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Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW

Mariah Benjamin

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Torrington, CT 06790
Let's Connect (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Are you struggling with constant self-doubt, regret, or overwhelming worry? Rest assured, you're not alone in this. Your thoughts DO NOT define you and your worth is undeniable. Do you struggle with setting boundaries or communicating your feelings to others. Worry not, we will work to build your confidence through resetting negative thought patterns that cause negative self-talk. In sessions, you will feel more connected to the person you want to be. I will get to know you as a person not just a client. I am a Licensed Clinical Social Worker with a Master's Degree from the Uconn.
I specialize in working with children, teens and young adults to navigate negative thoughts that come with Anxiety, Depression, Grief & stressful life events. I'm not just a listener – I'm an educator, equipping you with a deeper understanding of symptoms and empowering you with Cognitive Behavioral Therapy Techniques to challenge your thoughts.
Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I aim for sessions to be a place for you to cry, laugh and share without fear of judgment. Don't hesitate – take the leap and book a session or free consultation today. Ask me anything regarding therapy, insurance or myself. All questions are welcomed!
Call or Mariah Benjamin now for a free 15 minute consultation - (860) 362-2334

My Practice at a Glance

Available online only

My Therapy CT

Torrington, CT 06790

(860) 362-2334
I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.
I specialize in Anxiety, Depression and Self Esteem 
$120 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

My Therapy CT

Torrington, CT 06790

(860) 362-2334
I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.
I specialize in Anxiety, Depression and Self Esteem 
$120 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • All Savers
  • Anthem | Elevance
  • AvMed
  • Beacon Health Options | Carelon
  • Bind
  • Blue Cross
  • Blue Cross Blue Shield of Mass
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EAP:Cigna
  • EAP:United Health/Optum
  • Golden Rule
  • Horizon Blue Cross New Jersey
  • Husky | CT BHP
  • Medicaid
  • Optum
  • Oscar Health
  • Oxford
  • UMR
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 13333 Mariah Benjamin
  • In Practice for 6 Years
  • Attended University of Connecticut, Masters of Social Work, Graduated 2020
Feel free to ask about qualifications and training experience. or (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Career Counseling
  • Codependency
  • Coping Skills
  • Couples Counseling
  • Domestic Abuse
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • School Issues
  • Stress
  • Teen Violence
  • Thinking Disorders
  • Veterans
  • Video Game Addiction
  • Women's Issues
"
I treat those struggling with self-esteem, co-dependency and constant worry. I work with children, teens and adults to decrease negative thoughts and improve confidence. Most of my clients feel a sense of hope and clarity on why symptoms exist with a plan on how to improve them within the first month of services.
Call or for a free 15 minute consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
"
I treat those struggling with self-esteem, co-dependency and constant worry. I work with children, teens and adults to decrease negative thoughts and improve confidence. Most of my clients feel a sense of hope and clarity on why symptoms exist with a plan on how to improve them within the first month of services.
Call or for a free 15 minute consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW

2 Endorsements

Ariel Perkins
Ariel Perkins
Clinical Social Work/TherapistLCSW
I highly recommend working with Mariah, she is an open, warm, and compassionate person. I have had the honor of working closely with her over the years and her empathy and motivating energy help to create a safe space of acceptance and understanding.
Elizabeth Bullard
Elizabeth Bullard
Licensed Professional CounselorLPC
Mariah is a kind and thoughtful clinician who provides respectful, encouraging, and supportive care. She works with clients to challenge unhealthy patterns and navigate difficult situations. Highly recommended!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
"
Many people have suffered from trauma; I always use a trauma perspective with others. I look at your strengths as well as your struggles. My therapy style often entails Cognitive Behavioral techniques to encourage challenging negative thoughts in session. I find Motivational Interviewing to be the best to help you find answers within yourself as I support you towards your goals.
Call or for a free 15 minute consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
"
Many people have suffered from trauma; I always use a trauma perspective with others. I look at your strengths as well as your struggles. My therapy style often entails Cognitive Behavioral techniques to encourage challenging negative thoughts in session. I find Motivational Interviewing to be the best to help you find answers within yourself as I support you towards your goals.
Call or for a free 15 minute consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW

Location

Primary Location

My Therapy CT

Torrington, CT 06790

(860) 362-2334
"
I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.
Call for a free consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW
"
I offer sessions virtually on Mondays, Tuesdays, Thursdays and Saturdays.
Call for a free consultation now - (860) 362-2334
Photo of Mariah Benjamin, LCSW, Clinical Social Work/Therapist
Mariah Benjamin
Clinical Social Work/Therapist, LCSW