Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Email Me

(916) 299-6632 Call Me

Email Me

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (916) 299-6632

Available both in-person and online

455 University Avenue Suite 215 Sacramento, CA 95825

My website

Do you feel like you’re always holding it together but never fully at ease? You’re the reliable one. You get things done. From the outside, it looks like you’re handling everything. But internally, your mind rarely shuts off. You replay conversations, second-guess decisions, and struggle to actually relax even when nothing is “wrong.” I work with high-functioning, anxious adults who look put together on the outside but feel overwhelmed, stuck, or not good enough underneath. Many of my clients have tried pushing through, staying busy, or even talk therapy but still feel stuck in the same patterns.

Our work goes beyond surface-level coping skills. Together, we explore what your nervous system learned to survive and how those patterns may now be fueling anxiety, perfectionism, people-pleasing, or burnout. We build practical regulation tools while also addressing the deeper roots, so change feels steady and sustainable.

You don’t have to be in crisis to start therapy but you do have to be open to looking deeper. I work best with adults who value insight, consistency, and long-term growth over quick fixes. If this sounds like you, you’re welcome to schedule a free 15-minute intro call to see if we’re a good fit.

Call or Email Marisa Ronquillo now for a free 15 minute consultation - (916) 299-6632

My Practice at a Glance

Available both in-person and online

Insightful Roots Therapy

455 University Avenue

Suite 215

Sacramento, CA 95825 map

(916) 299-6632

My website

I support clients in Sacramento and online throughout California. Reach out for a free 15-min intro call to find a time that works for you.

I specialize in Trauma and PTSD, Anxiety and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

Healing from trauma is possible. You don't have to do it alone—schedule your free intro call today.

Let's Connect (916) 299-6632

My Practice at a Glance

Available both in-person and online

Insightful Roots Therapy

455 University Avenue

Suite 215

Sacramento, CA 95825 map

(916) 299-6632

My website

I support clients in Sacramento and online throughout California. Reach out for a free 15-min intro call to find a time that works for you.

I specialize in Trauma and PTSD, Anxiety and Self Esteem

$185 Per Session, I accept insurance

Individual one-on-one therapy

Healing from trauma is possible. You don't have to do it alone—schedule your free intro call today.

Finances

Fees

Individual Sessions $185
Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Optum
Spring Health EAP
UnitedHealthcare UHC | UBH
Western Health Advantage
Out of Network

I am in network with: Optum behavioral health. I would be considered OON for other plans and would happily provide a superbill to help you obtain reimbursement. Feel free to reach out with any questions, don't let finances be the reason you don't get support today!

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Qualifications

Verified by Psychology Today Licensed by State of California / 122594 Marisa Ronquillo

Education and Years In Practice

In Practice for 8 years

Attended Alliant International University , MA Marriage and Family Therapy, Graduated 2019

As a licensed California therapist, I bring years of experience supporting clients through trauma, anxiety, and relational challenges, with advanced training in EMDR and trauma-informed therapy.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

As a licensed California therapist, I bring years of experience supporting clients through trauma, anxiety, and relational challenges, with advanced training in EMDR and trauma-informed therapy.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Self Esteem

Expertise

Coping Skills
Family Conflict
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Sexual Abuse
Stress
Women's Issues

I work with clients struggling with trauma, anxiety, or people-pleasing rooted in past relationships or family dynamics. In our first sessions, we'll explore your story and set clear goals together. Many clients begin to feel relief within the first month and notice lasting growth in confidence and self-worth.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

2 Endorsements

Nicole San Martin

Pre-Licensed Professional, BA, MS, RMHC-I

Marisa brings warmth and strong clinical judgment to her work, especially supporting those healing from relational trauma, people-pleasing, or perfectionism. If you're in California and considering therapy, I highly recommend her!

Gina DeMasi

Clinical Social Work/Therapist, LCSW, RYT

Marisa is a skilled clinician, who specializes in supporting those who have experienced relational trauma and are ready to let go of learned behaviors such as people pleasing and perfectionism along the way! Start your healing journey with Marisa today!

Part of Insightful Roots Therapy

View Practice

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Ashana Chand

LPC Intern, MA

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Family Systems
Internal Family Systems (IFS)
Psychodynamic
Trauma Focused

I use a blend of EMDR, trauma-informed, and relational therapy. Early sessions focus on understanding your story and building trust. Over time, you'll gain tools to calm your nervous system, shift old patterns, and feel more grounded in yourself and your relationships.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (916) 299-6632

Location

Primary Location

Insightful Roots Therapy

455 University Avenue

Suite 215

Sacramento, CA 95825

(916) 299-6632

Email Me

My website

Group Practice

Insightful Roots Therapy

Nearby Areas

Cities

Counties

Sacramento

Zips

Neighborhoods

I support clients in Sacramento and online throughout California. Reach out for a free 15-min intro call to find a time that works for you.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (916) 299-6632

I support clients in Sacramento and online throughout California. Reach out for a free 15-min intro call to find a time that works for you.

Marisa Ronquillo

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (916) 299-6632

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