Connect with your essence. Express your soul. Authentic Movement is an inner self-directed somatic practice. It is done with eyes closed, in silence and in the presence of at least one witness. Through 'body-mindful' listening participants follow movement impulses, reawakening essential body wisdom and deepening empathy with self and others. After the experience participants have talked about feeling more centered and attuned to their feelings, more aware of the obstacles that impede connection with themselves, fulfilled by having creatively explored their inner world, reconnected with the wisdom of their body and with their spirituality.

Join us to explore the diverse aspects of our female identity that are strong, vulnerable and multifaceted like a rainbow. We use Greek myths, Authentic Movement explorations and Expressive Art activities to invoke the qualities of the powerful archetypes of the Greek goddesses in our embodied presence, to better understand their influence in our lives and gain powerful insights that provide the key to self-knowledge and wholeness. Each workshop is independent and will help you understand the qualities and how to tap the power of these enduring archetypes to become a better "heroine" in your own life story.

Be carefree to play, move freely, create and recover the sparkle of enthusiasm in your life by reconnecting with your inner child, your own little one in a space for grown ups.