Therapists in Kirkland, WA

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Photo of Shane Patrick, Counselor in Kirkland, WA
Shane Patrick
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Kirkland, WA 98034
I endeavor to create a safe and confidential therapeutic environment in which to partner with clients to work through the hurts, trials, and challenges life brings. My background includes nearly two decades of work in pastoral and counseling settings—experience that grounds my approach to counseling and my anthropological conviction that each and every person matters and is imbued with dignity and value. For clients, this means they can count on a caring and empathetic partnership approach to therapy that creates space to process and better understand life’s trials and challenges.
I endeavor to create a safe and confidential therapeutic environment in which to partner with clients to work through the hurts, trials, and challenges life brings. My background includes nearly two decades of work in pastoral and counseling settings—experience that grounds my approach to counseling and my anthropological conviction that each and every person matters and is imbued with dignity and value. For clients, this means they can count on a caring and empathetic partnership approach to therapy that creates space to process and better understand life’s trials and challenges.
(425) 414-7644 View (425) 414-7644
Photo of NUhope Community Counseling Center in Kirkland, WA
NUhope Community Counseling Center
PhD
Verified Verified
Kirkland, WA 98033  (Online Only)
NUhope Is a university-based community counseling clinic that provides quality psychological assessment as well as affordable counseling services to children, adolescents, and adults in need in our community. We are a training clinic for doctoral students in counseling psychology at Northwest University. Working with each client to develop an individualized treatment plan, we are responsive to the needs of a multicultural community. We provide faith based counseling upon request. Upholding the ethical standards of the American Psychological Association, we provide supervision by experienced licensed psychologists for all student therapists.
NUhope Is a university-based community counseling clinic that provides quality psychological assessment as well as affordable counseling services to children, adolescents, and adults in need in our community. We are a training clinic for doctoral students in counseling psychology at Northwest University. Working with each client to develop an individualized treatment plan, we are responsive to the needs of a multicultural community. We provide faith based counseling upon request. Upholding the ethical standards of the American Psychological Association, we provide supervision by experienced licensed psychologists for all student therapists.
(425) 970-9754 View (425) 970-9754
Photo of Dena Nichols, Counselor in Kirkland, WA
Dena Nichols
Counselor, MS, LMHC
Verified Verified
Kirkland, WA 98033
Not accepting new clients
Have you or a family member been struggling with discouragement, worry, sadness or loss? Are you feeling lonely instead of close to others? Perhaps your facing significant parenting or relationship challenges. I provide support, insight, solutions and hope through these and other challenges. My working syle is collaborative, interactive, warm and supportive. My experience includes the following areas: abuse, ADD/ADHD, addiction, adjusting to transition, adolescent issues, adoption, anxiey, chronic illness, communication struggles, depression, grief/loss, infertility, faith issues, miscarriage, parenting, premarital counseling, relational conficts, school and social difficulties and more.
Have you or a family member been struggling with discouragement, worry, sadness or loss? Are you feeling lonely instead of close to others? Perhaps your facing significant parenting or relationship challenges. I provide support, insight, solutions and hope through these and other challenges. My working syle is collaborative, interactive, warm and supportive. My experience includes the following areas: abuse, ADD/ADHD, addiction, adjusting to transition, adolescent issues, adoption, anxiey, chronic illness, communication struggles, depression, grief/loss, infertility, faith issues, miscarriage, parenting, premarital counseling, relational conficts, school and social difficulties and more.
(425) 610-9862 View (425) 610-9862
Photo of Jessica Arriaga, Counselor in Kirkland, WA
Jessica Arriaga
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
Kirkland, WA 98033
New clients welcome! We all deserve to heal and I believe we each harbor this innate power within ourselves. You don’t have to do this alone. Life is riddled with difficult feelings, responsibilities, and tumultuous relationships, chances are you’ve weathered many storms in your life. Whether you are managing anxiety, encountering a life transition, or healing your relationship to yourself, therapy can help support you on your journey to living a full and vibrant life. I work with millennial adults and women of all ages helping them reclaim power over their anxiety and build a life that is aligned with their values and goals.
New clients welcome! We all deserve to heal and I believe we each harbor this innate power within ourselves. You don’t have to do this alone. Life is riddled with difficult feelings, responsibilities, and tumultuous relationships, chances are you’ve weathered many storms in your life. Whether you are managing anxiety, encountering a life transition, or healing your relationship to yourself, therapy can help support you on your journey to living a full and vibrant life. I work with millennial adults and women of all ages helping them reclaim power over their anxiety and build a life that is aligned with their values and goals.
(425) 541-7621 View (425) 541-7621
Photo of Christin LaRue, Counselor in Kirkland, WA
Christin LaRue
Counselor, MS, LMHC
Verified Verified
Kirkland, WA 98033
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
(425) 610-7941 View (425) 610-7941
Photo of Michelle Enterline, Clinical Social Work/Therapist in Kirkland, WA
Michelle Enterline
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Kirkland, WA 98033  (Online Only)
Do you experience feelings of sadness or hopelessness? Are you having problems in your relationships, at work or with your loved ones, your partner or your children? Perhaps areas of your life no longer seem as satisfying as they once did. I believe that as we navigate the waters of life, we are constantly adjusting to the subtle and profound changes put before us. How we experience those changes, as sadness or hopelessness, loss or opportunity, with sadness or joy determines the course we will follow. How we move forward is unique and personal, yet no one needs to navigate the journey alone.
Do you experience feelings of sadness or hopelessness? Are you having problems in your relationships, at work or with your loved ones, your partner or your children? Perhaps areas of your life no longer seem as satisfying as they once did. I believe that as we navigate the waters of life, we are constantly adjusting to the subtle and profound changes put before us. How we experience those changes, as sadness or hopelessness, loss or opportunity, with sadness or joy determines the course we will follow. How we move forward is unique and personal, yet no one needs to navigate the journey alone.
(425) 324-3918 View (425) 324-3918
Photo of Gloria Tolpin, Counselor in Kirkland, WA
Gloria Tolpin
Counselor, MA, LMHC
Verified Verified
Kirkland, WA 98034
My approach is based in the Existential-Phenomenological and Relational Psychodynamic traditions; however my practice is integrative and based on each client's unique needs and goals. I strive to create a trusting, welcoming, empathic and non-judgmental environment in which you explore what it means to be you, within the context of your experiences, values, relationships and worldviews. Through thoughtful dialogue and collaborative therapeutic relationship, we work to understand and challenge your assumptions and patterns, so that you make more confident choices and live in a way that is mindful and true to your authentic self.
My approach is based in the Existential-Phenomenological and Relational Psychodynamic traditions; however my practice is integrative and based on each client's unique needs and goals. I strive to create a trusting, welcoming, empathic and non-judgmental environment in which you explore what it means to be you, within the context of your experiences, values, relationships and worldviews. Through thoughtful dialogue and collaborative therapeutic relationship, we work to understand and challenge your assumptions and patterns, so that you make more confident choices and live in a way that is mindful and true to your authentic self.
(206) 388-2674 View (206) 388-2674
Photo of Laurie Roth, Counselor in Kirkland, WA
Laurie Roth
Counselor, LMHC
Verified Verified
Kirkland, WA 98034  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(425) 287-5992 View (425) 287-5992
Photo of Marcelline LeTourneau, Counselor in Kirkland, WA
Marcelline LeTourneau
Counselor, MA, LMHC
Verified Verified
Kirkland, WA 98033  (Online Only)
It takes courage to seek help. Whether you are trying to make an important decision, facing a crisis, or in the middle of a major transition in your life, it makes sense to seek counsel. Sometime we’re feeling stuck and isolated while longing for more community and personal growth. Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and your view of others. It can lead to anxiety, depression and negatively affect your ability to develop healthy relationships.
It takes courage to seek help. Whether you are trying to make an important decision, facing a crisis, or in the middle of a major transition in your life, it makes sense to seek counsel. Sometime we’re feeling stuck and isolated while longing for more community and personal growth. Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and your view of others. It can lead to anxiety, depression and negatively affect your ability to develop healthy relationships.
(360) 233-8950 x1 View (360) 233-8950 x1
Photo of Julian Chavez-Gamez, Clinical Social Work/Therapist in Kirkland, WA
Julian Chavez-Gamez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Kirkland, WA 98034  (Online Only)
Waitlist for new clients
Individual therapy with me always begins by learning how to check-in with our nervous system to ensure we are creating a neutral and/or safe space that's required to begin to take a deeper look at what's underneath some of the challenging situations you may be responding to. Therapy is an insight-oriented process where we'll improve our ability to self-regulate and connect with others. I work from a polyvagal informed approach which is also known as the science of safety and connection. It's through this approach that we will begin to understand how your nervous system responds to cues of safety and danger.
Individual therapy with me always begins by learning how to check-in with our nervous system to ensure we are creating a neutral and/or safe space that's required to begin to take a deeper look at what's underneath some of the challenging situations you may be responding to. Therapy is an insight-oriented process where we'll improve our ability to self-regulate and connect with others. I work from a polyvagal informed approach which is also known as the science of safety and connection. It's through this approach that we will begin to understand how your nervous system responds to cues of safety and danger.
(425) 243-0749 View (425) 243-0749
Photo of Nick Weidell, Pre-Licensed Professional in Kirkland, WA
Nick Weidell
Pre-Licensed Professional, AA, BA
Verified Verified
1 Endorsed
Kirkland, WA 98034
I want to commend you for taking the brave first step toward addressing your mental health concerns. It takes courage to embark on a journey of self-discovery and healing. My counseling philosophy is rooted in the belief that self-compassion is a cornerstone for developing a healthy mindset and understanding of the world. I emphasize the importance of nurturing self-compassion as a fundamental aspect of personal growth and resilience. I guide my clients toward accepting their thoughts and feelings while committing to actions aligned with their values.
I want to commend you for taking the brave first step toward addressing your mental health concerns. It takes courage to embark on a journey of self-discovery and healing. My counseling philosophy is rooted in the belief that self-compassion is a cornerstone for developing a healthy mindset and understanding of the world. I emphasize the importance of nurturing self-compassion as a fundamental aspect of personal growth and resilience. I guide my clients toward accepting their thoughts and feelings while committing to actions aligned with their values.
(425) 600-9121 View (425) 600-9121
Photo of Rebecca L. Waterston, Counselor in Kirkland, WA
Rebecca L. Waterston
Counselor, LMHC, SUDPT, CSAT-C
Verified Verified
Kirkland, WA 98033
Rebecca has over 10 years mental health counseling successfully working with individuals impacted by trauma, anxiety or depression, relationship challenges, or difficulty with substances. Ms. Waterston has specialty training in trauma treatments, anxiety and depression, and support for families living with addiction. Rebecca understands firsthand the pathway to long-term recovery with 18 years of recovery herself. The combination of her clinical training and her personal experience makes her uniquely qualified to help people wishing to pull themselves out of these struggles.
Rebecca has over 10 years mental health counseling successfully working with individuals impacted by trauma, anxiety or depression, relationship challenges, or difficulty with substances. Ms. Waterston has specialty training in trauma treatments, anxiety and depression, and support for families living with addiction. Rebecca understands firsthand the pathway to long-term recovery with 18 years of recovery herself. The combination of her clinical training and her personal experience makes her uniquely qualified to help people wishing to pull themselves out of these struggles.
(425) 510-0043 View (425) 510-0043
Photo of Kelly Massey, Clinical Social Work/Therapist in Kirkland, WA
Kelly Massey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kirkland, WA 98033  (Online Only)
Some seasons (or years) of life can leave us feeling stuck, disconnected, and fearful. Life can be devastatingly full of loss with little hope of recovery. I believe the best way to experience change and move towards recovery starts with acknowledging our unique strengths and resources - what are those things that keep us going? It also requires confronting the darker parts of life with a few trusted people. We are meant for connection. I would be honored to be a trusted person who walks towards healing with you. Are you open to exploring your own road of recovery with me?
Some seasons (or years) of life can leave us feeling stuck, disconnected, and fearful. Life can be devastatingly full of loss with little hope of recovery. I believe the best way to experience change and move towards recovery starts with acknowledging our unique strengths and resources - what are those things that keep us going? It also requires confronting the darker parts of life with a few trusted people. We are meant for connection. I would be honored to be a trusted person who walks towards healing with you. Are you open to exploring your own road of recovery with me?
(425) 517-1242 View (425) 517-1242
Photo of Dr. Debra Horowski, Psychologist in Kirkland, WA
Dr. Debra Horowski
Psychologist, PhD
Verified Verified
Kirkland, WA 98033
Adult development is filled with opportunity but not without hurdles. In addition to what we might expect to be challenging, we were all faced with the additional roadblocks of Covid and are still regaining our balance as we re-engage in the post-Covid world. Anxiety, unhappiness or just a sense of being thrown off stride can be challenging but does not need to be paralyzing. Psychotherapy is meant to help develop insight into what has become stuck and why. Moving ahead with clarity and purpose gives us the freedom to live the life we design with intention.
Adult development is filled with opportunity but not without hurdles. In addition to what we might expect to be challenging, we were all faced with the additional roadblocks of Covid and are still regaining our balance as we re-engage in the post-Covid world. Anxiety, unhappiness or just a sense of being thrown off stride can be challenging but does not need to be paralyzing. Psychotherapy is meant to help develop insight into what has become stuck and why. Moving ahead with clarity and purpose gives us the freedom to live the life we design with intention.
(425) 532-3985 View (425) 532-3985
Photo of Nancy Owen, Counselor in Kirkland, WA
Nancy Owen
Counselor, MA, LMHC, CST
Verified Verified
2 Endorsed
Kirkland, WA 98034
I have a passion for building relationship and connection. Our work together helps you connect with yourself, to identify the needs and desires you have, the changes you wish to make, then further to improve relationships with yourself and others to help you in your journey toward change. My current focus is on helping couples and adult individuals achieve healthier, more connected relationships with themselves and others, and I specialize in sex therapy and couples work around intimacy issues. I also specialize in postpartum issues with women and couples, families transitioning to parenthood, and stress/life transitions.
I have a passion for building relationship and connection. Our work together helps you connect with yourself, to identify the needs and desires you have, the changes you wish to make, then further to improve relationships with yourself and others to help you in your journey toward change. My current focus is on helping couples and adult individuals achieve healthier, more connected relationships with themselves and others, and I specialize in sex therapy and couples work around intimacy issues. I also specialize in postpartum issues with women and couples, families transitioning to parenthood, and stress/life transitions.
(425) 657-5274 View (425) 657-5274
Photo of Dr. Daphne Kagume, Counselor in Kirkland, WA
Dr. Daphne Kagume
Counselor, PhD, MS, LMHC
Verified Verified
Kirkland, WA 98034  (Online Only)
In my practice I specialize in Trauma, including PTSD and Complex Trauma. I bring a holistic approach to therapy, looking at how trauma and other life experiences impact the whole person, their emotions, thoughts, relationships and even how these experiences are held in the body. I believe it is also important to consider how oppression, based on various individual and group identities, impacts mental health.
In my practice I specialize in Trauma, including PTSD and Complex Trauma. I bring a holistic approach to therapy, looking at how trauma and other life experiences impact the whole person, their emotions, thoughts, relationships and even how these experiences are held in the body. I believe it is also important to consider how oppression, based on various individual and group identities, impacts mental health.
(425) 434-5733 View (425) 434-5733
Photo of Lakeland Hahn, Clinical Social Work/Therapist in Kirkland, WA
Lakeland Hahn
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Kirkland, WA 98033
Waitlist for new clients
Maybe you or your child are functioning from a naturally anxious space, or maybe you are here because something scary or hard has happened. Maybe you found yourself here because you desperately need a professional who will work with you or your child's neurodivergent brain, not against it or in spite of it. Whatever brought you to this point, I am here to support you in finding new ways to connect back into yourself and with your child. I do my best work with kids, tweens, and young adults who may be highly sensitive, neurodivergent, anxious, or grieving.
Maybe you or your child are functioning from a naturally anxious space, or maybe you are here because something scary or hard has happened. Maybe you found yourself here because you desperately need a professional who will work with you or your child's neurodivergent brain, not against it or in spite of it. Whatever brought you to this point, I am here to support you in finding new ways to connect back into yourself and with your child. I do my best work with kids, tweens, and young adults who may be highly sensitive, neurodivergent, anxious, or grieving.
(425) 549-4956 View (425) 549-4956
Photo of Eli Kunda, Pre-Licensed Professional in Kirkland, WA
Eli Kunda
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kirkland, WA 98033
Please note I am NOT currently accepting new clients until Fall 2024 - awaiting licensure. If you’re potentially interested in working together, please reach out by email for details. I have a particular passion for working with members of the LGBTQIA+ community as well as anyone experiencing stress with their sexuality &/or religious or theological beliefs, as well as those struggling with self-confidence or depression.
Please note I am NOT currently accepting new clients until Fall 2024 - awaiting licensure. If you’re potentially interested in working together, please reach out by email for details. I have a particular passion for working with members of the LGBTQIA+ community as well as anyone experiencing stress with their sexuality &/or religious or theological beliefs, as well as those struggling with self-confidence or depression.
(425) 406-3097 View (425) 406-3097
Photo of Lucinda Bennewith-Davis, Marriage & Family Therapist Associate in Kirkland, WA
Lucinda Bennewith-Davis
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Kirkland, WA 98033
I provide therapy to individuals, couples, and families struggling with depression, anxiety, life transitions, relationship stress, and more. I work with children 6-12 years old, with a parent/primary care-giver. I am passionate about working with those navigating the mental load of motherhood, IVF/fertility issues, multicultural identity, and internalized oppression. I enjoy working systemically with families, to help gain a better understanding of how their "operating system" may contribute to the presenting issue and ways to shift it. I incorporate body awareness techniques with all my clients to improve the mind body connection.
I provide therapy to individuals, couples, and families struggling with depression, anxiety, life transitions, relationship stress, and more. I work with children 6-12 years old, with a parent/primary care-giver. I am passionate about working with those navigating the mental load of motherhood, IVF/fertility issues, multicultural identity, and internalized oppression. I enjoy working systemically with families, to help gain a better understanding of how their "operating system" may contribute to the presenting issue and ways to shift it. I incorporate body awareness techniques with all my clients to improve the mind body connection.
(425) 537-4134 View (425) 537-4134
Photo of Patty Putnam Counseling, Counselor in Kirkland, WA
Patty Putnam Counseling
Counselor, MA, LMHC
Verified Verified
Kirkland, WA 98033
Not accepting new clients
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS - CHECK BACK MAY OR JUNE 2023 -- I work with men and women, who may be single, married or simply trying to figure it all out. I work with clients who may have a devastating sense of feeling lost, maybe even disillusioned with their daily life. Many have reached a point where their daily life has become overwhelmingly painful or worse are experiencing emotional numbness. I find whether you are single or married your current experience in life is not beyond hope for a better day. I see a flourishing life as one that affirms your own dignity along with the dignity of those around you.
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS - CHECK BACK MAY OR JUNE 2023 -- I work with men and women, who may be single, married or simply trying to figure it all out. I work with clients who may have a devastating sense of feeling lost, maybe even disillusioned with their daily life. Many have reached a point where their daily life has become overwhelmingly painful or worse are experiencing emotional numbness. I find whether you are single or married your current experience in life is not beyond hope for a better day. I see a flourishing life as one that affirms your own dignity along with the dignity of those around you.
(916) 634-0320 View (916) 634-0320

How does your Therapist compare?

Number of Therapists in Kirkland, WA

500+

Average cost per session

$150

Therapists in Kirkland, WA who prioritize treating:

95% Anxiety
87% Depression
80% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Premera
56% Aetna
55% Regence

How Therapists in Kirkland, WA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kirkland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.