Hello! Have you tried walk & talk therapy to tackle the mounting depression, anxiety, and stress you feel? If not, I encourage you to reach out. I have found walking and talking is the best way to get clients moving--both literally and figuratively! Research consistently shows that exercise can significantly impact depression, anxiety, and stress. Walking is good for both physical and mental health! For more information, please visit my website to watch a short, informational video about the benefits of walk and talk therapy.

I best serve individuals and couples that are struggling with resentment, anger, low self-esteem. Persons, that finds it hard to leave toxic relationships. Individual that suffer from loneliness or feeling rejected by their significant other. Questioning if it's time to call it quits or how to express personal deal breakers in the relationship. A person that feels devastated or degraded, humiliated, manipulated in an unhealthy relationship. Persons that feels guilty and feel like they stay in a relationship to long, "I know I want to leave, but I am afraid to be alone." I help increase effective communication, problem-solving, and relationship maintenance.

I enjoy working with a variety of clients and find that therapy works best when an individual is willing to confront perspectives, belief systems, and behaviors that are causing problems in their lives, and trust me to help them discover healthier ways of being in the world.

Are you the spouse of a law enforcement officer who is constantly caught between needing connection with your partner while also respecting the burdens he carries from his work? Even when your spouse comes home, he’s not fully present with you and your family, remaining distant and hard to connect with. You manage your home, show up to events solo, and endure the ups and downs of shift rotations because you love your partner, but deep down feel resentful that he isn’t available to you the way you need him to be. All of this is just made harder by the unknowns of the job and the anxiety of knowing if he’ll come home at all.

Do you feel like you are disconnected from your partner or do you fight all the time? I know what these struggles feel like, and I know how painful it is to face those problems alone. Creating stronger and healthier relationships and sex lives is my primary focus. I have extensive training in helping couples and I get down to business in the very first session. I offer individual therapy, couples therapy, a deep dive 3 hour intensive, 6 hour intensives for more complex issues, and Discernment Counseling. Get more information about my approach at my website: www.relationshipexplorations.com.

It is often when we feel the most overwhelmed __ when we have "tried everything we know" to feel better, to make changes, to break out of bad habits or unhelpful behavior patterns __ that we find ourselves the most open to growth and change. This is the purpose of psychotherapy. To provide us with the opportunity to open to the process of self-discovery __ to explore our thoughts, our feelings, and our behaviors and to find or regain our essential wholeness and sense of well-being.

Life is about relationships-with people, food, money, work, activities, expectations. Relationships can get complicated or even destructive, and support, encouragement and advice can mean a successful transition through difficult times. In our fast moving world, there are many stressors that get in the way of achieving the happiness we desire, resulting in negative thoughts, feelings, and behaviors. I have 20+ years of experience assisting youth, adults, families and couples overcome these struggles. Most clients would describe me as easy-going and friendly, and I am focused on creating a treatment experience that fits you as a unique client.

"The privilege of a lifetime is to become who you truly are," said Carl Jung. This can happen when the relationship between a client and therapist, built upon understanding and support, fosters transformational truths and brings about a fulfilling life. Having a guide who understands life's uncertainty, challenges and hardships provides a safe partnership that encourages self-discovery, builds confidence in intuition and reinforces internal wisdom. It is this type of therapeutic relationship where personal courage is discovered, healing is allowed and authentic living is instilled.

In my more than twenty-five years as a healing professional and coming from a background that includes theater, teaching, banking and hospital administration, I have come to view psychotherapy as less a set of scientific procedures than as a healing art. I believe that everyone has a primary need to be heard, seen, and known. I have the experience and sensitivity to gain trust and be totally present with my client's life story and to hear, see, and understand everything I can that will help me assist in the recovery process.

DurIng this Global pandemic I am providing virtual individual and couples therapy. Please call for a mini phone session. Sliding fee $50-175, Over 30 years experience As a Certified Imago Relationship Therapist, PhD, RN, Lic. MFT *10 Hour Couples Program *5 hour private Intensive Couples Session Prevent unnecessary divorce; change begins the first session. Life works better when our primary relationship works well. Fall back in love with your partner.

Did the feeling you have for your spouse fizzle out? Do you feel like you want to throw in the towel? It's time to learn new ways to regain that spark and fill your heart with joy again. It can be difficult to find the right therapist who will help instill hope and guide you to a healthier relationship. I hope to be that person for you. It's my passion to help couples who want to be better connected and work through the everyday challenges of life.

For 25+ years I have worked with people who have gotten off track and want to feel more comfortable. If you want to be happier, it can be helpful to get some input from someone who doesn't have an agenda for you, other than your happiness. I work with people who have gotten off track, who want to feel more comfortable in their own skin, at peace and able to experience joy and happiness. I facilitate practical problem-solving processes to lead to self discovery, allowing you to create the life you really want. If you could use some support and assistance to get what you need, know that you don't have to go through this alone.

Limited availability at this time. Currently offering Telehealth if you live in CA. Reaching out for help can be very difficult, but it is my job to make sure you are in a safe and non-judgemental environment to explore and identify how your relationships are impacting your thoughts and feelings and collaborate with you on goals you would like to reach. I have 9 years of experience working with adolescents, adults and their families working through depression, anxiety, postpartum, self-harm, grief/loss, and crisis. I hope that you can take the first step to self-love and growth and we can celebrate it together.

I commend you for searching for help! My empathetic, caring, and encouraging approach along with my education, specialized training, and life experiences continues to be of help to most people, while I focus on working with tween/teen boys, men, veterans, couples, and parents. My life experience with adoption, military life, leading non-profits, marital challenges, men's issues, raising teens, overcoming addictions, and struggles with faith may also help you. Training to help with trauma, addictions, depression, and anxiety with Brainspotting and EMDR, can provide the healing you and your loved one's have been seeking for some time.

Hello and Welcome! We live in a time of very high pressures and demands and finding the right balance can be extremely challenging at times. We lose balance because we fail to tap into our innate capacities and strengths as we move through life at the speed of light trying to juggle everything while not fully embracing or experiencing any given moment. Therapy is one modality in which you have an opportunity to sit down with an objective other to fully explore how the way you are relating to your environment or situation in life can make all the difference.

Have you ever stayed awake wondering if your problems will ever end? If he or she will ever stop making demands on you? If your kids, or whoever, will ever respect you? If the world will ever get off your back? If anyone will ever hear your side? If anyone will ever care? I teach people to create and maintain healthy loving relationships with their children, with each other, and with themselves. To know more about my services, please check out my website at www.healthychoicescounseling.com.

Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.

You are important. We are here to listen, support, and guide you through any obstacle life may bring. HearYou.org was founded out of a passion to create timely access to confidential and affordable mental health services for California educators, their families, as well as all residents of California. With a variety of experienced clinicians, we have a counselor that will fit your needs. We offer therapy to individuals, couples, and families. Once you fill out our online form one of our Care Coordinators will contact you and find the best counselor for your needs. Please visit www.hearyou.org.

I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many options. Anxiety, depression, low confidence/self esteem, anger issues, decision making, mood disorders, poor communication skills, addiction and behavioral issues are some of the things I can help with. Over 15 years working with teens.

Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.