Therapists in Rancho Cucamonga, CA

Photo of C J Drake, Psychologist in Rancho Cucamonga, CA
C J Drake
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
I'm an experienced clinical psychologist dedicated to providing compassionate collaborative effective care for those that I'm privileged to serve. I provide free initial consultations so we can ensure your comfort and confidence before starting your therapeutic journey. I have a broad scope of treatment and training experience that includes specialties in the treatment of depression, anxiety, substance abuse, trauma history, Adult ADHD, coping difficulties, and desired self-improvement.
I'm an experienced clinical psychologist dedicated to providing compassionate collaborative effective care for those that I'm privileged to serve. I provide free initial consultations so we can ensure your comfort and confidence before starting your therapeutic journey. I have a broad scope of treatment and training experience that includes specialties in the treatment of depression, anxiety, substance abuse, trauma history, Adult ADHD, coping difficulties, and desired self-improvement.
(909) 345-9466 View (909) 345-9466
Photo of Jessica Nonnemacher, Marriage & Family Therapist in Rancho Cucamonga, CA
Jessica Nonnemacher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Welcome! As a therapist I’ve had the privilege to work within various settings and care for diverse communities, which has allowed me to discover my deepest passion; working with women. As women we can face so many different challenges from transitioning into adulthood, making life & career choices, to marriage & motherhood. Sometimes we are challenged with more painful experiences that can be scary to face but together we can get through anything! I cannot promise that whatever you may be facing will completely go away but I can help to make it more manageable so you can enjoy life & live every day presently.
Welcome! As a therapist I’ve had the privilege to work within various settings and care for diverse communities, which has allowed me to discover my deepest passion; working with women. As women we can face so many different challenges from transitioning into adulthood, making life & career choices, to marriage & motherhood. Sometimes we are challenged with more painful experiences that can be scary to face but together we can get through anything! I cannot promise that whatever you may be facing will completely go away but I can help to make it more manageable so you can enjoy life & live every day presently.
(626) 507-9904 View (626) 507-9904
Photo of Dairine Pearson, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Dairine Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
(909) 345-8340 View (909) 345-8340
Photo of Donna E Horne, Marriage & Family Therapist in Rancho Cucamonga, CA
Donna E Horne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand devastation of a heart that is sick from pain and can help you heal your heart. I offer hope to many that are on the journey to reconciliation or new beginnings.
“I can’t believe this is happening to us! Has our marriage been a lie! It looks like the marriage is over and with all I’ve been through I can’t believe I still don’t want it to end! Can my marriage be saved?” Marriage is definitely a team effort and when you are not playing on the same team it can look hopeless. Yet, appearances are often misleading! There is HOPE for you! I understand devastation of a heart that is sick from pain and can help you heal your heart. I offer hope to many that are on the journey to reconciliation or new beginnings.
(909) 347-5532 View (909) 347-5532
Photo of Hamilton Family Counseling in Rancho Cucamonga, CA
Hamilton Family Counseling
LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Child therapy for big emotions and challenging behaviors. Evening & weekend availability. We teach parents therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from Parent-Child Interaction Therapy (PCIT) and PC-Care, two protocols researched at UC Davis Children’s Hospital and shown to be nurturing and effective. The CDC has even recommended PCIT for children under 6 with ADHD before trying medication. Let’s work together to bring peace and warmth back to your home!
Child therapy for big emotions and challenging behaviors. Evening & weekend availability. We teach parents therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from Parent-Child Interaction Therapy (PCIT) and PC-Care, two protocols researched at UC Davis Children’s Hospital and shown to be nurturing and effective. The CDC has even recommended PCIT for children under 6 with ADHD before trying medication. Let’s work together to bring peace and warmth back to your home!
(909) 359-6362 View (909) 359-6362
Photo of Empowered Living Psychological Services, Inc., Psychologist in Rancho Cucamonga, CA
Empowered Living Psychological Services, Inc.
Psychologist, PsyD, MSW
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
Life happens! We all deal with various stressors from time to time, that can become overwhelming. In those times, it is important to get the help needed to ensure your personal and professional success. We believe that each of us has an idea how we would like our lives to be. As a multi-discipline group of therapists, we work with clients to discover the best path to their ideal. This is done by creating a therapeutic relationship built on trust and unconditional regard.
Life happens! We all deal with various stressors from time to time, that can become overwhelming. In those times, it is important to get the help needed to ensure your personal and professional success. We believe that each of us has an idea how we would like our lives to be. As a multi-discipline group of therapists, we work with clients to discover the best path to their ideal. This is done by creating a therapeutic relationship built on trust and unconditional regard.
(909) 726-7174 View (909) 726-7174
Photo of Amanda Coronado, Marriage & Family Therapist in Rancho Cucamonga, CA
Amanda Coronado
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
(909) 962-8420 View (909) 962-8420
Photo of Theresa Cao, Psychologist in Rancho Cucamonga, CA
Theresa Cao
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91739  (Online Only)
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
My career has been dedicated to helping individuals create meaning in their lives. As a Vietnamese American, born and raised in Southern California by two immigrant parents, I connect with various cultural and generational factors that impact many Asian American individuals. As a mother and a wife, I understand the complex challenges and overwhelming feelings that accompany balancing different life roles and various transitions/changes. And as a working professional, I enjoy helping other professionals establish a work-life balance and work towards their career goals.
(657) 214-4324 View (657) 214-4324
Photo of Whitney Knox, Pre-Licensed Professional in Rancho Cucamonga, CA
Whitney Knox
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I believe that we have everything we need inside of us and it’s the inner work that heals us so that we can align with our higher self and embody our fullest potential. I also believe that it’s the inevitable difficulties and challenges that motivate us to make the necessary changes in our lives that lead to self-transformation.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I believe that we have everything we need inside of us and it’s the inner work that heals us so that we can align with our higher self and embody our fullest potential. I also believe that it’s the inevitable difficulties and challenges that motivate us to make the necessary changes in our lives that lead to self-transformation.
(951) 904-3455 View (951) 904-3455
Photo of Dani Reisbaum, Pre-Licensed Professional in Rancho Cucamonga, CA
Dani Reisbaum
Pre-Licensed Professional, BS, BA, MSW, ASW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed and LGBTQIA+ affirming therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed and LGBTQIA+ affirming therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation.
(951) 903-5646 View (951) 903-5646
Photo of Ebonee M McAdory, Marriage & Family Therapist in Rancho Cucamonga, CA
Ebonee M McAdory
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Thank you for viewing my professional profile. I am a Licensed Marriage and Family Therapist with more than 15 years experience in the field. I have a broad range of experience and knowledge including depression, anxiety, trauma, abuse, special needs, self-harming behaviors, etc. I work with several highly skilled colleagues, and we will make sure that you get the best treatment for you.
Thank you for viewing my professional profile. I am a Licensed Marriage and Family Therapist with more than 15 years experience in the field. I have a broad range of experience and knowledge including depression, anxiety, trauma, abuse, special needs, self-harming behaviors, etc. I work with several highly skilled colleagues, and we will make sure that you get the best treatment for you.
(442) 267-3536 View (442) 267-3536
Photo of Daniel R Villanueva, Marriage & Family Therapist in Rancho Cucamonga, CA
Daniel R Villanueva
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
7 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
(562) 203-1414 View (562) 203-1414
Photo of D C Hamilton, Marriage & Family Therapist in Rancho Cucamonga, CA
D C Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-10 so they can dissolve emotions quickly and help their children manage impulses and respond to instructions quickly. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
(909) 345-8095 View (909) 345-8095
Photo of Sonnie Hamner, Marriage & Family Therapist in Rancho Cucamonga, CA
Sonnie Hamner
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am a Licensed Marriage and Family therapist. I am trained in EMDR, Brainspotting, Linguistic Analysis, Clinical Trauma, Emotionally Focused Therapy, and Mental Health Integrated Medicine. I work from the premise that the whole person needs healing: body, mind, and spirit. Whether you call your core being, soul, energy, or global consciousness, the parts of us are interconnected. I have a Bachelor of Arts degree in Theology and a Masters of Arts in Marriage and Family Therapy.
I am a Licensed Marriage and Family therapist. I am trained in EMDR, Brainspotting, Linguistic Analysis, Clinical Trauma, Emotionally Focused Therapy, and Mental Health Integrated Medicine. I work from the premise that the whole person needs healing: body, mind, and spirit. Whether you call your core being, soul, energy, or global consciousness, the parts of us are interconnected. I have a Bachelor of Arts degree in Theology and a Masters of Arts in Marriage and Family Therapy.
(909) 402-3927 View (909) 402-3927
Photo of Stacey Pacouloute, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
Welcome, my name is Stacey! I am a Licensed Clinical Social Worker licensed in several states. I enjoy working with women in transition (career, education, relationship, life adjustments etc.) As a POC, my goal is to eliminate barriers and stigmas associated with therapy in the BIPOC community. I typically work with adult women (18 and older) who are experiencing symptoms of anxiety, depression, life/work stressors, and adjustment disorders. I have a client centered approach where I start where the client is. I work with the client to identify protective factors, strengths, patterns to begin problem solving.
(951) 357-0523 View (951) 357-0523
Photo of Rachel Williams, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Rachel Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91737  (Online Only)
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
Are you seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ ? Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. Now it’s time to find a therapist that you connect with, and are willing to share your healing journey with.
(909) 352-4610 View (909) 352-4610
Photo of Barbara Jaurequi, Marriage & Family Therapist in Rancho Cucamonga, CA
Barbara Jaurequi
Marriage & Family Therapist, MS, LMFT, MAC
Verified Verified
Rancho Cucamonga, CA 91730
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
(909) 907-9933 View (909) 907-9933
Photo of Gabrielle Rose Gonzalez, Marriage & Family Therapist in Rancho Cucamonga, CA
Gabrielle Rose Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
(909) 317-3524 View (909) 317-3524
Photo of Advanced Psychological Associates & Wellness Ctr, Marriage & Family Therapist in Rancho Cucamonga, CA
Advanced Psychological Associates & Wellness Ctr
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
I provide a safe, compassionate, and non-judgmental environment that can help those who are feeling overwhelmed with the challenges they face in their lives. I believe every individual is unique and worthy of living a peaceful and enjoyable life. In the past, I worked with parents and children as a parent volunteer in schools and coached soccer; thus, I taught them skills such as persistence, endurance, and discipline to help them to reach their goals. These skills are valuable and essential because they are needed in sports, academics, relationships, mental health, and to reach the end of the tunnel in order to see the light again.
(909) 344-5543 View (909) 344-5543
Photo of John Pellitteri, Psychologist in Rancho Cucamonga, CA
John Pellitteri
Psychologist, PsyD, MSCP, ABPP
Verified Verified
Rancho Cucamonga, CA 91730
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
I am interested in working with clients who are ready to make a change - moving toward a more centered existence, with better relationships and more fulfillment in life. I use mindfulness-based cognitive behavioral therapy to assist in developing skills to reduce anxiety and depression. If you are looking for a seasoned, experienced therapist, I'd like to talk to you!
(951) 724-4961 View (951) 724-4961

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
77% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.