Therapists in Chandler, AZ

Photo of Elissa Silverman, Clinical Social Work/Therapist in Chandler, AZ
Elissa Silverman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, AZ 85225
Not accepting new clients
Do you wish for your life to be more satisfying? Do you find yourself continually searching for happiness? If your quality of life isn't what you want it to be, therapy can help. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve self-awareness, confidence, assertiveness, and overall well-being. Further, I am dedicated to providing cutting-edge care, not only to improve the immediate needs of my clients, but also to empower them with new skills to implement during the challenges we all face throughout our lives.
Do you wish for your life to be more satisfying? Do you find yourself continually searching for happiness? If your quality of life isn't what you want it to be, therapy can help. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve self-awareness, confidence, assertiveness, and overall well-being. Further, I am dedicated to providing cutting-edge care, not only to improve the immediate needs of my clients, but also to empower them with new skills to implement during the challenges we all face throughout our lives.
(602) 638-2641 View (602) 638-2641
Photo of Mark Harris, Licensed Professional Counselor in Chandler, AZ
Mark Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85226
Empowering Change is a trauma-informed practice that deeply respects and validates each client's unique life journey. We honor every individual's perspective, acknowledging that their interactions with the world are shaped by their past, including traumatic experiences. Each person's viewpoint is crafted through their life's narrative, shaping them into who they are destined to become. At times, individuals may seek support in defining their identity. Our mission is to assist our clients in realizing their true selves, unencumbered by their history.
Empowering Change is a trauma-informed practice that deeply respects and validates each client's unique life journey. We honor every individual's perspective, acknowledging that their interactions with the world are shaped by their past, including traumatic experiences. Each person's viewpoint is crafted through their life's narrative, shaping them into who they are destined to become. At times, individuals may seek support in defining their identity. Our mission is to assist our clients in realizing their true selves, unencumbered by their history.
(623) 237-9935 View (623) 237-9935
Photo of Matthew Reed, Counselor in Chandler, AZ
Matthew Reed
Counselor, MA, LAC
Verified Verified
2 Endorsed
Chandler, AZ 85224
I am an advocate for healing deep wounds and repairing relationships. As a former first responder and military veteran, I have an ability to bring a unique approach to mental health. Specializing in trauma and relationships, I recognize that addressing and dealing with emotional wounds can profoundly transform the way we connect with others. These connections help us feel healed and safe in our relationships. Drawing from my experiences, I am dedicated to guiding individuals and couples through the intricate matrix of healing and interpersonal dynamics, offering a pathway to personal well-being and fulfilling relationships.
I am an advocate for healing deep wounds and repairing relationships. As a former first responder and military veteran, I have an ability to bring a unique approach to mental health. Specializing in trauma and relationships, I recognize that addressing and dealing with emotional wounds can profoundly transform the way we connect with others. These connections help us feel healed and safe in our relationships. Drawing from my experiences, I am dedicated to guiding individuals and couples through the intricate matrix of healing and interpersonal dynamics, offering a pathway to personal well-being and fulfilling relationships.
(480) 386-9116 View (480) 386-9116
Photo of Rajani Rastogi, Clinical Social Work/Therapist in Chandler, AZ
Rajani Rastogi
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Chandler, AZ 85248
Are you a teen or adult struggling with increased stress related to anxiety, depression, problems at home, school, relationships or experiencing life transitions? I have over 20 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
Are you a teen or adult struggling with increased stress related to anxiety, depression, problems at home, school, relationships or experiencing life transitions? I have over 20 years of experience working in hospitals, mental health and school settings. I am here to provide support using strength-based and mindfulness approaches to help you overcome these challenges. I believe that everyone can work through difficult situations in their lives and develop resiliency. We all have strengths, abilities and goodness to become the best version of ourselves through self-reflection. I specialize in EMDR, CBT and Mindfulness therapies.
(480) 372-9347 View (480) 372-9347
Jessica Mormann
CNP, PMHNP
Verified Verified
Chandler, AZ 85226  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(480) 745-1760 View (480) 745-1760
Photo of Jordyn Adamo, Counselor in Chandler, AZ
Jordyn Adamo
Counselor, MS, LAC
Verified Verified
Chandler, AZ 85224  (Online Only)
My ideal client is someone that is suffering from anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is looking for reprieve. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I appreciate clients that provide feedback, even if it is negative as it helps me to better assist you. My ideal client is ready to be challenged on occasion as I believe that growth happens best when we are being pushed out of our comfort zones. My goals are your goals and I value meeting you where you are!
My ideal client is someone that is suffering from anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is looking for reprieve. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I appreciate clients that provide feedback, even if it is negative as it helps me to better assist you. My ideal client is ready to be challenged on occasion as I believe that growth happens best when we are being pushed out of our comfort zones. My goals are your goals and I value meeting you where you are!
(480) 613-2507 View (480) 613-2507
Photo of Sharon McCarthy Wright …. Inspiring Hope Therapy, Licensed Professional Counselor in Chandler, AZ
Sharon McCarthy Wright …. Inspiring Hope Therapy
Licensed Professional Counselor, MAC, LPC, NCC, EMDR, CFTP
Verified Verified
Chandler, AZ 85226  (Online Only)
Hi, my name is Sharon, I specialize in Trauma and EMDR Therapy. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of motivation/direction. As a chronic fatigue informed provider, I understand the frustration and feelings of shame and disappointment when you’re struggling to function, focus and complete tasks. I can help you process difficult memories, that negative inner voice you can’t seem to ignore and take your power back. I am passionate about working with people who are hurting, to inspire hope, strengthen resiliency, and empower clients to live authentically and regain confidence and joy.
Hi, my name is Sharon, I specialize in Trauma and EMDR Therapy. Difficult experiences in life can bring up feelings of anxiety, depression, or lack of motivation/direction. As a chronic fatigue informed provider, I understand the frustration and feelings of shame and disappointment when you’re struggling to function, focus and complete tasks. I can help you process difficult memories, that negative inner voice you can’t seem to ignore and take your power back. I am passionate about working with people who are hurting, to inspire hope, strengthen resiliency, and empower clients to live authentically and regain confidence and joy.
(928) 379-7872 View (928) 379-7872
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Chandler, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Chandler, AZ 85226
I provide a supportive, compassionate, collaborative and non-judgmental environment. Your comfort and trust are the most important aspects to your success. Whether you are having challenges at home, school, or work, we can design a plan that will help you make positive changes in your life. In addition to my clinical practice, I am the Co-Director of the Marriage and Family Therapy graduate program. This keeps me "connected" to the latest advances in the field which I bring to our work together.
I provide a supportive, compassionate, collaborative and non-judgmental environment. Your comfort and trust are the most important aspects to your success. Whether you are having challenges at home, school, or work, we can design a plan that will help you make positive changes in your life. In addition to my clinical practice, I am the Co-Director of the Marriage and Family Therapy graduate program. This keeps me "connected" to the latest advances in the field which I bring to our work together.
(480) 382-5925 View (480) 382-5925
Photo of Emily Creasman, Counselor in Chandler, AZ
Emily Creasman
Counselor, LPC
Verified Verified
Chandler, AZ 85249
Hi! I strive to provide a safe, nonjudgmental, collaborative space where all are welcome. I believe therapy can be rewarding and transformative, leading to increased resilience and a deeper connection with self and others.
Hi! I strive to provide a safe, nonjudgmental, collaborative space where all are welcome. I believe therapy can be rewarding and transformative, leading to increased resilience and a deeper connection with self and others.
(480) 418-2570 View (480) 418-2570
Photo of Mayo Counseling Center, Licensed Professional Counselor in Chandler, AZ
Mayo Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85226  (Online Only)
Life happens for all of us and trauma can be a part of it. When we experience trauma it's important to have someone that you trust to help. I'm here. Having experienced my own trauma and sought help for issues I had, I know how important it is to trust a therapist to be there for you. I am here to help guide you through the healing process and restore hope. I became a Certified Counseling Trauma Professional and EMDR Therapist out of my desire to build hope and help those that are feeling helpless. Give me a call and we can walk the path of recovery together.
Life happens for all of us and trauma can be a part of it. When we experience trauma it's important to have someone that you trust to help. I'm here. Having experienced my own trauma and sought help for issues I had, I know how important it is to trust a therapist to be there for you. I am here to help guide you through the healing process and restore hope. I became a Certified Counseling Trauma Professional and EMDR Therapist out of my desire to build hope and help those that are feeling helpless. Give me a call and we can walk the path of recovery together.
(623) 688-8010 View (623) 688-8010
Photo of Desert Lily Therapy - Thalia Diaz, Marriage & Family Therapist in Chandler, AZ
Desert Lily Therapy - Thalia Diaz
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Chandler, AZ 85226  (Online Only)
Hi, I'm a Licensed Marriage and Family Therapist in Arizona and California. My passion is to help people who struggle with childhood trauma, depression, grief, and/or anxiety to process their life stories, strengthen their sense of identity, and develop the skills needed for the life they desire. I am aware that the times in which talk-therapy is sought out are also the times in which life feels overwhelming. Whatever that struggle may be, I believe that the human spirit is strong and capable of healing. I am passionate about working alongside my clients to heal those wounds and setting them up to live their best life!
Hi, I'm a Licensed Marriage and Family Therapist in Arizona and California. My passion is to help people who struggle with childhood trauma, depression, grief, and/or anxiety to process their life stories, strengthen their sense of identity, and develop the skills needed for the life they desire. I am aware that the times in which talk-therapy is sought out are also the times in which life feels overwhelming. Whatever that struggle may be, I believe that the human spirit is strong and capable of healing. I am passionate about working alongside my clients to heal those wounds and setting them up to live their best life!
(480) 420-6741 View (480) 420-6741
Photo of Lisa Pearson, Psychologist in Chandler, AZ
Lisa Pearson
Psychologist, PhD
Verified Verified
Chandler, AZ 85249  (Online Only)
Now accepting new clients! I am passionate about helping people identify the thoughts, emotions and behaviors that keep them from living their life to the fullest. Together we implement evidence based approaches based on the goals and your unique needs. I specialize in working with adults to address struggles that you are having in your life. Need help coping with anxiety or depression contact me today to set up a free 20 minute consultation.
Now accepting new clients! I am passionate about helping people identify the thoughts, emotions and behaviors that keep them from living their life to the fullest. Together we implement evidence based approaches based on the goals and your unique needs. I specialize in working with adults to address struggles that you are having in your life. Need help coping with anxiety or depression contact me today to set up a free 20 minute consultation.
(520) 341-2275 View (520) 341-2275
Photo of Zach Clay, Marriage & Family Therapist in Chandler, AZ
Zach Clay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chandler, AZ 85248
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
Children and families are often in need of healing. This belief led me to earn my Master’s degree in Marriage, Family and Child therapy. What I have been most inspired by after 16 years of working in this field has been the capacity for inner resilience that people have shown in the face of emotional pain, adversity, and trauma. Although other traditional modalities may be incorporated (ex, CBT), I predominately use a creative, play-based approach. This includes therapy interventions such as art, games, and sand tray interventions. Together, we’ll journey toward living brighter, happier lives.
(623) 303-9812 View (623) 303-9812
Photo of Melissa Mahan, Clinical Social Work/Therapist in Chandler, AZ
Melissa Mahan
Clinical Social Work/Therapist, LMSW
Verified Verified
Chandler, AZ 85286
Accepting new clients! Hi there! Are you a woman with ADHD (or ADHD-like symptoms)? If so, then it's likely that you have experienced a lifetime full of challenges. While an ADHD diagnosis can be difficult for anyone, women often present with unique symptoms and needs that have long been ignored by the Mental Health Profession. Women with ADHD don't just struggle with the neurological difficulties that come with the disorder, but often struggle emotionally because of negative messages, unrealistic expectations, ignored symptoms/ misdiagnoses, and chronic shaming.
Accepting new clients! Hi there! Are you a woman with ADHD (or ADHD-like symptoms)? If so, then it's likely that you have experienced a lifetime full of challenges. While an ADHD diagnosis can be difficult for anyone, women often present with unique symptoms and needs that have long been ignored by the Mental Health Profession. Women with ADHD don't just struggle with the neurological difficulties that come with the disorder, but often struggle emotionally because of negative messages, unrealistic expectations, ignored symptoms/ misdiagnoses, and chronic shaming.
(480) 428-2967 View (480) 428-2967
Photo of Susanne Nigro, Licensed Professional Counselor in Chandler, AZ
Susanne Nigro
Licensed Professional Counselor, MA, LPC
Verified Verified
Chandler, AZ 85225
At times the challenges we are presented with can be painfully overwhelming. Some of our choices and habits along with our need for companionship affect our judgment. Indecisiveness and complacency can manifest as unsatisfying patterns of behavior or disheartening relationships. I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Incorporating creative, expressive art and play therapy interventions is my specialty. This is a great way to connect with children and teens unresponsive to traditional forms of therapy.
At times the challenges we are presented with can be painfully overwhelming. Some of our choices and habits along with our need for companionship affect our judgment. Indecisiveness and complacency can manifest as unsatisfying patterns of behavior or disheartening relationships. I believe it is possible to create meaningful changes, to be the person you want to be and live a happy, fulfilling life. For young client's fun and play are important. Incorporating creative, expressive art and play therapy interventions is my specialty. This is a great way to connect with children and teens unresponsive to traditional forms of therapy.
(480) 725-7453 View (480) 725-7453
Photo of Nicole O'Hare, Licensed Professional Counselor in Chandler, AZ
Nicole O'Hare
Licensed Professional Counselor, MS, LPC, CMHIMP, CCATP, CTMH
Verified Verified
3 Endorsed
Chandler, AZ 85225
Accepting New Clients - I am a Licensed Professional Counselor, passionate about helping my clients achieve fulfillment in their daily lives. I am a Level 3 Gottman Method Couples Therapist, which enables me to provide tools for helping couples communicate effectively and transform their relationship. I also maintain an advanced certification as a Mental Health Integrative Medicine Provider. This certification allows me to utilize a more holistic approach to treating from an integrative perspective. I am able to help clients achieve optimal mental and physical health and wellness while using a mind-body approach to healing.
Accepting New Clients - I am a Licensed Professional Counselor, passionate about helping my clients achieve fulfillment in their daily lives. I am a Level 3 Gottman Method Couples Therapist, which enables me to provide tools for helping couples communicate effectively and transform their relationship. I also maintain an advanced certification as a Mental Health Integrative Medicine Provider. This certification allows me to utilize a more holistic approach to treating from an integrative perspective. I am able to help clients achieve optimal mental and physical health and wellness while using a mind-body approach to healing.
(602) 786-6983 View (602) 786-6983
Photo of Shannon Carpenter, Counselor in Chandler, AZ
Shannon Carpenter
Counselor, MS, LACT
Verified Verified
Chandler, AZ 85224
My ideal client is someone that is suffering from low self-esteem, anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is ready take back control of their life. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I specialize in trauma informed care and am a Narcissistic Abuse Treatment Clinician .
My ideal client is someone that is suffering from low self-esteem, anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is ready take back control of their life. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I specialize in trauma informed care and am a Narcissistic Abuse Treatment Clinician .
(480) 613-2759 View (480) 613-2759
Photo of Ashlee Peterhans, Clinical Social Work/Therapist in Chandler, AZ
Ashlee Peterhans
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
1 Endorsed
Chandler, AZ 85248
Waitlist for new clients
Emotions can be wonderful but can also be strong and confusing. Do you ever feel that emotions such as anxiety and stress are running your life? With a passion to support others, I am committed to providing my clients with a safe and supportive environment where they can explore their emotions, thoughts, and challenges in order to get to a place to allow emotions to serve them rather than the other way around. Central to my practice includes exploring the impact of physical, psychological, social, and spiritual factors on one’s well-being and utilizing one's strengths to overcome adversities.
Emotions can be wonderful but can also be strong and confusing. Do you ever feel that emotions such as anxiety and stress are running your life? With a passion to support others, I am committed to providing my clients with a safe and supportive environment where they can explore their emotions, thoughts, and challenges in order to get to a place to allow emotions to serve them rather than the other way around. Central to my practice includes exploring the impact of physical, psychological, social, and spiritual factors on one’s well-being and utilizing one's strengths to overcome adversities.
(480) 573-9652 View (480) 573-9652
Photo of Hannah Goldberg, Clinical Social Work/Therapist in Chandler, AZ
Hannah Goldberg
Clinical Social Work/Therapist, LMSW-t
Verified Verified
Chandler, AZ 85224
I am an Associate Therapist at Center for Compassion, a private practice that specializes in psychotherapy and grief counseling. If you have experienced loss, traumatic event(s), or are currently in bereavement, you do not have to face it alone. I also work with clients who are presenting with mental health concerns such as (but not limited to): anxiety, depression, ADHD, eating disorders, self-harming behaviors, substance use, etc. Good mental health is essential to one’s well-being, therefore, please do not hesitate to reach out if you or a loved one needs help.
I am an Associate Therapist at Center for Compassion, a private practice that specializes in psychotherapy and grief counseling. If you have experienced loss, traumatic event(s), or are currently in bereavement, you do not have to face it alone. I also work with clients who are presenting with mental health concerns such as (but not limited to): anxiety, depression, ADHD, eating disorders, self-harming behaviors, substance use, etc. Good mental health is essential to one’s well-being, therefore, please do not hesitate to reach out if you or a loved one needs help.
(480) 933-7210 View (480) 933-7210
Photo of Rachel Houck, Licensed Professional Counselor in Chandler, AZ
Rachel Houck
Licensed Professional Counselor, LPC, LISAC
Verified Verified
2 Endorsed
Chandler, AZ 85226
Waitlist for new clients
My hope is to be part of a movement to help normalize mental health as a regular part of self-care. My mission as a counselor is to help my clients address the root of the problem as well as gain tools to manage daily challenges. I love the famous saying “An Ounce of Prevention is Worth a Pound of Cure.” I believe this fits in with my passion of helping my clients not only heal from current issues, but also providing them the skills to manage life in the future.
My hope is to be part of a movement to help normalize mental health as a regular part of self-care. My mission as a counselor is to help my clients address the root of the problem as well as gain tools to manage daily challenges. I love the famous saying “An Ounce of Prevention is Worth a Pound of Cure.” I believe this fits in with my passion of helping my clients not only heal from current issues, but also providing them the skills to manage life in the future.
(480) 613-8174 View (480) 613-8174

How does your Therapist compare?

Number of Therapists in Chandler, AZ

600+

Average cost per session

$150

Therapists in Chandler, AZ who prioritize treating:

94% Anxiety
89% Depression
77% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
74% Coping Skills
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
71% BlueCross and BlueShield
59% UnitedHealthcare UHC | UBH

How Therapists in Chandler, AZ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chandler?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.