Therapists in Palm Beach Gardens, FL

Photo of Joanna Marino, Psychologist in Palm Beach Gardens, FL
Joanna Marino
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Dr. Marino specializes in work with children, adolescents, and families dealing with emotional and behavioral health issues. She specializes in treating Anorexia Nervosa, OCD/Anxiety, Hair-pulling/Skin-picking, self-injury, and chronic suicidality. She is trained in Cognitive Behavioral Therapy (CBT), Maudsley Family-Based Treatment (FBT), Exposure with Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). She works with "high conflict" couples using Alan Fruzzetti's DBT approach. Dr. Marino is intensively trained by Behavioral Tech/Linehan Institute in DBT for adolescents and adults and DBT for Children (DBT-C).
Dr. Marino specializes in work with children, adolescents, and families dealing with emotional and behavioral health issues. She specializes in treating Anorexia Nervosa, OCD/Anxiety, Hair-pulling/Skin-picking, self-injury, and chronic suicidality. She is trained in Cognitive Behavioral Therapy (CBT), Maudsley Family-Based Treatment (FBT), Exposure with Response Prevention (ERP), and Dialectical Behavior Therapy (DBT). She works with "high conflict" couples using Alan Fruzzetti's DBT approach. Dr. Marino is intensively trained by Behavioral Tech/Linehan Institute in DBT for adolescents and adults and DBT for Children (DBT-C).
(561) 782-0452 View (561) 782-0452
Photo of Nancy M Smith, Marriage & Family Therapist in Palm Beach Gardens, FL
Nancy M Smith
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
(561) 829-5040 View (561) 829-5040
Photo of Palm Beach Holistic Counseling LLC, Counselor in Palm Beach Gardens, FL
Palm Beach Holistic Counseling LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Hello! Thank you for your interest in Palm Beach Holistic Counseling LLC! My name is Forrest Dykes and I am the owner of a unique Individual/Family counseling practice. At Palm Beach Holistic Counseling, I offer a specialized approach to counseling where I not only address challenges of the mind that you are experiencing at this time such as Substance Abuse, Anxiety, Depression, Self-Esteem and Relationship Issues to name a few, but I also look at the physical health and nutritional components in your life as well to develop a plan that will have you accomplishing your goals in no time! Message me for more information!
Hello! Thank you for your interest in Palm Beach Holistic Counseling LLC! My name is Forrest Dykes and I am the owner of a unique Individual/Family counseling practice. At Palm Beach Holistic Counseling, I offer a specialized approach to counseling where I not only address challenges of the mind that you are experiencing at this time such as Substance Abuse, Anxiety, Depression, Self-Esteem and Relationship Issues to name a few, but I also look at the physical health and nutritional components in your life as well to develop a plan that will have you accomplishing your goals in no time! Message me for more information!
(561) 623-3369 View (561) 623-3369
Photo of Wynne Stallings, Counselor in Palm Beach Gardens, FL
Wynne Stallings
Counselor, LMHC, CAP, QS
Verified Verified
13 Endorsed
Palm Beach Gardens, FL 33410
I am most passionate to help entire families impacted by addiction; addicts and "adult children" in recovery seeking to rebuild their lives; persons seeking help in codependent relationships; premarital and marital couples seeking to enrich or restore their marriages; and overall persons who feel "stuck" in life and need assistance finding direction, excitement, and purpose. I have worked in the secular environment for my entire career. However, I am able to provide a biblical perspective for clients who desire such an orientation.
I am most passionate to help entire families impacted by addiction; addicts and "adult children" in recovery seeking to rebuild their lives; persons seeking help in codependent relationships; premarital and marital couples seeking to enrich or restore their marriages; and overall persons who feel "stuck" in life and need assistance finding direction, excitement, and purpose. I have worked in the secular environment for my entire career. However, I am able to provide a biblical perspective for clients who desire such an orientation.
(561) 463-3078 View (561) 463-3078
Photo of Deborah Beriro, Counselor in Palm Beach Gardens, FL
Deborah Beriro
Counselor, MS, LMHC, NCC
Verified Verified
Palm Beach Gardens, FL 33410
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determine our happiness and satisfaction with ourselves, our lives. Once healing begins, the inevitable development of self worth and self esteem allows us to self actualize, feel at peace and live our lives to the fullest.
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determine our happiness and satisfaction with ourselves, our lives. Once healing begins, the inevitable development of self worth and self esteem allows us to self actualize, feel at peace and live our lives to the fullest.
(561) 701-8022 View (561) 701-8022
Photo of Dr. Erin Beattie, Counselor in Palm Beach Gardens, FL
Dr. Erin Beattie
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
You are the expert in your world, I am here to assist you in gaining insight into patterns that may no longer serve you in order for you to unlock your full potential. I specialize in the treatment of complex/developmental trauma, family conflict, substance use, anxiety, depression, relationship, and adjustment difficulties. I specialize in working with teenagers, families, and couples. My goal is to support you in learning more about yourself, your goals, and how to attune to your needs as an individual, part of a family, or couple.
You are the expert in your world, I am here to assist you in gaining insight into patterns that may no longer serve you in order for you to unlock your full potential. I specialize in the treatment of complex/developmental trauma, family conflict, substance use, anxiety, depression, relationship, and adjustment difficulties. I specialize in working with teenagers, families, and couples. My goal is to support you in learning more about yourself, your goals, and how to attune to your needs as an individual, part of a family, or couple.
(561) 933-9043 View (561) 933-9043
Photo of Rachel Hypolite, Counselor in Palm Beach Gardens, FL
Rachel Hypolite
Counselor, NCC, LMHC, LPC, CMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
An hour has passed since you shifted the gear to park. Still. Getting up is like peeling gum off your favorite pair of nude block heels. The growl of your stomach reminds you of chicken tikka samosas from trader joes and sweet chili sauce you plan on having in the fridge. Your stomach rumbles louder at the thought, ‘at least I have something to look forward to.’ At the dinner table there’s a knot in your stomach. It’s tight, dull, and prickly. Your jaw spasms. You didn’t realize how tightly you'd been clenching it. One project after the next with little warning or clarity specifying how they make an impact drips stress.
An hour has passed since you shifted the gear to park. Still. Getting up is like peeling gum off your favorite pair of nude block heels. The growl of your stomach reminds you of chicken tikka samosas from trader joes and sweet chili sauce you plan on having in the fridge. Your stomach rumbles louder at the thought, ‘at least I have something to look forward to.’ At the dinner table there’s a knot in your stomach. It’s tight, dull, and prickly. Your jaw spasms. You didn’t realize how tightly you'd been clenching it. One project after the next with little warning or clarity specifying how they make an impact drips stress.
View
Photo of Elisa Mott Jones, Counselor in Palm Beach Gardens, FL
Elisa Mott Jones
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients quiet that voice that keeps yelling "you're not doing enough" and help them clear obstacles so they can achieve their goals.
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients quiet that voice that keeps yelling "you're not doing enough" and help them clear obstacles so they can achieve their goals.
(561) 418-6569 View (561) 418-6569
Photo of Matthew Snyder, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Matthew Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I am the Founder of Therapeutic Health Services located in Palm Beach Gardens, FL. My goal is to provide clinical services for the greater Palm Beach County area. My extensive experience is in Substance Use Disorders, LGBTQ+, Aging Populations, Anxiety, Depression and Veteran Affairs. I have successfully worked with individuals, couples, and families and I have dedicated my time in clinical practice to developing useful tools for engagement while utilizing Evidenced Based Practices (EBP).
I am the Founder of Therapeutic Health Services located in Palm Beach Gardens, FL. My goal is to provide clinical services for the greater Palm Beach County area. My extensive experience is in Substance Use Disorders, LGBTQ+, Aging Populations, Anxiety, Depression and Veteran Affairs. I have successfully worked with individuals, couples, and families and I have dedicated my time in clinical practice to developing useful tools for engagement while utilizing Evidenced Based Practices (EBP).
(561) 783-2624 View (561) 783-2624
Photo of Chloe Flejter, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Chloe Flejter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33403
Life is full of change, aging, job changes, relationships, and end of life which can be matched with difficult challenges. Change can be HARD, and asking for help or support could be just as challenging due to fear of judgment from others. When we are met with big changes in life sometimes our painful past meets us and makes it much more taxing for our mental and emotional health. Organizing out thoughts and emotions and finding what our new normal is can make the change a little easier to handle.
Life is full of change, aging, job changes, relationships, and end of life which can be matched with difficult challenges. Change can be HARD, and asking for help or support could be just as challenging due to fear of judgment from others. When we are met with big changes in life sometimes our painful past meets us and makes it much more taxing for our mental and emotional health. Organizing out thoughts and emotions and finding what our new normal is can make the change a little easier to handle.
(561) 468-3284 View (561) 468-3284
Photo of Dr. Taylor Phillips, Psychologist in Palm Beach Gardens, FL
Dr. Taylor Phillips
Psychologist, PsyD
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I help adults recover from a variety of mental health conditions and stressors in order to pursue a sense of purpose and meaningful relationships, as well as interests through talk therapy and evidence-based treatments. While some clients have been prescribed medication to help, human beings are comprised of a complex array of thoughts, feelings, and perceptions that often get overlooked when focusing on a medication only approach to treatment. At Vitamin P Therapy, I believe in treating the whole person and fueling the body and mind with additional ‘vitamins’ that are essential for optimal growth and functioning.
I help adults recover from a variety of mental health conditions and stressors in order to pursue a sense of purpose and meaningful relationships, as well as interests through talk therapy and evidence-based treatments. While some clients have been prescribed medication to help, human beings are comprised of a complex array of thoughts, feelings, and perceptions that often get overlooked when focusing on a medication only approach to treatment. At Vitamin P Therapy, I believe in treating the whole person and fueling the body and mind with additional ‘vitamins’ that are essential for optimal growth and functioning.
(954) 758-7216 View (954) 758-7216
Photo of Audrey Karabiyik, Counselor in Palm Beach Gardens, FL
Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Palm Beach Gardens, FL 33410
Welcome! Life offers challenges from time to time, requiring greater focus on the importance of our Mental Fitness. As a Licensed Mental Health Counselor, Certified Master Level Accelerated Resolution Therapy Practitioner & Assistant Trainer am here to help you work through those challenges and provide avenues for you to acquire new perspectives and life skills to achieve greater resiliency! Whether your concerns are with Trauma, PTSD, Grief and Loss, Anxiety, Depression, Relationships, Work or Career, or other issues, you may take comfort in sharing your sensitive issues. I work with individuals, couples, families and groups.
Welcome! Life offers challenges from time to time, requiring greater focus on the importance of our Mental Fitness. As a Licensed Mental Health Counselor, Certified Master Level Accelerated Resolution Therapy Practitioner & Assistant Trainer am here to help you work through those challenges and provide avenues for you to acquire new perspectives and life skills to achieve greater resiliency! Whether your concerns are with Trauma, PTSD, Grief and Loss, Anxiety, Depression, Relationships, Work or Career, or other issues, you may take comfort in sharing your sensitive issues. I work with individuals, couples, families and groups.
(561) 562-9030 View (561) 562-9030
Photo of JoAnne Nuccio, Counselor in Palm Beach Gardens, FL
JoAnne Nuccio
Counselor, LMHC, CAP
Verified Verified
Palm Beach Gardens, FL 33410
We all have times when we need someone to listen to us without judgement and help us to find our own answers. I can help you address issues with food, alcohol and other unhealthy cycles of behavior that are causing you stress. Feelings of depression, anxiety & shame can be overwhelming for someone struggling with addiction. Self-esteem and relationships are greatly impacted. Family and friends can feel confused and helpless when a loved one is hurting & communication is often strained. Learning to manage your emotions with greater insight and improved coping skills will allow for a more balanced life for you and your loved ones.
We all have times when we need someone to listen to us without judgement and help us to find our own answers. I can help you address issues with food, alcohol and other unhealthy cycles of behavior that are causing you stress. Feelings of depression, anxiety & shame can be overwhelming for someone struggling with addiction. Self-esteem and relationships are greatly impacted. Family and friends can feel confused and helpless when a loved one is hurting & communication is often strained. Learning to manage your emotions with greater insight and improved coping skills will allow for a more balanced life for you and your loved ones.
(561) 536-3021 View (561) 536-3021
Photo of Kelly Sweeney, Counselor in Palm Beach Gardens, FL
Kelly Sweeney
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
(561) 264-5435 View (561) 264-5435
Photo of Jodi W. Engelstein, Counselor in Palm Beach Gardens, FL
Jodi W. Engelstein
Counselor, LMHC, LCMHC, MS
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
I am licensed by the state of Florida as a Licensed Mental Health Counselor (MH#16580). I also am licensed in North Carolina as a Professional Counselor (License #10919). I am recognized as a Nationally Certified Counselor, (1996). I hold a Master’s degree in Mental Health Counseling Psychology from Nova Southeastern University (1992) and a Bachelor’s degree from Boston University (1985). My professional memberships include the Florida Mental Health Counselors Association, the Licensed Professional Counselors Association of North Carolina, the American Counseling Association and The National Board of Certified Counselors.
I am licensed by the state of Florida as a Licensed Mental Health Counselor (MH#16580). I also am licensed in North Carolina as a Professional Counselor (License #10919). I am recognized as a Nationally Certified Counselor, (1996). I hold a Master’s degree in Mental Health Counseling Psychology from Nova Southeastern University (1992) and a Bachelor’s degree from Boston University (1985). My professional memberships include the Florida Mental Health Counselors Association, the Licensed Professional Counselors Association of North Carolina, the American Counseling Association and The National Board of Certified Counselors.
(561) 810-2123 View (561) 810-2123
Photo of Natalie Lendak, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Natalie Lendak
Clinical Social Work/Therapist, LCSW, CCTP, MCAP
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Not accepting new clients
Asking for help can be a difficult decision to make. There are times in our life when we need some extra assistance or guidance. HOPE stands for HEALING, OVERCOMING, PREVENTING, EMPOWERING. I have been in practice for 10 years assisting individuals and families learning how to deal with the issues that life brings. Therapy can be exciting as you learn things about yourself/family. Do not suffer in silence whether it be shame, guilt, substance abuse, depression, anxiety, ADHD or relationship issues-Life is a struggle, but you do not have to take the journey alone. What is your next Chapter? *Only Saturday appointments available
Asking for help can be a difficult decision to make. There are times in our life when we need some extra assistance or guidance. HOPE stands for HEALING, OVERCOMING, PREVENTING, EMPOWERING. I have been in practice for 10 years assisting individuals and families learning how to deal with the issues that life brings. Therapy can be exciting as you learn things about yourself/family. Do not suffer in silence whether it be shame, guilt, substance abuse, depression, anxiety, ADHD or relationship issues-Life is a struggle, but you do not have to take the journey alone. What is your next Chapter? *Only Saturday appointments available
(561) 463-0438 View (561) 463-0438
Photo of Bonnie Jo M. Daniels, Counselor in Palm Beach Gardens, FL
Bonnie Jo M. Daniels
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
Life can be tough, and at times we are faced with difficult decisions. I know trusting someone with your pain may be challenging, but I am committed to walk with you through your adversity. I believe you have a divine calling on your life, a specific role to play, but pain and suffering has distorted your identity. If you are struggling to find meaning in your life, often to the point of hopelessness, I would love the opportunity to SpeakLife over you. I am passionate about seeing people walk in the freedom they deserve.
Life can be tough, and at times we are faced with difficult decisions. I know trusting someone with your pain may be challenging, but I am committed to walk with you through your adversity. I believe you have a divine calling on your life, a specific role to play, but pain and suffering has distorted your identity. If you are struggling to find meaning in your life, often to the point of hopelessness, I would love the opportunity to SpeakLife over you. I am passionate about seeing people walk in the freedom they deserve.
(772) 227-1139 View (772) 227-1139
Photo of Jennifer Smyth, Counselor in Palm Beach Gardens, FL
Jennifer Smyth
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
As a licensed mental health counselor with over two decades of experience, I am passionate about helping individuals, couples, and families overcome challenges and achieve greater emotional well-being. Throughout my career, I have gained extensive expertise in a wide range of areas, including ASD, trauma, anxiety, depression, family relationships, and working with adolescents and adults.
As a licensed mental health counselor with over two decades of experience, I am passionate about helping individuals, couples, and families overcome challenges and achieve greater emotional well-being. Throughout my career, I have gained extensive expertise in a wide range of areas, including ASD, trauma, anxiety, depression, family relationships, and working with adolescents and adults.
(561) 468-5193 View (561) 468-5193
Photo of Lauren Lindsey, Counselor in Palm Beach Gardens, FL
Lauren Lindsey
Counselor, LMHC
Verified Verified
2 Endorsed
Palm Beach Gardens, FL 33410
The principles of my practice are based on safety, respect, and trust. I recognize that initiating therapy may be uncomfortable and I make every effort to simplify the process and meet you where you’re at. I enjoy working with adults of all ages and their challenges causing impairment in important life areas. Together, we explore and resolve problematic patterns, acquire new skills, and increase your quality of life. I like to help people feel understood, confront their pains and become motivated to change while living life more fully. All of this gives me energy when I wake up in the morning.
The principles of my practice are based on safety, respect, and trust. I recognize that initiating therapy may be uncomfortable and I make every effort to simplify the process and meet you where you’re at. I enjoy working with adults of all ages and their challenges causing impairment in important life areas. Together, we explore and resolve problematic patterns, acquire new skills, and increase your quality of life. I like to help people feel understood, confront their pains and become motivated to change while living life more fully. All of this gives me energy when I wake up in the morning.
(561) 462-4325 View (561) 462-4325
Photo of Jennifer Goggin, Counselor in Palm Beach Gardens, FL
Jennifer Goggin
Counselor, MA, LPC, LMHC, SEP
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
I see male and female adult clients who are looking for support in Family of Origin issues, relationship challenges, help with anxiety and depression. We work together to free your patterns that go a long with these presentations, so you can go on and live a fuller and happier life.
I see male and female adult clients who are looking for support in Family of Origin issues, relationship challenges, help with anxiety and depression. We work together to free your patterns that go a long with these presentations, so you can go on and live a fuller and happier life.
(561) 782-1877 View (561) 782-1877

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Relationship Issues
82% Self Esteem
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.