Therapists in Vancouver, BC

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Photo of Steven Hobkirk, Counsellor in Vancouver, BC
Steven Hobkirk
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5Z
Waitlist for new clients
Life is complex and ever-changing. Whether you're feeling stuck, struggling in relationships, having difficulty identifying your feelings and values, or struggling to process the effects of a trauma, I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change, and I am committed to working collaboratively with you to reach your goals.
Life is complex and ever-changing. Whether you're feeling stuck, struggling in relationships, having difficulty identifying your feelings and values, or struggling to process the effects of a trauma, I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change, and I am committed to working collaboratively with you to reach your goals.
(587) 207-4933 View (587) 207-4933
Photo of Monica L Pearson, Counsellor in Vancouver, BC
Monica L Pearson
Counsellor, MSc, RCC, (C)CGC
Verified Verified
Vancouver, BC V5T
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
Often becoming a parent- or struggling to become one- can leave us vulnerable and anxious in a way we have never before experienced. I feel a strong calling to offer help to individuals and families journeying through the reproductive years. I want to support you through struggles with fertility, or the grief after pregnancy loss. I can help with traumatic birth experiences, difficulties transitioning to parenthood, or relationship difficulties associated with any of these events.
(604) 330-1520 View (604) 330-1520
Photo of Francis Lau, Registered Psychotherapist in Vancouver, BC
Francis Lau
Registered Psychotherapist, MA, MEd, MPS
Verified Verified
Vancouver, BC V5M
Life is a long journey embedded with moments of twists and turns. We inevitably encounter challenges and unexpected difficulties. Sometimes, we may find it hard to move forward on our own. Loss of our loved ones, change of environment, experiences of trauma, damaged relationships, deteriorating of health, career uncertainties...all might make you feel overwhelmed by anxiety and powerlessness. You might lack courage and strength to continue your journey. When you wrestle with moments of tough times, let me walk with you. My experiences and expertise can help you regain the power and resilience to thrive through the journey.
Life is a long journey embedded with moments of twists and turns. We inevitably encounter challenges and unexpected difficulties. Sometimes, we may find it hard to move forward on our own. Loss of our loved ones, change of environment, experiences of trauma, damaged relationships, deteriorating of health, career uncertainties...all might make you feel overwhelmed by anxiety and powerlessness. You might lack courage and strength to continue your journey. When you wrestle with moments of tough times, let me walk with you. My experiences and expertise can help you regain the power and resilience to thrive through the journey.
(506) 308-0881 View (506) 308-0881
Photo of Robyn Lam, Registered Psychotherapist in Vancouver, BC
Robyn Lam
Registered Psychotherapist, MA(Psy), RP, CCC
Verified Verified
Vancouver, BC V6H  (Online Only)
Not accepting new clients
When dealing with overwhelming frustration and uncertainty, it can feel like you're in a quicksand all by yourself. As your therapist, I can provide a safe, respectful space in which we'd work together to better understand your struggles, hopes and fears. Through this process, you will gain emotional clarity that can help you get unstuck and move towards the life you envision. When we can see a way, a will can become much easier to find.
When dealing with overwhelming frustration and uncertainty, it can feel like you're in a quicksand all by yourself. As your therapist, I can provide a safe, respectful space in which we'd work together to better understand your struggles, hopes and fears. Through this process, you will gain emotional clarity that can help you get unstuck and move towards the life you envision. When we can see a way, a will can become much easier to find.
(855) 999-7421 View (855) 999-7421
Photo of Healing Journey With Simran, Registered Social Worker in Vancouver, BC
Healing Journey With Simran
Registered Social Worker, RSW
Verified Verified
Vancouver, BC V6R  (Online Only)
My vision is to support my clients to clear what is preventing them from living their destiny and remaining attuned to their authentic self. My intention is to guide my clients towards physical, mental, emotional and spiritual health. This allows my clients to become the best version of themselves and to live the highest quality of life possible. This includes teaching them how to master their minds.
My vision is to support my clients to clear what is preventing them from living their destiny and remaining attuned to their authentic self. My intention is to guide my clients towards physical, mental, emotional and spiritual health. This allows my clients to become the best version of themselves and to live the highest quality of life possible. This includes teaching them how to master their minds.
(506) 909-5041 View (506) 909-5041
Photo of Tammam El-Khodor, Counsellor in Vancouver, BC
Tammam El-Khodor
Counsellor, Reg OT, MRSc, MEd, RCC, CCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
(778) 403-5273 View (778) 403-5273
Photo of Barbara Madani, Psychologist in Vancouver, BC
Barbara Madani
Psychologist, MASc, BA
Verified Verified
Vancouver, BC V5Y
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
My professional career has evolved to a state of the art private practice during 40 years in schools, hospitals, clinics and 25 years in a major Canadian University. Difficult life circumstances are often the precursors to growth but if they're not successfully negotiated may result in ineffectual repetitive patterns accompanied by low self- esteem, manifesting as: mood disorders, self-sabotage, procrastination, addictions or; Overwhelming Emotions (e.g. anxiety, panic, depression, rage) ; Thought disturbances such as negative self-referencing beliefs or obsessive thoughts; Poor relationship choices, difficulties in communication, struggles with power and intimacy ; Lack of social, emotional or cognitive skills.
(866) 944-1151 View (866) 944-1151
Photo of Karen Battersby, Counsellor in Vancouver, BC
Karen Battersby
Counsellor, MACP, CCC
Verified Verified
Vancouver, BC V6J
I am a dedicated and compassionate therapist offering professional and inclusive counselling services for individuals, couples, and families. My approach is tailored to meet the unique needs of all ages, backgrounds, and abilities, providing a nurturing environment to help cope with challenges and build resilience.
I am a dedicated and compassionate therapist offering professional and inclusive counselling services for individuals, couples, and families. My approach is tailored to meet the unique needs of all ages, backgrounds, and abilities, providing a nurturing environment to help cope with challenges and build resilience.
(867) 292-1953 View (867) 292-1953
Photo of Mehran Seyed Emami, Counsellor in Vancouver, BC
Mehran Seyed Emami
Counsellor, MA, RCC, CCC
Verified Verified
Vancouver, BC V6R  (Online Only)
I entered this field as a way to heal my own wounds while trying to work through the sudden and tragic loss of a family member. I am often reminded of the quote by A.E. Housman - 'I, a stranger and afraid, in a world I never made', and know what it's like to lose hope in a rapidly changing world, with many things supposedly outside of our control. My intention is to use my real-life experience as a way to offer hope and possibility to those who’ve had to deal with similar pain, grief, and suffering in their lives. At the moment, I am generally offering short to mid-term therapy (between 5-10 sessions).
I entered this field as a way to heal my own wounds while trying to work through the sudden and tragic loss of a family member. I am often reminded of the quote by A.E. Housman - 'I, a stranger and afraid, in a world I never made', and know what it's like to lose hope in a rapidly changing world, with many things supposedly outside of our control. My intention is to use my real-life experience as a way to offer hope and possibility to those who’ve had to deal with similar pain, grief, and suffering in their lives. At the moment, I am generally offering short to mid-term therapy (between 5-10 sessions).
(604) 265-5904 View (604) 265-5904
Photo of Phoenix Soars Counseling Inc., Counsellor in Vancouver, BC
Phoenix Soars Counseling Inc.
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
Are you finding yourself stuck in life but wanting to soar? Are you longing for freedom? If so, I invite you to visit my website to determine if Phoenix Soars Counselling Services is right for you. With over 9 years of counselling individuals coupled with my Master of Arts in Counselling Psychology I have a strong foundation to help you find the inner peace you have been searching for. My primary goal is helping you achieve your personal freedom and destiny using a variety of approaches that will promote your personal growth and healing. www.phoenix-soars.com
Are you finding yourself stuck in life but wanting to soar? Are you longing for freedom? If so, I invite you to visit my website to determine if Phoenix Soars Counselling Services is right for you. With over 9 years of counselling individuals coupled with my Master of Arts in Counselling Psychology I have a strong foundation to help you find the inner peace you have been searching for. My primary goal is helping you achieve your personal freedom and destiny using a variety of approaches that will promote your personal growth and healing. www.phoenix-soars.com
(877) 243-1657 View (877) 243-1657
Photo of Sophie Rimell MCP, RCC- Counselling & Consulting , Counsellor in Vancouver, BC
Sophie Rimell MCP, RCC- Counselling & Consulting
Counsellor, MCP, RCC, RPP
Verified Verified
Vancouver, BC V5Z
I believe each individual has the capacity and power to understand why different aspects of life have become challenging, and sometimes unmanageable. We all experience a variety of issues, obstacles, and challenges throughout different phases in our lives. Through the therapeutic process, it is my hope and intention to help individuals, who are facing challenges, find ways to make lasting change in their lives while creating a deeper understanding of their own strengths and experiences.
I believe each individual has the capacity and power to understand why different aspects of life have become challenging, and sometimes unmanageable. We all experience a variety of issues, obstacles, and challenges throughout different phases in our lives. Through the therapeutic process, it is my hope and intention to help individuals, who are facing challenges, find ways to make lasting change in their lives while creating a deeper understanding of their own strengths and experiences.
(778) 288-6237 x778288 View (778) 288-6237 x778288
Photo of Natalia Sarmiento, Counsellor in Vancouver, BC
Natalia Sarmiento
Counsellor, RTC
Verified Verified
Vancouver, BC V6S  (Online Only)
I am passionate about self-discovery, embodiment, creativity, and conscious living. My goal is to support my clients on their journey back to their truest, most embodied selves. I offer different modalities to explore and help bring awareness to our deepest wants and needs, and to open space for expansion and genuine self-expression. I believe that a truthful, embodied life involves body, mind, and spirit, so I strive to create a safe, welcoming space where every aspect of our complex inner lives can come to light and be witnessed with compassionate curiosity.
I am passionate about self-discovery, embodiment, creativity, and conscious living. My goal is to support my clients on their journey back to their truest, most embodied selves. I offer different modalities to explore and help bring awareness to our deepest wants and needs, and to open space for expansion and genuine self-expression. I believe that a truthful, embodied life involves body, mind, and spirit, so I strive to create a safe, welcoming space where every aspect of our complex inner lives can come to light and be witnessed with compassionate curiosity.
(548) 483-6498 View (548) 483-6498
Photo of Brittanni Oake, Registered Psychotherapist in Vancouver, BC
Brittanni Oake
Registered Psychotherapist, BA, DTATI, RP, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5Z
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
My intention as a therapist is to create a safe, warm, and confidential space where genuine healing is cultivated. Inner Canvas operates through a client-centered lens that embraces non-judgment and compassion, holding space for authentic growth and transformation to occur. I accept and welcome everyone where they're at in their journey, with an open mind and heart. I hold the belief that everything we need to navigate the peaks and valleys of our lives already lies within. It is my honour to journey alongside and empower you as you re-discover your inner strengths and resiliency.
(226) 702-8371 View (226) 702-8371
Photo of Wayne De Connick - Verdant Health Inc., Counsellor in Vancouver, BC
Wayne De Connick - Verdant Health Inc.
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
Counselling for high stress available. You find that you are constantly worried or feeling “on edge” due to racing thoughts or nightmares. You have difficulty sleeping at night, which causes you to feel drained and unrested in the morning. You are burdened by guilt, and you feel powerless to change your current situation. People comment that you're more “grumpy” than usual, but what they don't understand is that you're struggling emotionally. If this resonates with you, then you may be suffering from PTSD, which stems from high-stress situations. If you are ready to take back control of your life then you are in the right place.
Counselling for high stress available. You find that you are constantly worried or feeling “on edge” due to racing thoughts or nightmares. You have difficulty sleeping at night, which causes you to feel drained and unrested in the morning. You are burdened by guilt, and you feel powerless to change your current situation. People comment that you're more “grumpy” than usual, but what they don't understand is that you're struggling emotionally. If this resonates with you, then you may be suffering from PTSD, which stems from high-stress situations. If you are ready to take back control of your life then you are in the right place.
(877) 960-1283 View (877) 960-1283
Photo of Clear Vision Counselling, Counsellor in Vancouver, BC
Clear Vision Counselling
Counsellor, BCS, RTC, MTC
Verified Verified
1 Endorsed
Vancouver, BC V5Y
Step into a world where every conversation ignites transformation. With Christie, you're invited to explore, understand, and flourish. Imagine embracing kindness and compassion for yourself and others. Together, we'll embark on a journey of self-discovery, unraveling your patterns and beliefs. My compassionate, non-judgmental support ensures you're heard and uplifted. Bid farewell to self-doubt and embrace clarity and empowerment. Are you ready to rewrite your story? Reach out today and let's begin your journey.
Step into a world where every conversation ignites transformation. With Christie, you're invited to explore, understand, and flourish. Imagine embracing kindness and compassion for yourself and others. Together, we'll embark on a journey of self-discovery, unraveling your patterns and beliefs. My compassionate, non-judgmental support ensures you're heard and uplifted. Bid farewell to self-doubt and embrace clarity and empowerment. Are you ready to rewrite your story? Reach out today and let's begin your journey.
(855) 781-9567 View (855) 781-9567
Photo of Maria Sideris, Counsellor in Vancouver, BC
Maria Sideris
Counsellor, RTC
Verified Verified
1 Endorsed
Vancouver, BC V6K  (Online Only)
Sorting out life and all that it entails by yourself can be daunting. Know that you are not alone. I invite you to reach out for help as you address issues with support. You might find that negative mind chatter could be holding you back from finding relief. Maybe a lifetime of unhealthy relationships or other unhealthy habits has held you back. Together we will work to discover what needs to change for you to live better. Understanding how to heal so you can live with an overall feeling of health and sustainable well-being. Creating a life path to reach balance, wholeness, and wellness.
Sorting out life and all that it entails by yourself can be daunting. Know that you are not alone. I invite you to reach out for help as you address issues with support. You might find that negative mind chatter could be holding you back from finding relief. Maybe a lifetime of unhealthy relationships or other unhealthy habits has held you back. Together we will work to discover what needs to change for you to live better. Understanding how to heal so you can live with an overall feeling of health and sustainable well-being. Creating a life path to reach balance, wholeness, and wellness.
(778) 807-1975 View (778) 807-1975
Photo of Virlyn Collantes, Registered Social Worker in Vancouver, BC
Virlyn Collantes
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vancouver, BC V6Z
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship or Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Prenatal/Postpartum, Self-Esteem, Emotion Regulation, Trauma, and Life Transition. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor of Arts in Psychology in Toronto, Ontario, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago.
(587) 804-0680 View (587) 804-0680
Photo of Joshua P Paulton, Counsellor in Vancouver, BC
Joshua P Paulton
Counsellor, MC, BA, CHT
Verified Verified
1 Endorsed
Vancouver, BC V6B
Managing stress and mental health issues can be painful, costly, and take away the feeling of being yourself. Clinical counselling is a process for improving yourself and healing your mental health. Working together we can alleviate stress, gain insight, and make lasting changes. I value and honour your experiences and beliefs, and want to help support you in living healthy and true to yourself.
Managing stress and mental health issues can be painful, costly, and take away the feeling of being yourself. Clinical counselling is a process for improving yourself and healing your mental health. Working together we can alleviate stress, gain insight, and make lasting changes. I value and honour your experiences and beliefs, and want to help support you in living healthy and true to yourself.
(365) 364-2814 View (365) 364-2814
Photo of Vanessa Chow, Counsellor in Vancouver, BC
Vanessa Chow
Counsellor, MA, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5X  (Online Only)
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
In the course of our lives, we inevitably encounter challenging periods and we do our best to navigate with the resources that we have. When the pain and distress become too difficult to cope, having a safe space and a trusted therapist to talk to can help. Allow me the privilege of relieving some of the burden, thereby fostering space necessary for personal growth and a hopeful future.
(431) 304-6575 View (431) 304-6575
Photo of Ciel Community Counselling, Counsellor in Vancouver, BC
Ciel Community Counselling
Counsellor
Verified Verified
Vancouver, BC V5N
We are a team of professional counsellors and intern counsellors, serving the East Van community and residents of BC. We provide accessible, affordable, collaborative counselling services. All sessions are delivered by Master of Counselling Psychology interns who regularly participate in collaborative supervision with Ciel’s professional counsellors. We acknowledge that we practice on occupied, unceded Coast Salish lands. Our approach sees your strength first and views your mastery as inherent. We work with multicultural, feminist, queer-positive, anti-oppression, decolonising, social justice-based perspectives.
We are a team of professional counsellors and intern counsellors, serving the East Van community and residents of BC. We provide accessible, affordable, collaborative counselling services. All sessions are delivered by Master of Counselling Psychology interns who regularly participate in collaborative supervision with Ciel’s professional counsellors. We acknowledge that we practice on occupied, unceded Coast Salish lands. Our approach sees your strength first and views your mastery as inherent. We work with multicultural, feminist, queer-positive, anti-oppression, decolonising, social justice-based perspectives.
(581) 200-1139 View (581) 200-1139

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.