Therapists in San Ramon, CA

Photo of Payal Mehta, Licensed Professional Counselor in San Ramon, CA
Payal Mehta
Licensed Professional Counselor, LPCC, MEd, MA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I am a Licensed Professional Clinical Counselor with experience in the field of counseling and psychology for over 20 years. Are you feeling overwhelmed or stressed, and wished things were just a little different? I can provide a safe, warm and supportive environment where we can create meaningful solutions to your concerns through the therapeutic process. I understand that taking the first step to reach out for help is always the toughest but it's also a big step forward towards making a change. So let's make that change! I am available to assist on some weeknights.
I am a Licensed Professional Clinical Counselor with experience in the field of counseling and psychology for over 20 years. Are you feeling overwhelmed or stressed, and wished things were just a little different? I can provide a safe, warm and supportive environment where we can create meaningful solutions to your concerns through the therapeutic process. I understand that taking the first step to reach out for help is always the toughest but it's also a big step forward towards making a change. So let's make that change! I am available to assist on some weeknights.
(925) 275-5576 View (925) 275-5576
Photo of Sarah Carter, Counselor in San Ramon, CA
Sarah Carter
Counselor, MS, APCC
Verified Verified
1 Endorsed
San Ramon, CA 94583
You appear to have everything together, but they have no idea what you’re carrying on the inside. There is a constant voice in your head telling you that you’re not good enough, and if people really knew you, they’d reject you. You struggle with your mood and don’t know if you’ll ever feel better. The way you react to others is confusing and you wish you had more control. You hide everything from the world because it’s too overwhelming to admit what’s really going on. It often feels like if you can’t get it together, you’re never going to make it. I want you to know it does not always have to be this way.
You appear to have everything together, but they have no idea what you’re carrying on the inside. There is a constant voice in your head telling you that you’re not good enough, and if people really knew you, they’d reject you. You struggle with your mood and don’t know if you’ll ever feel better. The way you react to others is confusing and you wish you had more control. You hide everything from the world because it’s too overwhelming to admit what’s really going on. It often feels like if you can’t get it together, you’re never going to make it. I want you to know it does not always have to be this way.
(802) 210-1952 View (802) 210-1952
Photo of Michele Rubenstein, Clinical Social Work/Therapist in San Ramon, CA
Michele Rubenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583  (Online Only)
In the thirtyplus years I have been in practice I have learned a great deal from my clients. This in turn has inspired me to enrich and expand my scope of focus, and to strive for authenticity, thus creating a true therapeutic bond. I feel competent in treating numerous disorders, and am commited to helping my clients improve their coping skills and altering their mindset. Therein lies my primary theoretical approach of cognitive behavioral therapy.
In the thirtyplus years I have been in practice I have learned a great deal from my clients. This in turn has inspired me to enrich and expand my scope of focus, and to strive for authenticity, thus creating a true therapeutic bond. I feel competent in treating numerous disorders, and am commited to helping my clients improve their coping skills and altering their mindset. Therein lies my primary theoretical approach of cognitive behavioral therapy.
(925) 271-0434 View (925) 271-0434
Photo of Danielle Fitch, Marriage & Family Therapist in San Ramon, CA
Danielle Fitch
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
(925) 202-2983 View (925) 202-2983
Photo of Rachel Ingram, Marriage & Family Therapist Associate in San Ramon, CA
Rachel Ingram
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Ramon, CA 94583
Hi! I have spent time training with children, teens, and adults facing various challenges in their lives. It is my belief that therapy is a collaborative space where each client is confident that they are seen and known. My hope is that sessions provide a space for healing, growing awareness, self-discovery and development of tools that can be used to empower you in your everyday life. I approach each of my clients with wholehearted curiosity and compassion for their life experiences. I place high value on developing a therapeutic relationship that emphasizes care, trust and understanding. It is my honor to be part of your journey!
Hi! I have spent time training with children, teens, and adults facing various challenges in their lives. It is my belief that therapy is a collaborative space where each client is confident that they are seen and known. My hope is that sessions provide a space for healing, growing awareness, self-discovery and development of tools that can be used to empower you in your everyday life. I approach each of my clients with wholehearted curiosity and compassion for their life experiences. I place high value on developing a therapeutic relationship that emphasizes care, trust and understanding. It is my honor to be part of your journey!
(925) 397-5148 View (925) 397-5148
Photo of Olivea Zimmerman, Marriage & Family Therapist Associate in San Ramon, CA
Olivea Zimmerman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Ramon, CA 94583
Hi there! I'm Olivea Zimmerman, an Associate Marriage and Family Therapist (144171) providing in-person therapy to those near San Ramon & the Tri-Valley. I know it can feel awkward and sometimes overwhelming to find the right therapist when you're starting your search, so I'm glad you are here. As a therapist, I strive to provide a supportive, compassionate, and warm environment where we work together to overcome the issues you are seeking support with. I primarily serve the Tri-Valley, San Ramon, and Danville and am supervised by Michelle Ritenour (LMFT 51357) and employed by Ritenour Counseling.
Hi there! I'm Olivea Zimmerman, an Associate Marriage and Family Therapist (144171) providing in-person therapy to those near San Ramon & the Tri-Valley. I know it can feel awkward and sometimes overwhelming to find the right therapist when you're starting your search, so I'm glad you are here. As a therapist, I strive to provide a supportive, compassionate, and warm environment where we work together to overcome the issues you are seeking support with. I primarily serve the Tri-Valley, San Ramon, and Danville and am supervised by Michelle Ritenour (LMFT 51357) and employed by Ritenour Counseling.
(925) 430-7835 View (925) 430-7835
Photo of Julie A. Albert, Marriage & Family Therapist in San Ramon, CA
Julie A. Albert
Marriage & Family Therapist, MA, MFT
Verified Verified
San Ramon, CA 94583
Are you overwhelmed? Frustrated? Angry with your partner? Are you feeling stuck with ongoing conflicts and reactivity? Are you feeling betrayed, unseen, or misunderstood? I will help you TRANSFORM YOUR RELATIONSHIP using the tools of Imago Relationship Therapy. (www.Gettingtheloveyouwant) I will guide you in the rebuilding of trust and connection, increasing intimacy and developing effective communication with each other. I will help you safely explore areas of current concern, as well as issues that have been buried. I will help your relationship transform from a power struggle, to a conscious relationship. A 3-4 hour intensive is also offered.
Are you overwhelmed? Frustrated? Angry with your partner? Are you feeling stuck with ongoing conflicts and reactivity? Are you feeling betrayed, unseen, or misunderstood? I will help you TRANSFORM YOUR RELATIONSHIP using the tools of Imago Relationship Therapy. (www.Gettingtheloveyouwant) I will guide you in the rebuilding of trust and connection, increasing intimacy and developing effective communication with each other. I will help you safely explore areas of current concern, as well as issues that have been buried. I will help your relationship transform from a power struggle, to a conscious relationship. A 3-4 hour intensive is also offered.
(415) 800-3377 View (415) 800-3377
Photo of Peichia (Peggy) Wong, Marriage & Family Therapist in San Ramon, CA
Peichia (Peggy) Wong
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583
I consider it a great privilege to walk alongside my clients through challenges in interpersonal relationships, phases of life transitions, cultural and generational conflicts, and other roadblocks that hinder acceptance, restoration, joy, and peace. I also facilitate healthy alliance and positive connection in the family system experiencing disruption and distress through our Wholehearted Family Program.
I consider it a great privilege to walk alongside my clients through challenges in interpersonal relationships, phases of life transitions, cultural and generational conflicts, and other roadblocks that hinder acceptance, restoration, joy, and peace. I also facilitate healthy alliance and positive connection in the family system experiencing disruption and distress through our Wholehearted Family Program.
(925) 267-6392 View (925) 267-6392
Photo of Liz Bias, Psychologist in San Ramon, CA
Liz Bias
Psychologist, PsyD
Verified Verified
San Ramon, CA 94583
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth longstanding behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth longstanding behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(925) 420-7457 View (925) 420-7457
Photo of Rebecca E Eberlin, Psychologist in San Ramon, CA
Rebecca E Eberlin
Psychologist, PhD
Verified Verified
San Ramon, CA 94583
I am a California state licensed psychologist, who specializes in providing evidence-based treatment and assessment to children, adults and families with a variety of emotional, behavioral and developmental challenges. A proud Wolverine, I graduated from the University of Michigan, Ann Arborwith Bachelor of Arts degrees in Psychology and Political Science. I then returned to California and completed my Doctoral training at Pacific Graduate School of Psychology an APA accredited pre-doctoral internship at Sharp HealthCareand a post-doctoral fellowship at the Children's Health Council
I am a California state licensed psychologist, who specializes in providing evidence-based treatment and assessment to children, adults and families with a variety of emotional, behavioral and developmental challenges. A proud Wolverine, I graduated from the University of Michigan, Ann Arborwith Bachelor of Arts degrees in Psychology and Political Science. I then returned to California and completed my Doctoral training at Pacific Graduate School of Psychology an APA accredited pre-doctoral internship at Sharp HealthCareand a post-doctoral fellowship at the Children's Health Council
(424) 329-5197 View (424) 329-5197
Photo of Amy Kahn Psychotherapist, Clinical Social Work/Therapist in San Ramon, CA
Amy Kahn Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583  (Online Only)
My name is Amy Kahn, LCSW, psychotherapist. My focus is on helping you overcome challenges which may be blocking your path to living life to its fullest, or interfering with your relationships. I use an eclectic approach to include CBT and EMDR. I provide care to people of all cultural and religious backgrounds with sensitivity, acceptance and understanding. I also provide care to gay, lesbian, trans, bi or questioning clients, y si se habla Español. My experience of 20+ years has focused on supporting clients with many types of emotional, health issues, chronic conditions, and end of life situations.
My name is Amy Kahn, LCSW, psychotherapist. My focus is on helping you overcome challenges which may be blocking your path to living life to its fullest, or interfering with your relationships. I use an eclectic approach to include CBT and EMDR. I provide care to people of all cultural and religious backgrounds with sensitivity, acceptance and understanding. I also provide care to gay, lesbian, trans, bi or questioning clients, y si se habla Español. My experience of 20+ years has focused on supporting clients with many types of emotional, health issues, chronic conditions, and end of life situations.
(925) 208-0183 View (925) 208-0183
Photo of Kim Kirkland, Marriage & Family Therapist in San Ramon, CA
Kim Kirkland
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
Teens and young adults are faced with a variety of challenges to navigate in our culture today which can be overwhelming, create confusion, fear, or uncertainty. This can result in feelings of stress, anxiety, or depression. Some ways they may cope with these feelings are suicidal ideation, substance abuse, or social anxiety and are in need of developing some healthy coping skills. Oftentimes having another caring adult, other than a parent, to confide in can be helpful as as they sort through their feelings about the challenges they are facing
Teens and young adults are faced with a variety of challenges to navigate in our culture today which can be overwhelming, create confusion, fear, or uncertainty. This can result in feelings of stress, anxiety, or depression. Some ways they may cope with these feelings are suicidal ideation, substance abuse, or social anxiety and are in need of developing some healthy coping skills. Oftentimes having another caring adult, other than a parent, to confide in can be helpful as as they sort through their feelings about the challenges they are facing
(925) 248-3286 View (925) 248-3286
Photo of Treehouse Family Counseling Services, Marriage & Family Therapist in San Ramon, CA
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Verified Verified
2 Endorsed
San Ramon, CA 94583
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
(925) 238-8912 View (925) 238-8912
Photo of Jennifer Wendell, Clinical Social Work/Therapist in San Ramon, CA
Jennifer Wendell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Ramon, CA 94583
Have you ever wished you could get in-person therapy without having to sit in an office with the therapist? Do you feel too busy to schedule both therapy and exercise into one day and wish the two could be combined? If so, then "walk and talk" could be a good fit for you. I offer the opportunity to receive counseling or coaching while outside in nature moving your body. Research demonstrates that both exercise and spending time outdoors in sunlight and green spaces provides a reduction in symptoms associated with depression, anxiety, and stress while improving mood overall. I also offer zoom or in person sessions.
Have you ever wished you could get in-person therapy without having to sit in an office with the therapist? Do you feel too busy to schedule both therapy and exercise into one day and wish the two could be combined? If so, then "walk and talk" could be a good fit for you. I offer the opportunity to receive counseling or coaching while outside in nature moving your body. Research demonstrates that both exercise and spending time outdoors in sunlight and green spaces provides a reduction in symptoms associated with depression, anxiety, and stress while improving mood overall. I also offer zoom or in person sessions.
(925) 255-9781 View (925) 255-9781
Photo of Alan Robert Godfrey, Marriage & Family Therapist in San Ramon, CA
Alan Robert Godfrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583  (Online Only)
Having trouble changing habits or becoming your best self? Experiencing hardship in life or marriage? Talking to someone helps, and I want to be there for you. I focus on helping men find relief from addictions and emotional distress. I enjoy partnering with parents in addressing emotional/behavioral concerns in children/teens. I believe God's intervention in counseling is found in knowing our true self through Christ's perspective. No matter where you are, I'll meet you there. I am a Licensed Marriage and Family Therapist, with my MA in MFT and PCC from St. Mary's College.
Having trouble changing habits or becoming your best self? Experiencing hardship in life or marriage? Talking to someone helps, and I want to be there for you. I focus on helping men find relief from addictions and emotional distress. I enjoy partnering with parents in addressing emotional/behavioral concerns in children/teens. I believe God's intervention in counseling is found in knowing our true self through Christ's perspective. No matter where you are, I'll meet you there. I am a Licensed Marriage and Family Therapist, with my MA in MFT and PCC from St. Mary's College.
(925) 684-8924 View (925) 684-8924
Photo of Greg Konick, Marriage & Family Therapist in San Ramon, CA
Greg Konick
Marriage & Family Therapist, MFT
Verified Verified
San Ramon, CA 94583  (Online Only)
My therapy style is to create a safe, warm, supportive, and empathetic environment in order for the client to be able to talk about the issues they are facing in their lives. I understand it takes courage to come to therapy and it is important to have a safe space to process things. I treat each person I meet with respect. My approach is mainly using Cognitive Behavior Therapy, so the client can learn to become aware of and shift thinking patterns that may be contributing to their symptoms, so they can feel more relief. In addition, using mindfulness strategies can help them to feel better.
My therapy style is to create a safe, warm, supportive, and empathetic environment in order for the client to be able to talk about the issues they are facing in their lives. I understand it takes courage to come to therapy and it is important to have a safe space to process things. I treat each person I meet with respect. My approach is mainly using Cognitive Behavior Therapy, so the client can learn to become aware of and shift thinking patterns that may be contributing to their symptoms, so they can feel more relief. In addition, using mindfulness strategies can help them to feel better.
(925) 369-7949 View (925) 369-7949
Photo of Monica Montserrat F Montoya, Licensed Professional Clinical Counselor in San Ramon, CA
Monica Montserrat F Montoya
Licensed Professional Clinical Counselor, LPC
Verified Verified
San Ramon, CA 94582  (Online Only)
My name is Monica Montoya and I am a bilingual (English, Spanish) licensed professional clinical counselor (LPCC 13479) based in San Diego, California, and working with clients statewide via telehealth. I utilize evidence-based treatments such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy. I strongly believe in the motto: "If you feel better, you will do better" Every individual has the ability and power to re-discover their internal strengths to increase resiliency and self-efficacy.
My name is Monica Montoya and I am a bilingual (English, Spanish) licensed professional clinical counselor (LPCC 13479) based in San Diego, California, and working with clients statewide via telehealth. I utilize evidence-based treatments such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy. I strongly believe in the motto: "If you feel better, you will do better" Every individual has the ability and power to re-discover their internal strengths to increase resiliency and self-efficacy.
(925) 397-2062 View (925) 397-2062
Photo of Laura Melgosa, Marriage & Family Therapist in San Ramon, CA
Laura Melgosa
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Ramon, CA 94583
For close to 30 years, I have provided psychotherapy and counseling within a variety of settings to clients struggling with various life challenges. I have successfully treated clients both in short-term and long-term therapy. In addition to providing individual and family therapy, my special interests and extensive experience involves working with teenagers and couples. I have substantial experience with crisis intervention/prevention issues including: depression & suicide, grief & loss, infidelity, child abuse, domestic violence, and substance abuse/dependency.
For close to 30 years, I have provided psychotherapy and counseling within a variety of settings to clients struggling with various life challenges. I have successfully treated clients both in short-term and long-term therapy. In addition to providing individual and family therapy, my special interests and extensive experience involves working with teenagers and couples. I have substantial experience with crisis intervention/prevention issues including: depression & suicide, grief & loss, infidelity, child abuse, domestic violence, and substance abuse/dependency.
(925) 273-7293 View (925) 273-7293
Photo of Ronald Uggla, Marriage & Family Therapist in San Ramon, CA
Ronald Uggla
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
(925) 684-6945 View (925) 684-6945
Photo of Carol Axton, Marriage & Family Therapist in San Ramon, CA
Carol Axton
Marriage & Family Therapist, MS, MFT
Verified Verified
San Ramon, CA 94583  (Online Only)
Therapy is a process, a collaborative effort between the therapist and the client. After 20 years of experience with adults, children and adolescents, success in therapy comes from the client's relationship with the therapist, along with the client's involvement in the process. We can work together to bring the change you are hoping for.
Therapy is a process, a collaborative effort between the therapist and the client. After 20 years of experience with adults, children and adolescents, success in therapy comes from the client's relationship with the therapist, along with the client's involvement in the process. We can work together to bring the change you are hoping for.
(925) 380-1378 View (925) 380-1378

How does your Therapist compare?

Number of Therapists in San Ramon, CA

200+

Average cost per session

$180

Therapists in San Ramon, CA who prioritize treating:

94% Anxiety
87% Depression
79% Relationship Issues
78% Self Esteem
73% Coping Skills
65% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

61% Optum
60% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in San Ramon, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male

FAQs - About Therapy and Counseling

How can I find a therapist in San Ramon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.