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Photo of Maria Rheba Estante, LMFT, LPCC, Marriage & Family Therapist
DBT Skills for Thriving in Challenging Times
Hosted by: Maria Rheba Estante
THERAPY GROUP

DBT Skills for Thriving in Challenging Times

Photo of Maria Rheba Estante, LMFT, LPCC, Marriage & Family Therapist
Verified by Psychology Today Verified by Psychology Today
7 Endorsed

Let's Connect (804) 575-5946
Photo of Maria Rheba Estante, LMFT, LPCC, Marriage & Family Therapist

Learn new strategies for coping in challenging times: Mindfulness, Non-Judgmental, Awareness of the Present Moment, Distress Tolerance, Handling crisis with greater calm and acceptance to improve the outcome, Emotion Regulation, Changing undesired emotions and reducing vulnerability to them, Interpersonal Effectiveness, Getting more needs met while preserving both relationships and self-respect. Virtual Group

Group Details

Location

Virtual Location due to COVID

Alexandria, VA 22307

Session Cost

$90

Group Meets

Every Sun 12:30 P.M. - 2 P.M.

Expertise

Anxiety,  Depression,  Peer Relationships 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Maria Rheba Estante about this group or call - (804) 575-5946
Let's Connect (804) 575-5946
Photo of Maria Rheba Estante, LMFT, LPCC, Marriage & Family Therapist

Group Practice at a Glance

Virtual Location due to COVID

Alexandria, VA 22307

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