Therapists in Katy, TX

"When we are no longer able to change a situation we are challenged to change ourselves" Viktor Frankl. As a mental health professional this is one of my principles for the therapeutic approach. While difficult situations or the past cannot be changed we can work together to better understand and resolve challenges in life. My experience includes, but is not limited to, work with children, adolescents and adults in residential, home base, school and outpatient settings. I welcome the opportunity to serve Adults, Adolescents, and Children in an Individual, Family, Couple or Group Modality

I work from a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to my office.

Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.

I am Carolina, a dedicated LPC student with a focus on intrapersonal family systems, highly sensitive individuals, and couples. Specializing in the nuanced dynamics within families and personal systems, my goal is to guide individuals through understanding their unique narratives and fostering meaningful connections. I am particularly passionate about working with highly sensitive individuals, celebrating the depth and richness they bring to the human experience. In the realm of couples, I aim to help cultivate resilience, effective communication, and intimacy.

Are you ready to make a change in your life? If you’re struggling with mental health, grief, trauma, relationships or life changes it may be time to lean into the support of a professional. I’m a social worker and chemical dependency counselor licensed in Texas and I’d love to support you on your healing journey of self-discovery. I graduated from Our Lady of the Lake University with a masters in social work with an emphasis on studies of Hispanic children and families. During my career I have worked with those battling addiction and mental illness. It’s a passion of mine to work with those struggling and their families.

Through education and experience, our clinicians know that clients are doing the best they can at all times. Life can be so difficult, and we as humans are tasked with the complex job of navigating those difficulties. Our clinicians utilize a trauma-informed and multi-dimensional approach to help clients understand themselves, others, and their place in the world. However, when working with anyone, our goal is to give you tools, skills, and support to help clients navigate the world outside of therapy. You deserve to feel safe, heard, seen, and understood.

Stephanie is a compassionate and dedicated therapist with a focus on emotional regulation, child personality development, and healing inner child wounds and trauma in adults and teens. With over 17 years of experience in the field, Stephanie’s primary areas of expertise lies in nervous system regulation, helping children and adults alike develop essential skills to soothe their nervous system, manage reactive behaviors, build emotional fitness, and heal wounds. Through personalized treatment plans, she empowers her clients to identify triggers, regulate emotional responses, and increase resiliency.

Taking the first step to seek counseling can be both exciting and difficult, and I am here to empower you through this journey. I specialize in providing individual counseling to adolescents and adults, with a focus on supporting clients in coping with life transitions, trauma, anxiety, depression, stress, and other life stressors. Recognizing that every individual's journey is unique, I customize our sessions to address your specific needs, fostering an environment of trust and understanding. I believe that trauma can be hidden in unexpected places, and together, we can uncover and learn its impact.

I am passionate about working individuals and couples, teens and adults who find themselves struggling with anxiety, depression, grief, and sexuality or gender. I work to create an environment of connection and care, without judgement, where clients can come to a better understanding of themselves and how they relate to others. I believe that the therapist and client work together as a team to find and process ways to better cope with the pain in a client’s life.

Are you struggling and feel stuck? Do you feel so overwhelmed you don't know where to start? When you hit an obstacle you can't seem to get past, you can start to feel frustrated, angry, and hopeless. It takes great courage to ask for help and seek solutions to whatever you are struggling with.

As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness, or caregiver responsibilities. Often, we experience feelings of anxiety, sadness, loneliness or fear; your not alone. Together, in a supportive, non-judgemental environment, we will explore and clarify these issues and underlying feelings.

Whether you are just beginning to think about a change or have a family member that is in crisis, I will meet you where you are. Addiction impacts all aspects of life; family, work, school and personal relationships. It can be a very difficult decision to seek help but it is a decision worth making. It is possible to get your life back and start living with hope again.

As individuals, we all have a desire to be happy, fulfilled, and complete. However, life has a way of introducing challenges and barriers to reaching our desired goals. These barriers come in the form of anxiety, depression, self-doubt, relationship issues, communication issues, and sometimes just feeling stuck. To overcome these negative life experiences, it is important to know that we are capable of overcoming them and feel supported in doing so. I believe that therapy offers a safe environment to explore why these challenges and barriers occurred in the first place and how we can feel confident in overcoming them.

Are you or do you know someone having difficulty relating to their teenager because of difficulties with impulsive or defiant behaviors, dramatic changes in mood, experimentation with drugs or alcohol, or they are just need someone safe to talk to? Have you considered alternative treatments in conjunction with traditional talk therapy including Neurofeedback or Biofeedback?

Crystal Cowen is a Licensed Therapist (LT) with 3 years of experience with adults, children, adolescents, couples, and families. She is passionate about supporting couples, individuals, and families by improving communication, relationships, and a healthier sense of self. Crystal is well-versed in addressing traumas, life changes, body and sex issues, depression, anxiety, cultural assimilation struggles, and more. Crystal received her Master's degree in Counseling Psychology from John F. Kennedy University.

I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.

Welcome to a safe space for self-discovery and healing. How do you currently perceive yourself? Are you experiencing happiness? Have you encountered challenging situations or traumas that are difficult to cope with? Perhaps you or someone you're acquainted with is grappling with addiction issues? I am a seasoned therapist specializing in anxiety, trauma, and addiction. These are prevalent issues that often give rise to emotions like anger, guilt, shame, and stress, leading to potential mental and physical consequences.

Are you familiar with the lotus flower's remarkable ability to bloom in muddy waters? Just like the lotus, I believe everyone has the potential to thrive and lead an authentic life. I'm a dedicated holistic mental health and wellness advocate with extensive experience in clinical counseling. My goal is to facilitate your personal growth, allowing you to flourish in every aspect of your life. I achieve this by providing education, empowerment, and equipping you with the tools for lasting success and recovery. I understand every individual is unique, and I celebrate those differences. After all, why not be YOU-nique?

AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family issues/couples issues, mental illness, work through struggles you may face during each stage of life, and work through traumatic life experiences so you can live a life free of emotional pain.