ years of clinical experience along with my own "lived life" including personal struggle and much healing !!

Hello and welcome! Taking that first step to seek out help can be daunting, but you have done it! And that is no small thing. Many things in life can keep us from experiencing the health and vitality that we desire. These can include current circumstances, past traumas, relationship issues, family dynamics, and any number of other reasons. Sometimes, we experience symptoms we don't understand for reasons we cannot figure out. And while these struggles can be unpleasant (and even sometimes debilitating), they are treatable and you can feel better. I absolutely believe this to be true for every person.