Therapists in Berkeley, CA

Photo of Jonathan Howard, Psychologist in Berkeley, CA
Jonathan Howard
Psychologist, PsyD, CPCC
Verified Verified
Berkeley, CA 94707  (Online Only)
Not accepting new clients
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
(510) 214-0314 View (510) 214-0314
Photo of Gordy Steil, Marriage & Family Therapist in Berkeley, CA
Gordy Steil
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
(510) 757-9368 View (510) 757-9368
Photo of Roberto Lascano, Psychologist in Berkeley, CA
Roberto Lascano
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
I am a bilingual, bicultural (English and Spanish-speaking) psychologist who provides psychotherapy and psychoanalysis to young adults and adults. I support patients in fostering resilience and in building more meaningful, connected relationships.
(510) 319-0551 View (510) 319-0551
Photo of Samantha Elisabetta Tomarchio, Marriage & Family Therapist in Berkeley, CA
Samantha Elisabetta Tomarchio
Marriage & Family Therapist, MA, LMFT, AASECT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Seeking to deepen your intimacy in relationships with romantic and/or non-romantic partners? Desiring a fuller sexual expression & pleasure in your experience? Have you desired to enliven your sex life? Or, perhaps you are desiring restorative healing, justice, & repair from childhood sexual abuse / have had non-consensual, sexual experiences; either being the victim or the transgressor and require integral support. I can help you. I facilitate individuals and couples heal and recover from personal, collective, and intergenerational trauma to come back into authentic, embodied connection through intimacy from the inside out.
Seeking to deepen your intimacy in relationships with romantic and/or non-romantic partners? Desiring a fuller sexual expression & pleasure in your experience? Have you desired to enliven your sex life? Or, perhaps you are desiring restorative healing, justice, & repair from childhood sexual abuse / have had non-consensual, sexual experiences; either being the victim or the transgressor and require integral support. I can help you. I facilitate individuals and couples heal and recover from personal, collective, and intergenerational trauma to come back into authentic, embodied connection through intimacy from the inside out.
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Photo of Katie Mason, Clinical Social Work/Therapist in Berkeley, CA
Katie Mason
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Berkeley, CA 94702  (Online Only)
I am Katie Mason, a bilingual licensed clinical social worker in California (#82916), specializing in therapeutic work with children, adolescents and families. I also enjoy providing therapy to adults at any stage of life, including young adults (18-25 year old) and parents. With a warm, authentic approach, I will partner with you to discover your unique strengths, develop areas of growth, and help you make positive new routines.
I am Katie Mason, a bilingual licensed clinical social worker in California (#82916), specializing in therapeutic work with children, adolescents and families. I also enjoy providing therapy to adults at any stage of life, including young adults (18-25 year old) and parents. With a warm, authentic approach, I will partner with you to discover your unique strengths, develop areas of growth, and help you make positive new routines.
(510) 681-0175 View (510) 681-0175
Photo of Anna Guha, Marriage & Family Therapist in Berkeley, CA
Anna Guha
Marriage & Family Therapist, Anna Guha, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
I am a California Licensed Marriage and Family Therapist with six years of clinical counseling experience. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness and relationship issues. I’ve helped people ranging in age from eight to eighty-six feel better about themselves and learn how to adapt and thrive in change. My therapeutic approach blends CBT and humanistic therapies with a existential stance.
I am a California Licensed Marriage and Family Therapist with six years of clinical counseling experience. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness and relationship issues. I’ve helped people ranging in age from eight to eighty-six feel better about themselves and learn how to adapt and thrive in change. My therapeutic approach blends CBT and humanistic therapies with a existential stance.
(510) 330-5386 View (510) 330-5386
Photo of Sarah Cohen, Clinical Social Work/Therapist in Berkeley, CA
Sarah Cohen
Clinical Social Work/Therapist, LCSW, ORSCC, PPSC
Verified Verified
1 Endorsed
Berkeley, CA 94704
I am a licensed clinical social worker with more than 20 years of experience. I work with individuals, couples and families using a strength-based, solution oriented approach. I am trained both psycho-dynamically and in family systems work. I utilize the Developmental Model for couples therapy. I work with adults, couples and families and with children and adolescents facing school issues, behavioral issues, grief and loss, trauma, life transitions, separation and step-parenting and family of origin issues. I will work with you to set achievable goals in therapy in order to promote positive individual and/or family change.
I am a licensed clinical social worker with more than 20 years of experience. I work with individuals, couples and families using a strength-based, solution oriented approach. I am trained both psycho-dynamically and in family systems work. I utilize the Developmental Model for couples therapy. I work with adults, couples and families and with children and adolescents facing school issues, behavioral issues, grief and loss, trauma, life transitions, separation and step-parenting and family of origin issues. I will work with you to set achievable goals in therapy in order to promote positive individual and/or family change.
(510) 878-3606 View (510) 878-3606
Photo of Katherine Jones, Marriage & Family Therapist in Berkeley, CA
Katherine Jones
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
(562) 378-4149 View (562) 378-4149
Photo of Emily Schiller, Psychologist in Berkeley, CA
Emily Schiller
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94710
Life can be challenging in the best of circumstances, and during the pandemic (and since then,) we all know how much harder things became for so many people. Isolation. Frustration. Depression. Grief. Relationship conflict. Job stress. These stressors can be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship difficulties using components of Emotionally Focused Therapy (EFT) and DBT.
Life can be challenging in the best of circumstances, and during the pandemic (and since then,) we all know how much harder things became for so many people. Isolation. Frustration. Depression. Grief. Relationship conflict. Job stress. These stressors can be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship difficulties using components of Emotionally Focused Therapy (EFT) and DBT.
(510) 901-5293 View (510) 901-5293
Photo of Vicki Young, Clinical Social Work/Therapist in Berkeley, CA
Vicki Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
(510) 380-7909 View (510) 380-7909
Photo of Johanna M Murphy, Psychologist in Berkeley, CA
Johanna M Murphy
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94705
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
(510) 344-2602 View (510) 344-2602
Photo of Claire Stone, Marriage & Family Therapist in Berkeley, CA
Claire Stone
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94705
Are you overwhelmed with the demands of life, leaving you feeling anxious and depressed? Do relationships seem really hard to maintain? Maybe you can get a glimpse of what would make you happy, but you just can't seem to make it happen. Or when you try to make change, you find yourself stuck in the same negative pattern. I can help you find your way through these hardships, helping you to transform self-defeating patterns and create a satisfying life. You will then experience new ways of being that will feel liberating and serve you much better.
Are you overwhelmed with the demands of life, leaving you feeling anxious and depressed? Do relationships seem really hard to maintain? Maybe you can get a glimpse of what would make you happy, but you just can't seem to make it happen. Or when you try to make change, you find yourself stuck in the same negative pattern. I can help you find your way through these hardships, helping you to transform self-defeating patterns and create a satisfying life. You will then experience new ways of being that will feel liberating and serve you much better.
(510) 730-3311 View (510) 730-3311
Photo of Ann Foley, Clinical Social Work/Therapist in Berkeley, CA
Ann Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709  (Online Only)
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
(341) 895-5836 View (341) 895-5836
Photo of Katy Bullick, Marriage & Family Therapist in Berkeley, CA
Katy Bullick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
Are you wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
Are you wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
(341) 888-7030 View (341) 888-7030
Photo of Peter Silen, Psychologist in Berkeley, CA
Peter Silen
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
(510) 606-9823 View (510) 606-9823
Photo of Yvette Flores, Clinical Social Work/Therapist in Berkeley, CA
Yvette Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
I am passionate about fostering healing spaces for clients that want to reconnect to their authentic selves. I have extensive experience helping families with young children (0-5 years) navigate difficult and traumatic experiences through my use of Child Parent Psychotherapy (CPP). I also have ample experience helping immigrants, children of immigrants, and BIPGM (Black, Indigenous, and People of the Global Majority) heal from institutional, generational, and familial trauma through my use of cognitive behavioral therapy (CBT), internal family systems (IFS), and ketamine assisted psychotherapy (KAP).
(341) 999-2691 View (341) 999-2691
Photo of Noah Bach Bar-Tura, Psychologist in Berkeley, CA
Noah Bach Bar-Tura
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
(341) 999-7770 View (341) 999-7770
Photo of Maria Ruiz, Clinical Social Work/Therapist in Berkeley, CA
Maria Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I am a strengths-centered therapist that focuses on a person as a whole. I enjoy working with people via Telehealth with the ease of technology. I have worked with the use of Telehealth since July 2020. I am passionate about serving people in my community who identify as Latinx being I am bilingual and bicultural. I understand the importance of maintaining a healthy mind and body to better function in life; I began my journey with a therapist as a teen and saw the benefits.
I am a strengths-centered therapist that focuses on a person as a whole. I enjoy working with people via Telehealth with the ease of technology. I have worked with the use of Telehealth since July 2020. I am passionate about serving people in my community who identify as Latinx being I am bilingual and bicultural. I understand the importance of maintaining a healthy mind and body to better function in life; I began my journey with a therapist as a teen and saw the benefits.
(415) 877-5149 View (415) 877-5149
Photo of Israel ''rulik'' Perla, Marriage & Family Therapist in Berkeley, CA
Israel ''rulik'' Perla
Marriage & Family Therapist, PhD, LMFT, MA
Verified Verified
2 Endorsed
Berkeley, CA 94709
I want to know what brings a smile to your face as you realize that your life is waiting to be lived. Smiles might seem a remote option at this time, or even completely forgotten. You might be in pain and you hope for change. You might even think that there is something wrong with you. There is a part in you which knows the task at hand and exactly why it is here. It knows how to be alive and how to share that being with others. I am curious about that part. I work with adults, individuals and couples.
I want to know what brings a smile to your face as you realize that your life is waiting to be lived. Smiles might seem a remote option at this time, or even completely forgotten. You might be in pain and you hope for change. You might even think that there is something wrong with you. There is a part in you which knows the task at hand and exactly why it is here. It knows how to be alive and how to share that being with others. I am curious about that part. I work with adults, individuals and couples.
(510) 403-1927 View (510) 403-1927
Photo of Anthony Q. Liu, Marriage & Family Therapist in Berkeley, CA
Anthony Q. Liu
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
9 Endorsed
Berkeley, CA 94707
Have you tried to stop looking at porn but can't? Have secrets sapped the trust and respect from your relationship? Do memories of past hurts intrude into the present? Infidelity, porn, or sex addiction -- and the shame that comes along with it -- can take away our voice. Let's talk and make sure you're heard. I have helped many individuals and couples develop healthy sexuality and rebuild trust. It would be my honor to walk alongside you.
Have you tried to stop looking at porn but can't? Have secrets sapped the trust and respect from your relationship? Do memories of past hurts intrude into the present? Infidelity, porn, or sex addiction -- and the shame that comes along with it -- can take away our voice. Let's talk and make sure you're heard. I have helped many individuals and couples develop healthy sexuality and rebuild trust. It would be my honor to walk alongside you.
(925) 272-9638 View (925) 272-9638

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.