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Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor

Mariah Sinden

Counselor, LCMHC, MEd, NCC, RYT-200 (she, her)

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Durham, NC 27703
Let's Connect (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs.
Through developing mental, emotional, and physical self-awareness, my clients build skills that enable them to handle painful thoughts, emotions, and experiences in more adaptive ways, They steadily shedding ways of relating with the world and themselves that are harmful, unsustainable, or no longer serving them, creating space to bring their values to life.
I find mindfulness and nurturing the mind-body connection to be powerful tools in accessing our natural healing abilities. Overcoming a number of my own mental health struggles in the past has yielded a wealth of compassion and empathy for the clients I see today, as well as faith in their abilities to heal, grow, and build a life worth living. .,.
Call or Mariah Sinden now for a free 15 minute consultation - (919) 343-5658

My Practice at a Glance

Available both in-person and online

Feel to Heal Counseling

Durham, NC 27703

(919) 343-5658
I am currently seeing all clients online only.
I specialize in Substance Use, Eating Disorders and Borderline Personality (BPD) 
$150 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor

My Practice at a Glance

Available both in-person and online

Feel to Heal Counseling

Durham, NC 27703

(919) 343-5658
I am currently seeing all clients online only.
I specialize in Substance Use, Eating Disorders and Borderline Personality (BPD) 
$150 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • UnitedHealthcare UHC | UBH
"
We work to set things up before the first session and I can adjust our rates based on your coverage, situation, and budget. Work work with y
Call or for a free 15 minute consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
"
We work to set things up before the first session and I can adjust our rates based on your coverage, situation, and budget. Work work with y
Call or for a free 15 minute consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / A15092 Mariah Sinden
  • In Practice for 5 Years
  • Certificate from NCBLPC A15092 / 2019
  • Attended College of William & Mary, M. Ed., Graduated 2019
"
I have received training in DBT and EMDR.
Call or for a free 15 minute consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
"
I have received training in DBT and EMDR.
Call or for a free 15 minute consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200

Specialties and Expertise

Top Specialties

  • Substance Use
  • Eating Disorders
  • Borderline Personality (BPD)

Expertise

  • Addiction
  • Anxiety
  • Body Image Issues
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Non-monogamy
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
Do these issues align with your needs? or (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
Do these issues align with your needs? or (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Buddhist

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
  • Yoga Therapy
Ask about what different forms of therapy will be like. or (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
Ask about what different forms of therapy will be like. or (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200

Location

Primary Location

Feel to Heal Counseling

Durham, NC 27703

(919) 343-5658
"
I am currently seeing all clients online only.
Call for a free consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200
"
I am currently seeing all clients online only.
Call for a free consultation now - (919) 343-5658
Photo of Mariah Sinden, LCMHC, MEd, NCC, RYT-200, Counselor
Mariah Sinden
Counselor, LCMHC, MEd, NCC, RYT-200