Therapists in Scottsdale, AZ

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Photo of Brittany Londer, Pre-Licensed Professional in Scottsdale, AZ
Brittany Londer
Pre-Licensed Professional, PhD
Verified Verified
Scottsdale, AZ 85260
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
(480) 289-6806 View (480) 289-6806
Photo of Shantay Williams, Pre-Licensed Professional in Scottsdale, AZ
Shantay Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
As a Marriage and Family Therapy intern, I provide confidential counseling to help individuals, couples, families, and groups reach their goals. With my Bachelor of Science in Family & Human Development from Arizona State University as the foundation for my work, plus years of experience exploring personal and professional relationships. I am currently in my graduate program studying Marriage and Family Therapy. I'm ready to guide you on your path toward greater understanding with an open heart that's free from judgment.
As a Marriage and Family Therapy intern, I provide confidential counseling to help individuals, couples, families, and groups reach their goals. With my Bachelor of Science in Family & Human Development from Arizona State University as the foundation for my work, plus years of experience exploring personal and professional relationships. I am currently in my graduate program studying Marriage and Family Therapy. I'm ready to guide you on your path toward greater understanding with an open heart that's free from judgment.
(480) 454-1296 View (480) 454-1296
Photo of Brooks Counseling AZ, Clinical Social Work/Therapist in Scottsdale, AZ
Brooks Counseling AZ
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85260  (Online Only)
Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.
Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.
(480) 613-4797 View (480) 613-4797
Photo of David Meer, Licensed Professional Counselor in Scottsdale, AZ
David Meer
Licensed Professional Counselor, LPC
Verified Verified
8 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
You have the freedom to create the life that you choose. Rather than conforming and living out someone else’s vision, let’s work together to embrace and build upon the things that make you unique. I support a community that encourages people to use their abilities and talents by working with neurodivergent people and families to construct values, set goals, and clear the path toward a meaningful life. Let's maximize your strengths and learn how to manage the things that cause distress and harm your relationship with yourself and the world.
You have the freedom to create the life that you choose. Rather than conforming and living out someone else’s vision, let’s work together to embrace and build upon the things that make you unique. I support a community that encourages people to use their abilities and talents by working with neurodivergent people and families to construct values, set goals, and clear the path toward a meaningful life. Let's maximize your strengths and learn how to manage the things that cause distress and harm your relationship with yourself and the world.
(480) 531-1076 View (480) 531-1076
Photo of Alan Aymami Lcsw Sep, Clinical Social Work/Therapist in Scottsdale, AZ
Alan Aymami Lcsw Sep
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
(602) 884-8834 View (602) 884-8834
Photo of Kai Kline, Licensed Professional Counselor in Scottsdale, AZ
Kai Kline
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
Waitlist for new clients
Hi! I'm a licensed therapist and provide individual/family therapy for all ages. I help clients navigate a variety of experiences, including anxiety/depression, trauma, neurodiversity, and specialize in gender/sexual identity. I approach counseling in a variety of ways but primarily work with the narrative that we are the experts of our own lives and as such, can make meaningful change. I provide clients with a safe space for exploration and growth by maintaining a nonjudgmental and laid back approach to therapy. I encourage all clients to show up as their authentic selves, and together we can identify and foster meaningful change!
Hi! I'm a licensed therapist and provide individual/family therapy for all ages. I help clients navigate a variety of experiences, including anxiety/depression, trauma, neurodiversity, and specialize in gender/sexual identity. I approach counseling in a variety of ways but primarily work with the narrative that we are the experts of our own lives and as such, can make meaningful change. I provide clients with a safe space for exploration and growth by maintaining a nonjudgmental and laid back approach to therapy. I encourage all clients to show up as their authentic selves, and together we can identify and foster meaningful change!
(480) 571-3746 View (480) 571-3746
Photo of A Better Life Psychotherapy,PLLC, Licensed Professional Counselor in Scottsdale, AZ
A Better Life Psychotherapy,PLLC
Licensed Professional Counselor, LPC, MAPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
(602) 362-4806 View (602) 362-4806
Photo of Joyce M Brimhall, Clinical Social Work/Therapist in Scottsdale, AZ
Joyce M Brimhall
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85258
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
What is your view of aging? Do you see yourself older or younger than you feel? Is growing older merely a number or attitude? Do you wonder, "what have I done with my life?" A positive outlook can enhance the quality of life but sometimes that is just not enough. Growing older presents many challenges: physically, mentally, spiritually, emotionally and cognitively. An integrated approach to improving quality of life is our approach. With you, we can address concerns about facing loss, changing relationships, dealing with adult sons and daughters, and/or reviewing life events that have affected your current mood and emotions.
(480) 405-5569 View (480) 405-5569
Photo of Michelle Hildt, Marriage & Family Therapist in Scottsdale, AZ
Michelle Hildt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
(480) 568-1942 View (480) 568-1942
Photo of Amy Bjorkman, Psychologist in Scottsdale, AZ
Amy Bjorkman
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I am a Licensed Psychologist in private practice in Scottsdale, AZ. I specialize in adult psychotherapy and the treatment of trauma, eating disorders, mood and anxiety disorders, relationship and family-of-origin issues, abuse and related issues. I integrate a variety of treatment approaches with a primary focus on somatic work that helps you attune to your body, establish safety and bring yourself to a more grounded, safe, relaxed state. My goal is to help you feel empowered by discovering your true potential in the healing process. My style is direct, compassionate and sometimes humorous in a professional, relaxed atmosphere.
I am a Licensed Psychologist in private practice in Scottsdale, AZ. I specialize in adult psychotherapy and the treatment of trauma, eating disorders, mood and anxiety disorders, relationship and family-of-origin issues, abuse and related issues. I integrate a variety of treatment approaches with a primary focus on somatic work that helps you attune to your body, establish safety and bring yourself to a more grounded, safe, relaxed state. My goal is to help you feel empowered by discovering your true potential in the healing process. My style is direct, compassionate and sometimes humorous in a professional, relaxed atmosphere.
(480) 719-1043 View (480) 719-1043
Photo of Jennifer Carmody, Counselor in Scottsdale, AZ
Jennifer Carmody
Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
(480) 210-7669 View (480) 210-7669
Photo of Cynthia Bowkley, Counselor in Scottsdale, AZ
Cynthia Bowkley
Counselor, JD, LAC, SEP
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
(480) 779-0993 View (480) 779-0993
Photo of Jennifer L Pham, Clinical Social Work/Therapist in Scottsdale, AZ
Jennifer L Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
(602) 932-7850 View (602) 932-7850
Photo of Barton Counseling Services, LLC, Counselor in Scottsdale, AZ
Barton Counseling Services, LLC
Counselor, LAC
Verified Verified
Scottsdale, AZ 85260
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
Hello, my name is Nancy Barton. I want you to know that every part of your story matters. I provide support & skills for depression, anxiety, trauma, codependency/boundaries, relationship conflicts, parenting, ADHD, spiritual wounds/challenges, & more. I especially work with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
(480) 530-6939 View (480) 530-6939
Photo of Kristin Ingebrigtson, Licensed Professional Counselor in Scottsdale, AZ
Kristin Ingebrigtson
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
(602) 714-8737 View (602) 714-8737
Photo of Cynthia Ramos, Licensed Professional Counselor in Scottsdale, AZ
Cynthia Ramos
Licensed Professional Counselor, LPC, NCC, CCTS-I
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
Welcome, I'm delighted that you've embarked on this journey of self-discovery, growth, and healing. I would be honored to provide you with a safe space to work towards your healing and transformation. As a Latinx therapist, I am passionate about serving the Spanish-speaking community and helping to lessen the stigma of accessing mental health services. I am equally as passionate about working with children, teens, and their families so that they may overcome any challenges they are facing. I have experience working with children, adolescents, adults and families using a variety of evidence-based methods that are tailored to you.
(623) 288-0419 View (623) 288-0419
Photo of Michelle Krue, Counselor in Scottsdale, AZ
Michelle Krue
Counselor, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
It takes courage to start your counseling journey and my goal is to create a safe environment for you to share. I want you to know you are not alone, everyone can benefit from counseling when they are ready for it. I believe in building a foundation of trust, one where you feel heard, and without judgement. I am dedicated to providing treatment that is best suited to your individual needs. You are the expert of your life, and I am there as your trusting guide, offering you support in achieving your goals. I am passionate about helping individuals, couples, and families facing a variety of life’s challenges.
It takes courage to start your counseling journey and my goal is to create a safe environment for you to share. I want you to know you are not alone, everyone can benefit from counseling when they are ready for it. I believe in building a foundation of trust, one where you feel heard, and without judgement. I am dedicated to providing treatment that is best suited to your individual needs. You are the expert of your life, and I am there as your trusting guide, offering you support in achieving your goals. I am passionate about helping individuals, couples, and families facing a variety of life’s challenges.
(480) 605-5008 View (480) 605-5008
Photo of Brian Bantel, Psychologist in Scottsdale, AZ
Brian Bantel
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
(480) 771-1536 View (480) 771-1536
Photo of Elva Blanks, Psychologist in Scottsdale, AZ
Elva Blanks
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85251
Not accepting new clients
I have been a psychologist in the Valley for over 20 years and have worked in agency, university, and private practice settings. My therapy orientations include cognitive behavioral and interpersonal therapies. I am a generalist and see clients with a variety of issues. I have specialties in the areas of eating disorders, anxiety and stress management, trauma resolution, mood disorders, women's issues, giftedness, and autism spectrum concerns. I consider it a privilege to work with clients in addressing their concerns and promoting more genuine, healthier, and happier intrapersonal and interpersonal relationships and experiences.
I have been a psychologist in the Valley for over 20 years and have worked in agency, university, and private practice settings. My therapy orientations include cognitive behavioral and interpersonal therapies. I am a generalist and see clients with a variety of issues. I have specialties in the areas of eating disorders, anxiety and stress management, trauma resolution, mood disorders, women's issues, giftedness, and autism spectrum concerns. I consider it a privilege to work with clients in addressing their concerns and promoting more genuine, healthier, and happier intrapersonal and interpersonal relationships and experiences.
(480) 409-2489 View (480) 409-2489
Photo of Brandi Mott, Licensed Professional Counselor in Scottsdale, AZ
Brandi Mott
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Scottsdale, AZ 85251
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
(480) 405-7044 View (480) 405-7044

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.