Mindfulness Based Stress Reduction
On going co-facilitated group since 2010 where we practice mindfulness meditation and stress reduction. Mindfulness is a practice of retraining the brain to focus on the present without judgment by engaging senses and deeper awareness.It helps with a multitude of problems such as anxiety, ADHD, depression, irritability and enhances ability to enjoy life to the fullest. We use different experiential exercises to center, focus, relax and gain greater awareness in our daily life.
Group Details
Location
Insight Learning and Wellness
25901 Emery Rd
Suite 109
Warrensville Heights, OH 44128
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Insight Learning and Wellness
25901 Emery Rd
Suite 109
Warrensville Heights, OH 44128
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My Other Groups
Women's Empowerment Group
A structured, experiential group for women needing support in transition and healing old self destructive patterns and ways of thinking. Powerful and gentle exploration and opportunity to practice new and healthy behaviors and learn communication and interpersonal skills. These empower women to create a new script for their lives and embody all that they can be.