Therapists in Vancouver, WA

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Photo of Chelsae Brown, Counselor in Vancouver, WA
Chelsae Brown
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Vancouver, WA 98661
Not accepting new clients
Mental health therapy for children (ages 3-12), young adults, and families in Vancouver, WA. This is a safe, supportive, and collaborative space just for you. Helping individuals and families to overcome anxiety, depression, relationship issues, traumatic experiences, life transitions, and grief or loss. What I know to be true is the human experience can be tough at times no matter the age. Sometimes you need a person outside of your family and social circles who can help shift the way you experience and connect to yourself, the ones you love, and the world around you.
Mental health therapy for children (ages 3-12), young adults, and families in Vancouver, WA. This is a safe, supportive, and collaborative space just for you. Helping individuals and families to overcome anxiety, depression, relationship issues, traumatic experiences, life transitions, and grief or loss. What I know to be true is the human experience can be tough at times no matter the age. Sometimes you need a person outside of your family and social circles who can help shift the way you experience and connect to yourself, the ones you love, and the world around you.
(360) 641-7046 View (360) 641-7046
Photo of Loraine G Madian, Counselor in Vancouver, WA
Loraine G Madian
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
At Bluebird Counseling, I enjoy working with individuals, families, and youth. My areas of expertise are Mindfulness Practice, Cognitive Behavioral Therapy, Neural Therapies (LifeSpan Integration and EMDR- Eye Movement Desentization Reprocessing) and Gestalt - In the moment awareness.
At Bluebird Counseling, I enjoy working with individuals, families, and youth. My areas of expertise are Mindfulness Practice, Cognitive Behavioral Therapy, Neural Therapies (LifeSpan Integration and EMDR- Eye Movement Desentization Reprocessing) and Gestalt - In the moment awareness.
(541) 516-1297 View (541) 516-1297
Photo of Mikaela Elaine Hines, Counselor in Vancouver, WA
Mikaela Elaine Hines
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98686
Not accepting new clients
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
(360) 967-9946 View (360) 967-9946
Photo of Devon Rose Davis, Clinical Social Work/Therapist in Vancouver, WA
Devon Rose Davis
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Vancouver, WA 98682  (Online Only)
Not accepting new clients
I am not currently taking new clients! My clients seek a therapist who is anti-racist, body-positive, kink and identity-affirming. I specialize in working with survivors of abuse, folks with complex trauma, and queer & trans folks. Often the work is around self-awareness, life patterns, identity development, stress responses, self-image, trauma release and around trans identity. I work primarily within the IFS model of therapy, incorporating attachment, and DBT therapies where approproate. I approach the work with an anti-pathologizing, harm-reduction and gate-opening lens. I offer Telehealth only, and I do not take insurance.
I am not currently taking new clients! My clients seek a therapist who is anti-racist, body-positive, kink and identity-affirming. I specialize in working with survivors of abuse, folks with complex trauma, and queer & trans folks. Often the work is around self-awareness, life patterns, identity development, stress responses, self-image, trauma release and around trans identity. I work primarily within the IFS model of therapy, incorporating attachment, and DBT therapies where approproate. I approach the work with an anti-pathologizing, harm-reduction and gate-opening lens. I offer Telehealth only, and I do not take insurance.
Photo of Brittni Capps, Clinical Social Work/Therapist in Vancouver, WA
Brittni Capps
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
(360) 512-7340 View (360) 512-7340
Photo of Gina Watkins, Clinical Social Work/Therapist in Vancouver, WA
Gina Watkins
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98664  (Online Only)
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you
(360) 585-8329 View (360) 585-8329
Photo of Kendall Jones, Mental Health Counselor in Vancouver, WA
Kendall Jones
Mental Health Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98662
Imagine a life where stress no longer consumes your every thoughts, where depression no longer casts a shadow over your days, and where anxiety no longer holds you back from reaching your full potential.
Imagine a life where stress no longer consumes your every thoughts, where depression no longer casts a shadow over your days, and where anxiety no longer holds you back from reaching your full potential.
(360) 726-4512 View (360) 726-4512
Photo of Mae Marie Soderquist-Bell, Counselor in Vancouver, WA
Mae Marie Soderquist-Bell
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98662  (Online Only)
Are you feeling overwhelmed? All of us experience seasons of unbalance, heartache, and emotional distress. My practice is centered on us co-authoring respectful and lasting solutions to the struggles you have experienced in the past or are presently experiencing. It is important to me for sessions to include: hopefulness, compassion, and a sense of humor. I am a Licensed Mental Health Counselor (LMHC) in Washington State. I also have a Professional Counselor License for the State of Oregon (LPC). I have worked at CHARIS Counseling Associates for over a decade. Before my counseling career, I was a high school teacher with PPS.
Are you feeling overwhelmed? All of us experience seasons of unbalance, heartache, and emotional distress. My practice is centered on us co-authoring respectful and lasting solutions to the struggles you have experienced in the past or are presently experiencing. It is important to me for sessions to include: hopefulness, compassion, and a sense of humor. I am a Licensed Mental Health Counselor (LMHC) in Washington State. I also have a Professional Counselor License for the State of Oregon (LPC). I have worked at CHARIS Counseling Associates for over a decade. Before my counseling career, I was a high school teacher with PPS.
(360) 450-0984 View (360) 450-0984
Photo of Michael Jankowski, Clinical Social Work/Therapist in Vancouver, WA
Michael Jankowski
Clinical Social Work/Therapist, LlCSW
Verified Verified
Vancouver, WA 98662  (Online Only)
Are worried and ruminating anxious thoughts keeping you up at night? Are you feeling a lack of motivation to do the things you once enjoyed? Feeling centered in these moments might feel challenging, but please know you're not alone in this struggle against anxiety and/or depression. There is a path forward, and enduring this forever isn't your only option. We'll tackle healing using a holistic approach, pairing your story with the appropriate supportive treatments.
Are worried and ruminating anxious thoughts keeping you up at night? Are you feeling a lack of motivation to do the things you once enjoyed? Feeling centered in these moments might feel challenging, but please know you're not alone in this struggle against anxiety and/or depression. There is a path forward, and enduring this forever isn't your only option. We'll tackle healing using a holistic approach, pairing your story with the appropriate supportive treatments.
(360) 392-5160 View (360) 392-5160
Photo of Matthew Beeble, MA, LMHC , Counselor in Vancouver, WA
Matthew Beeble, MA, LMHC
Counselor, MA, LMHC, LPC
Verified Verified
5 Endorsed
Vancouver, WA 98660  (Online Only)
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
You already have what you need within yourself to experience fulfillment in your life. Unfortunately, there are many internal and external influences that can prevent this resulting in a feeling of falling short of who you should be. This can lead to a sense of being out of balance, feeling stuck and many of the symptoms that bring you to therapy. I believe that the most important task is to make meaning of your life by increasing awareness of your experience resulting in a new understanding and a feeling of peace and of being at home in your skin.
(360) 200-7192 View (360) 200-7192
Photo of La Saechao, Clinical Social Work/Therapist in Vancouver, WA
La Saechao
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Vancouver, WA 98660  (Online Only)
I am passionate about working with adults who might be feeling stuck or stagnant, finding themselves repeating old patterns, and just wanting to do things differently. I support people in finding a deeper understanding of themselves and the world around them. I enjoy working with adults of all identities, backgrounds, and orientations, including working with communities of color, adult children of immigrants/refugees, and individuals that identify with multicultural or multiracial.
I am passionate about working with adults who might be feeling stuck or stagnant, finding themselves repeating old patterns, and just wanting to do things differently. I support people in finding a deeper understanding of themselves and the world around them. I enjoy working with adults of all identities, backgrounds, and orientations, including working with communities of color, adult children of immigrants/refugees, and individuals that identify with multicultural or multiracial.
(360) 583-6962 View (360) 583-6962
Photo of William Thorbecke, Psychologist in Vancouver, WA
William Thorbecke
Psychologist, PhD
Verified Verified
Vancouver, WA 98684
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
Dr. William L. Thorbecke is a clinical psychologist working in private practice in both Vancouver, Washington and Portland Oregon. Dr. Thorbecke has many years experience treating adults, children, adolescents, couples, and families. Anxiety and depression issues are Dr. Thorbecke's primary focus, interpersonal family and couples issues, recovery from trauma, Attention Deficit Hyperactivity Disorder evaluation and treatment, adoption bonding and attachment, conflict resolution, separation, and divorce are all areas of his expertise. Treatment modalities include individual psychotherapy, family therapy, couples therapy, telemedicine, assessment, and consultation.
(360) 900-1327 View (360) 900-1327
Photo of Sarah Hart, Counselor in Vancouver, WA
Sarah Hart
Counselor, LMHC
Verified Verified
3 Endorsed
Vancouver, WA 98662
Not accepting new clients
Sometimes words cannot do justice to what you are thinking and feeling, or what you have experienced. The limitations of language and the filters of social rules may make it difficult to tell your story in a way that helps you to feel understood. You may even feel like your story is not worth telling. Your experiences, for better or for worse, have shaped who you are today, but they do not have to define you. My goal as a therapist is to come along side you to help you make sense of your thoughts and experiences, to find strength and resilience in the face of tragedy and pain, and to find hope for the future.
Sometimes words cannot do justice to what you are thinking and feeling, or what you have experienced. The limitations of language and the filters of social rules may make it difficult to tell your story in a way that helps you to feel understood. You may even feel like your story is not worth telling. Your experiences, for better or for worse, have shaped who you are today, but they do not have to define you. My goal as a therapist is to come along side you to help you make sense of your thoughts and experiences, to find strength and resilience in the face of tragedy and pain, and to find hope for the future.
(360) 953-5005 View (360) 953-5005
Photo of Marla Joy Carman, Mental Health Counselor in Vancouver, WA
Marla Joy Carman
Mental Health Counselor, MAPC, NCC, LMHC, LPC
Verified Verified
Vancouver, WA 98683
Waitlist for new clients
Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!
Please call 253-352-2480 or email me directly at inner.wellth@yahoo.com to schedule an intake or a free consultation for 15 minutes. It can be a scary thing to reach out for help and support! You might feel like there might be judgment or misunderstanding! Maybe you're puzzled as to why you haven't reached your goals, wondering what's holding you back? What are the barriers? I also offer EMDR and ART (accelerated resolution therapy) if we feel you're "stuck". Maybe you've never considered what you really want in life? Are you in a transition in life? I'd love to help you get to where you want to go!
(360) 516-4796 View (360) 516-4796
Photo of Nancy Warren, MA LMHC, Counselor in Vancouver, WA
Nancy Warren, MA LMHC
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
For the past 25 years, I have worked with individuals with a wide range of concerns including anxiety, depression, grief and bereavement, post traumatic stress disorder (PTSD), sleep difficulties, troubled relationships, marital distress, chronic illness, and life transitions. My practice currently focuses on working with clients who have been diagnosed with Parkinson’s disease and other neurological disorders. I also see patients with cancer across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with both of these patient groups.
For the past 25 years, I have worked with individuals with a wide range of concerns including anxiety, depression, grief and bereavement, post traumatic stress disorder (PTSD), sleep difficulties, troubled relationships, marital distress, chronic illness, and life transitions. My practice currently focuses on working with clients who have been diagnosed with Parkinson’s disease and other neurological disorders. I also see patients with cancer across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with both of these patient groups.
(360) 680-1693 View (360) 680-1693
Photo of Natalie Schwartz, Counselor in Vancouver, WA
Natalie Schwartz
Counselor
Verified Verified
Vancouver, WA 98686
Natalie's education includes a Bachelor of Arts degree in Psychology from Chapman University and a Master of Arts degree in Counseling Psychology from Lewis and Clark College. Her major graduate coursework included Individual, Group and Family Counseling, Lifespan Development, Theories in Counseling and Behavior Change in Children, Treatment and Diagnosis of Mental Health Disorders, Clinical Work in Diverse Populations, Ethical and Legal Issues in Mental Health Counseling, Play Therapy, Sand Tray and Assessment. Natalie has worked in Residential, Therapeutic School, Clinic Based, school and client home settings.
Natalie's education includes a Bachelor of Arts degree in Psychology from Chapman University and a Master of Arts degree in Counseling Psychology from Lewis and Clark College. Her major graduate coursework included Individual, Group and Family Counseling, Lifespan Development, Theories in Counseling and Behavior Change in Children, Treatment and Diagnosis of Mental Health Disorders, Clinical Work in Diverse Populations, Ethical and Legal Issues in Mental Health Counseling, Play Therapy, Sand Tray and Assessment. Natalie has worked in Residential, Therapeutic School, Clinic Based, school and client home settings.
(360) 361-8427 View (360) 361-8427
Photo of Michelle Tobin, Mental Health Counselor in Vancouver, WA
Michelle Tobin
Mental Health Counselor, MA, LMHC, PMP
Verified Verified
3 Endorsed
Vancouver, WA 98685
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.
(360) 207-1957 View (360) 207-1957
Photo of Megan Conedy, Clinical Social Work/Therapist in Vancouver, WA
Megan Conedy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Vancouver, WA 98685
I am currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. I believe everyone has a unique and powerful story to tell and I am here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.
I am currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. I believe everyone has a unique and powerful story to tell and I am here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.
(360) 515-4894 View (360) 515-4894
Photo of Maritza Gomez, Clinical Social Work/Therapist in Vancouver, WA
Maritza Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98663  (Online Only)
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.
(360) 207-2678 View (360) 207-2678
Photo of Jaye Bahre, Licensed Professional Counselor in Vancouver, WA
Jaye Bahre
Licensed Professional Counselor, MS, LPC
Verified Verified
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
(503) 400-3968 View (503) 400-3968

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Stress
66% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.