I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with. Over 15 years working with teens.

Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.

I love helping people work through their traumatic life experiences and helping them understand the effects of those events. If this applies to you or someone you care about, I am here to walk with you as you explore those things that leave you feeling "stuck" and guide you as you move forward into a better space. I work with individuals, children, families, and couples. My training has given me special insight into how trauma is passed down through the generations and the effects those traumas have on your life today. I want to share that insight with you.

I love working with individuals and couples to help them achieve a more satisfying life and more intimate relationships. I believe in providing a safe, supportive environment while giving you honest and helpful feedback. Meaningful change begins by trying something new. If you want to make a change in your life or your relationship, I believe you can. Call me personally to discuss your situation.

Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus the adjunct therapies of Sandplay and Mindfulness techniques.

We all seek connection, a sense of belonging, and also we seek to have a sense of purpose and value. When we find ourselves in relationships where we feel a lack of connection or a sense of not being valued by our partner we tend to lose vitality and/or security. During these moments we can feel like we have failed.

Are you dealing with anxiety? Past trauma? Feeling like you're failing to live your best life and the solutions you've tried aren't working? I'm glad you're here and I look forward to working together to help you achieve your goals, quiet your inner critic and set boundaries with problematic people and situations. Sometimes trauma or anxiety turns to depression. I will work with you to minimize your symptoms and come up with solution focused ways to increase functionality in your life. My goal is helping you find the solutions you already have within yourself and build that momentum to increase positive outcomes.

I enjoy helping people with a variety of problems. I appreciate a collaborative approach so we can target issues together. I utilize integrative counseling methodologies such as DBT, CBT, ACT, behavior change, feelings-based and thought-based approaches. I also offer deeper work looking at past influences as well. California License 102197.

**Not Accepting New Clients At This Time** Are you battling infertility, in secret or openly? Do you feel like you'll lose your mind if one more person announces pregnancy? Are you pregnant but struggling to find happiness or ease anxiety? Are you a new mom, feeling overwhelmed and like something is not right- maybe you're sad and worried all the time or are having scary thoughts? No matter where you are in your journey to or through parenthood, you don't need to go it alone. I can help you regain strength, clarity & wellness.

Solution-focused geared toward rebuilding trust, improving communication, and increasing intimacy. With me, you will identify the causes of conflict & create a plan to increase your relationship satisfaction. I specialize in infidelity and crisis counseling, however, I treat many couples with a variety of issues. I am a Licensed Marriage and Family Therapist and Life Coach with over 17 years of experience working with individuals, couples, and families. Visit my website for more information: http://www.the-marriage-counselor.com.

It is my belief that we all possess the strengths and abilities necessary to overcome whatever challenges we may face during our lifetime. Sometimes we may lose sight of this through the many struggles life can throw at us and need the assistance and support of someone who has the knowledge and tools to help us realize our abilities, get "unstuck", and achieve our goals. I work collaboratively with you to remove obstacles and work toward realizing a more fulfilling and purposeful life.

I provide a wide range of psychotherapy and consultation services in the Sacramento Valley with offices in Davis and Sacramento. For the last 24 years I have been providing psychotherapy services to adults, couples, and adolescents.I have been told I have more post-graduate training than most therapists in research-based practices. By creating a warm, open, safe, and confidential environment, my practice is designed to help you have the right beginning so you can meet your goals. Often patients are not sure what is possible in contemporary psychotherapy. Please call, or click my website above to find out.

Are you experiencing disturbing emotions that impact your daily functioning? As a psychotherapist with 30+ years of experience in mental and public health, I provide a compassionate perspective to assist clients in working through conflicting emotions, debilitating defenses and unhealthy habits. In a safe, tailored, collaborative environment you will be supported through a self-discovery journey, healing early emotional wounds and towards personal growth. I have been supporting individuals, couples and families dealing with Anxiety, Depression, Trauma, Mood Disorders, Domestic Violence (DV), Relationships and Life-Transitions issues

Are you ready to make personal change in order to have a more fulfilling life? Is COVID-19 causing you additional anxiety and stress? Life is a journey where we encounter many transitions such as marriage, divorce, career changes, loss and parenthood. Change may cause anxiety and ambiguity, however it’s also an opportunity for personal growth. I believe that people possess inherent strengths and resiliencies that guide them through life’s difficult moments. It can be challenging to reach out for help but it is possible to conquer difficult challenges and to flourish.

My goal is to offer a compassionate and supportive environment for people to experience change. Change and growth can take a different form with each unique person or couple. Growth can be seen in the different perception about a ongoing issue, a greater insight into ones emotional experience, or through actions taken towards a new direction. I recognize that throughout life there are many moments that come unexpectedly and a supportive grace filled relationship is helpful in finding direction and pursuing change.

Life is filled with transitions that often present us with fears which can hinder our growth. We can make these challenges easier to overcome if we practice courage - the courage to be vulnerable, to truly feel difficult emotions, to make healthy choices and live with intent. Experiencing these emotions in a safe and accepting environment can help us move beyond old wounds, patterns and places in our lives where we've become stuck. With compassion and unconditional acceptance, our journey towards becoming an authentic individual is possible.

Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. Whether you are struggling with depression, loss, life transitions, or any other personal experience, I am here to help!

I provide counseling to individuals, couples, and families in a warm and supportive environment. I strongly believe in the power of the human connection and have seen beautiful healing, change and growth in that space. I am honored to join and walk with my clients on their path to inner peace. We all hold the strength within ourselves to overcome and persevere during life's challenges and I aim to help clients identify and realize that potential within themselves. I use multiple treatment modalities and techniques, with the therapeutic relationship being at the heart of all my work.

I am passionate about being a Marriage and Family Therapist and receive immense fulfillment from the successes of my clients. Being able to witness my clients take control of their lives and experience increased happiness is inspiring. I have supported clients in decreasing depression, anxiety, and codependency, as well as, increasing relationship satisfaction, motivation, and self-confidence. My style is interactive, collaborative, supportive, empathetic, nonjudgmental, calming, and safe. I have been told that I am "easy to talk to."